Stop, Drop & R.O.L.E.

Today on Stop. Drop. & ROLE , we're asking a hard question: What happens when the people we trust to develop and spend time with our young or new talent, mentors, aren't actually equipped to do the job? Maybe they're stuck in old ways. Maybe they’ve internalized poor habits. Whatever the case, the cost is high - for our teams, our culture, and our business. Employees with effective mentors are...

Who Do You Bring to Work With You Every Day? | Leadership, Impostor Syndrome & Emotional Baggage at Work Are you unknowingly bringing your past into your leadership? In this episode, we explore how personal history, emotional triggers, and old belief systems can shape how you lead, communicate, and make decisions - often without realizing it. Using the Stop. Drop & ROLE method, you'll lear...

Join Jen for a brief 12 minutes while she gives updates on the podcast, her business and book as spring kicks off in Colorado. Things are changing & growing! Listen today to learn more © 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consultin...

This episode focuses on the way society is tossing around the word "TOXIC". From social media to work circles, the word is being used to describe everyone and everything - in a way that seems a bit unhealthy. Join Jen as she delves into the process of Stop. Drop. & ROLE to dig deep and reflect on whether or not we're using the word as a crutch - something quite easy and keeping us unaccountabl...

Laid Off, Lifted Up: Turning Job Loss into Growth" – Losing a job can feel overwhelming, but what if it’s actually the start of something better? In this episode of Stop. Drop. & R.O.L.E. , we’re flipping the script on job loss, turning uncertainty into opportunity. Join host Jen Caceres as she walks you through the Reflect, Observe, Listen, and Evolve method to help you process, pivot, and fi...

Advice is everywhere - coming from family, friends, coworkers, mentors, and especially our endless scrolling of social media. The moment people discover you’re trying to make a decision, opinions flood in, often well-intentioned, sometimes insightful, but not always helpful. So how do we decide which advice to take and which to leave behind? In this episode, we explore the reality of "advice overl...

In this episode of Stop. Drop. & R.O.L.E. , host Jen Cáceres shares personal stories and practical strategies for leaders who want to go beyond simply giving directives. For those of you leaders receiving directives but nothing more - you want - and need - more than just a checklist of things you "need to do". Using the Stop. Drop. & R.O.L.E. method, Jen challenges leaders to ask intention...

What if the title you worked so hard for is the very thing stealing your purpose? In Episode 24 of Stop. Drop. & R.O.L.E., we’re getting real about job titles - the way they can inflate our egos, limit our growth, or even keep us from showing up authentically. Jen shares her own story of stepping away from a big title, the identity crisis that followed and the clarity of what she discovered on...

In this episode of Stop. Drop. & R.O.L.E. , we’re diving into something that doesn’t get enough attention when we talk about growth: the feeling of loss that can come with it. That might sound strange since growth is positive, right? But the truth is, when we change and evolve, we often have to leave things (and sometimes even people) behind. In this episode, I share a personal story of outgro...

Stop. Drop. & R.O.L.E. – Episode: Evolve – Owning Your Growth Journey Evolving is about owning your growth and what you recognize you need to change, flip upside down, or move forward with to shape where you’re headed. In this episode, Jen takes you through parts of her own evolution - leaving corporate life, starting her business, and navigating fear, loss, and healing. She shares how she use...

In this short but powerful episode, we dive into the fifth step of the Stop, Drop, and R.O.L.E. framework - Listening . True listening goes beyond words; it’s about understanding, connection, and self-awareness. Many of us are wired to problem-solve instead of truly listening, especially in leadership roles. This episode explores common listening barriers - distractions, assumptions, and personal...

In this episode of Stop. Drop & R.O.L.E. , we dive into the power of observation and how it can transform your leadership at work and at home. Observing isn’t just about seeing what’s in front of you -it’s about genuinely noticing the hidden patterns, blind spots, and unspoken signals that shape your relationships and impact your leadership style. Jen shares a personal story about working unde...

The Power of Reflection ✨ In today’s episode, we explore the transformative power of reflection —why it matters, why we resist it, and how it shapes us as leaders, parents, and individuals. Join Jen as she shares a personal story about navigating culture shock, self-doubt, and assumptions in her early career - and how deep reflection helped her break through fear and connect with people on a huma...

