Stop Running Your Business Like a Man

How you talk to yourself and about yourself matters. This episode will show you why and how. Join me today as I share with you in this episode: The real, root reason of telling yourself that you are "too much of this" and "not enough of that" How this self-talk is affecting you and why it's a problem What to do about it, how to alchemise it into a potent fuel for your dreams To join EMERGE, the co...

My guest today is Tracy Minor who I have been deeply honored to coach. From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching. Tune in today to hear Tracy and I talking about The Celtic Wheel and the 5 Elements of the Traditional Chinese Medici...

In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them. I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life.   You will learn How I have created The THRIVE Formula and why it is such a powerful modality that has alrea...

I'm offering you this episode again to circle back to what a thriving life means and how you can create it. Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago. We will talk about : The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/mascu...

This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today. My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is s...

This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients. In this episode we will talk about How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief) What happe...

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons. Listening to this episode will help you Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion See how these 3 reasons your mind is offering you, are in fact thoughts errors Put som...

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams. What you will learn from this episode: Unpleasant emotions are part of the human experience. The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both. Wh...

Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours. Ecoutez cet épisode pour comprendre : Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coaching Com...

Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions . Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private). What you will learn from this episode: The work we did in the coaching sessions and how Daphné learned to feel all her emotions The impact of feeling all your emotions in y...

This week I start a new series of episodes on a topic that is key to our lives: emotions . This is a topic I am very passionate about and it is the core of my work.   What you will learn from this episode: What emotions are and how emotions are created in your body Pleasant and unpleasant emotions instead of positive and negative emotions All emotions are important, and they come with a messa...

We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions.   What you will learn from this episode:...

Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare.   What you will learn from this episode: The difference between passive action and massive action Why it is important to move into action How to dare to take precise, aligned action that massively m...

Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have. That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom.   What you will learn from this episode: The 4 steps to make a decision; How to move through each...

I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world.   What you will learn from this episode: What a dream is and why are dreams important; The difference between dreams and goals; Why we don’t follow our dreams sometimes; The keys to follow your dreams. &nbsp...

What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question.   What you will learn from this episode: How to take aligned, precise action to get the result you want How to intentionally choose the fuel you fuel your actions with The importance of not going on automatic pilot with your thinking and how to cultivate intenti...

Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this trap.   What you will learn from this episode: The difference between Life Purpose and Vision How to create and bring your vision into the world without falling into the trap of the Passionate Learner Mode The difference between Passionate Learner...

Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to creation, manifestation, planning and getting things done. And in the very first episode of this new series we will talk about envisioning: not only your Vision, but also The Vision Beyond Your Vision - this is a tool I have created in my practice a...

As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful thing. Not being “consistent” is very natural. Each of the 4 elements (Water, Wood, Fire, Metal) symbolize a different type of energy and we have already talked about the potency of the Water Element in the previous episodes. Before we transition to the...

My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is an excellent question, especially when you ask it to a successful woman who has achieved so much in her life. Very often, we think that coaching is needed when things don’t work well in our lives.   But the opposite is true. Coaching is not for surv...

This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow. And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happ...

Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed our world and our cultures. But this is only one form of creativity that the psychologist Mihaly Csikszentmihalyi studied under the name of “cultural creativity”. There is also “personal creativity”, the creative energy that we can all cultivate in o...

This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt. This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life. I believe it is essential to be really clear about how you define rest and if your definition and...

Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want.   In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving l...

Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first topic is Intuition. You probably already have a relationship with your intuition- we all have one, at some degree. My intention with this episode is to help you cultivate your relationship with your intuition, so that you can invite more of the Yin/F...