Stimulate Run Podcast

Dr Graham Bates is a medical physiologist, he is internationally recognised in thermal physiology and environmental ergonomics. ⁣ ⁣ With his expertise he created an hydration product called aqualyte. ⁣ ⁣ On this episode we talk all things hydration, the common mistakes made and what steps can be taken to prevent dehydration. ⁣ ⁣ ⁣ For more information visit aqualyte.com.au⁣ ⁣ For more on the Stimu...

The team is back for another packed episode. Jackie gives a race recap and the team answers some listener questions. 

On this episode the hosting duties get handed to Suzanne McMahon and I am in the hot seat as the guest. We discus where sport started for me and what it has taught me which I carry through daily life.

The full team is back on board for Episode 23. Another jam packed episode to keep you company on your runs and commutes. ⁣ ⁣ ▪️Wayne is back home in Brisbane ready to rip in to some training and surprising Sandy and Darren during their race. ⁣ ⁣ ▪️Sandy & Darren recap their Marathons and discuss their learnings. ⁣ ⁣ ▪️Jackie is in taper mode for her 50km. ⁣ ⁣ ▪️Irwin is just ticking boxes. ⁣ ⁣ ⁣ S...

Erin and Guy are the total team. On this episode I was lucky enough to spend tome chatting to this amazing couple who together continue to tick off their goals. ⁣ ⁣ We discuss Erins ambition (which Guy might now be secretly in on) to tick off all the world marathon majors. ⁣ ⁣ How a bit of healthy competition is a good thing but also the importance of staying grounded. ⁣ ⁣ We discuss their current...

The team are back for episode 22. On the episode along with the usual segments we discuss a listener question about how do we know when to rest of continue pushing on. Check out the crew on strava. For more information on the podcast visit Stimulate Health on Facebook and Instagram https://instagram.com/stimulatehealth?igshid=19esdewlc0hud

Felicity Sheedy-Ryan is a professional triathlete. On this episode with her we discuss:⁣ ⁣ ▪️Where it all started. ⁣ ▪️Her career to date. ⁣ ▪️Self reflection. ⁣ ▪️Her future goals. ⁣ ▪️Impact Covid has had on her career.

The laps of the lake event recap episode.

▪️Race recaps from Jackie, Wayne and Irwin. ⁣ ▪️Sandy and Darren preview their races. ⁣ ▪️Males/females egos vs smarts. ⁣ ⁣ ⁣ ▪️Strava club - Stimulate Run Podcast. ⁣ ▪️Instagram & Facebook- Stimulate Health.

Episode 4 of laps of the lake we cover the taper that’s gone and race day plans.

The Longest Road to Comrades Ep 20⁣ ⁣ 🔸Wayne racking up local legends on the island. ⁣ 🔸Sandy joins a running club. ⁣ 🔸Darren runs 90km. ⁣ 🔸Jackie reclaiming her mojo. ⁣ ⁣ The GoFundMe is still live for 2021 entries. If you’d like to donate follow the link https://gf.me/u/x69gss.

Laps of the lake Ep3⁣ ⁣ ▪️Fortnight gone - physio visits, fractured bones and ticking boxes we cover it all. ⁣ ⁣ ▪️Taper. ⁣ ⁣ ▪️Pre and race nutrition.

🔸Wayne and Jackie run PBs in the first post lockdown race. ⁣ 🔸Sandy runs a trail marathon. ⁣ 🔸Darren stays on program. ⁣ 🔸Marisha joins us as a guest panelist. ⁣ ⁣ The GoFundMe is still live for 2021 entries. If you’d like to donate follow the link https://gf.me/u/x69gss. ⁣

Dawid, Julia and Michael are back for another episode of laps of the lake. We go into the fortnight that was and how the training is going. Dawid achieved his longest week of training, Julz the perfect progressive and Michael nailed a 5km PB.

Laps of the lake is a new edition mini series to the stimulate run network where we will get an arm chair ride towards the build up of the bibra lake running festival. Julia (marathon), Dawid (half marathon), Michael (6km) and myself will speak about our build up, goals and challenges on a fortnightly basis.

Chris Lark also known as Mr RunningWorks has not only achieved in running but was also ranked as high as the second best squash player in Western Australia. Chris is now the owner of his own business known as runningworks which has two locations and is also the person responsible for putting on some of the most popular running events in Western Australia. On this episode we chat about his history...

The team are back for another episode where we discuss our fortnight highlights, what rest we employ pre and post ultras and much more.

time for episode 17 on this week we have a guest panel member David Irwin who joined us from the UK. David like Darren was a novice entrant into Comrades 2020 and now due to Covid-19 that will be moved to 2021 like many others. We field our opinions on a couple of listener questions and also look back on our fortnight highlights. 

Margie Hadley has been a name mentioned multiple times on the wish list for listeners so Im happy to have her on for this episode. We talk about her journey from rowing, cycling IM and now ultra running. We discuss her consistency during the pandemic and how she has kept motivated. Thanks to Margies sponsors Salming and Runningworks.  

The team are back to record on Comrades Day. When this first started never in our wildest dreams did we imagine we would be recording an episode. On this Episode we talk about our virtual runs, what one percenters we use to keep us on the road and we throw around if the virtual run might see any changes to the Comrades set up in the future. We also Launch our Sponsor a local runner initiative were...

Like many Stu Hopkins entered running not knowing it would take him on the journey it has. Stu entered his first race (London marathon) and got a baptism of fire. Fast forward many years later he is now 50% faster and covering amazing distances such as his most recent the delirious 200 miler. Stu provides some information on his day job which is a horse mounted police officer and what a day in the...

Episode 15 is another loaded episode we touch on footwear selections of the panel and how they choose to rotate shoes. We speak about how we plan for marathons and also comrades. Thanks to Erin for her questions the panel got stuck in and unpacked from their point of view. Our special guest interview is gold medalist Jenna Challenor who shares her journey, what running means to her and how they ma...

Nick Marvin can lay claim to being a key member of building the Perth Wildcats into the worlds most successful sports teams. It was no fluke as Nick talks us through what it took and what it takes to build a successful culture. Nick shares his story of where his life started and where he is at now.

On this episode we were lucky enough to interview the 9 times and king of comrades Bruce Fordyce. Bruce shared many stories of his journey in running and provided great advice for all runners out there. We also got news this week of the cancellation of comrades so the panel discussed how this has impacted them and what they may change for next year.

Episode 13 we are lucky to have Bruce digger Hargreaves as it guest. 150 marathons (every Melbourne marathon ever), 40+ ultras and the Australian Comrades ambassador.