Wasted time and lost productivity stemming from unorganized meetings costs us nearly $400 billion annually. Are your meetings part of the problem? Meetings don’t have to be productivity killers. They can be a great way to bring your team together and even develop people in areas you may not be aware of. In this episode, Jen Cáceres dives into the Stop. Drop. R.O.L.E. framework to help leaders tran...

What if... the key to unlocking your next big success is letting go? In today’s mini-series episode, we redefine “drop”—not as failure, but as a bold strategy for growth. From releasing limiting stories to ending unhealthy relationships, learn how intentional dropping clears the way for what truly matters. Discover personal stories, reflective prompts, and actionable insights to help you take cour...

This week, we’re kicking off a six-week mini-series diving into each step of the Stop. Drop. & ROLE process, starting with STOP —the power of the pause. In this episode, Jen shares how embracing intentional pauses has transformed her personal and professional life, and why stopping is not just an action but a mindset shift. From redefining leadership approaches to navigating parenting challeng...

What if I told you half your team doesn’t fully understand what’s expected of them at work? It’s not just a job description issue—it’s a leadership one. In this episode of Stop. Drop & ROLE , we’ll uncover how unclear expectations lead to disengagement, burnout, and turnover—and what you can do about it. *Two perspectives are addressed here - the top leaders as well as those of you simply lead...

Ready to turn change into a powerful catalyst for growth? In this episode of Stop. Drop. & R.O.L.E. , Jen Cáceres explores how leaders—at home and work—can navigate change with intention. Whether you're facing a career pivot, a company merger, or a shift in personal relationships, change is more than a challenge—it's an opportunity to grow. Through the six-point R.O.L.E. method, you'll gain ac...

Feeling unsettled by unfinished goals or things you've been trying to attain for a while? What if unfinished isn’t a failure? What if it’s a lesson? What if you just haven't been able to pause long enough to really listen to what is most important, what you need, and how to refocus on some of the things that give you energy? What if... you're just getting started?! In this episode of Stop. Drop. &...

In this heartfelt episode of Stop. Drop. & R.O.L.E. , Jen Cáceres delves into the deeply personal and universal experience of care giving while juggling the demands of work and life. Drawing from her journey of supporting her daughter through a severe illness, Jen shares candidly about the emotional, financial, and professional toll care-giving can take on the home, and office. Through the six...

In this episode of Stop. Drop. & R.O.L.E. , Jen Cáceres takes on the buzzword of the decade: employee engagement . What does it really mean, why does it matter, and—most importantly—how do you reclaim it? Drawing from her extensive experience designing engagement initiatives for organizations, Jen breaks down the myths, realities, and actionable strategies for managers and leaders alike. Engag...

Technology evolves at lightning speed, leaving many organizations struggling to keep up. In this episode of Stop. Drop. & R.O.L.E. , Jen dives into the challenges mid-level managers and executives face when deciding whether to upgrade outdated systems or stick with what they know. Using the R.O.L.E. method, she’ll explore: How to communicate proactively and determine who to invite to the table...

In this episode of Stop. Drop. & R.O.L.E. , host Jen Cáceres dives into the transformative journey of discovering and embracing your authentic self. Authenticity isn’t easy—it’s vulnerable and requires courage. Jen shares personal stories about growing up and working in environments that challenged her authenticity and courage. Her experiences influenced her path as a coach and leader, inspiri...

In today’s episode of Stop, Drop, and ROLE , we’re tackling the nerve-wracking world of interviews—an experience so stressful that many find it more terrifying than a trip to the dentist! Drawing on her years of coaching and recruiting experience, Jen Cáceres breaks down the interview process to help job seekers find clarity, confidence, and calm. Whether you're searching for your next role or exp...

Boundaries have become a buzzword, but why are they so crucial for our well-being? A boundary is a tool to protect what you care about most. They're not all about saying " no ", but also about saying " yes " to what matters most to you in life and at work. In this episode, we explore how boundaries go beyond being just limits—they’re essential acts of self-care that allow us to manage our time, en...