Still No Plan

This week we are blessed by Ella Henry AKA Glow With Ella for the 2nd time!! This episode is packed with lots of goodies, we cover: the secret to the perfect matcha, slow mornings, intentions vs to-do list, health non-negotiables, health for hobby vs health for health, eating your supplements, natural hangover cures, bedtime routines and SO much more! As always, if you're liking the pod leave us a...

This week we had the pleasure of sitting down with holistic coach, Ariel June. This episode is packed with wisdom and insights on where to begin on your spirituality journey and how to tune inward to do inner work and heal properly. We talk inner connectivity, intuition vs fear, embodiment and feeling grounded in your body, how to know if you're in a state of fight or flight, highly sensitive peop...

This week Jordan shares all of her learnings and tips for living with your partner. We share our 5 biggest recommendations on how to navigate some of the discomforts that might pop up after living with your partner.

This week we are joined by the lovely Jess Scherr; Jess is a personal trainer, podcast host, and now middle school teacher. We chat everything from building a fitness routine, setting sustainable goals, finding accountability partners, cycle syncing, concept of "I'll start on Monday", & more. As always, if you're enjoying the podcast don't forget to leave us a review

This week Jordan shares what she learned from getting food poisoning on a romantic vacation to Cabo. The girls then chat through some of their favorite travel hacks. They discuss airline loyalty programs, using credit cards for travel benefits, and other travel tips they've discovered to make travel more accessible. Jordan also shares a few of her favorite resources to learn more about maximiz...

This week we are joined with the host of What Your Mom Forgot To Tell You, Claire Calfo! This episode is light and gives cocktail hour energy; we talk solo travel, making friends in your 20s, trusting your gut, listening to signs from the universe, journaling, podcast host struggles, and more! Where to find Claire: instagram: @clairecalfo / @whatyourmomforgottotellyou

This week we're chatting what our weekly workout and eating routines look like. We go a bit more in depth on how we're moving our body each week & the foods that we like to eat to fuel our bodies! The episode ties into our Body-Image and Self Love episode so give that one a listen if you're interested in more specifically learning to love yourself. As always, thank you for listening! Please throw...

This week we are joined by the lovely Lily Chapin! Lily is a holistic health coach specializing in spiritual healing and holistic wellness coaching. Lily has spent 20 years working through all of the challenges that life as a highly sensitive person can bring. We chat what it means to be a highly sensitive person (HSP), how to know if you are a HSP, navigating the workplace as a HSP, best suppleme...

This week we go through the "best advice for your 20s" and add in our experiences with each advice point. We go all over the place ranging from learning to love yourself, how to negotiate, moving past comparison, risk taking, etc. If you're interested in any of the specific advice points we chat through or have further questions, send us over a DM and we will be sure to address :) As always, thank...

Today we're going in on our current struggle: future tripping. What we're future tripping on, how it impacts both of us, how we're accepting the future tripping and leaning into the chaos for what it is.

Autumn & Jordan chat all things "fun"...what fun used to look like for them and how that is changing as they learn to navigate adulthood.

Today we are interviewing Shea Gomez, creator of No Booze Babes, an online community dedicated to romanticizing reevaluating a life without alcohol. Without alcohol Shea is still going out dancing and ordering her 3 am pizza in the city that never sleeps, she teaches us that fun doesn't need to stop just because you stop drinking. Shea gives us all of her best tips and tricks for your first night...

We walk you through what the Spring Equinox is, what it means for you, for your energy levels, what new habits and routines we're focusing on to welcome this energy, and how you can make the most of the changing seasons! This episode is lighthearted and fun, a good way to dip your toe in the woo-woo shit (which is one of our goals for 2023). As always, if you're liking this podcast please remember...

Jordan shares an update on her sober curious journey and how she has been handling adding alcohol back into her life after taking a 6-month break last year and spending the second half of the year only drinking for big occasions. Now, she is exploring what comes next, how much and how often she wants to indulge, and how alcohol has been making her feel. For more information on Jordan's sober c...

Today we're chatting with CEO & Founder of Brands Media Group on all things building a brand, curating your personal online identity, cultivating community on social media, and also setting boundaries with social media, building connections, & finding balance while owning your own business.

We get real about our screen times each day, each week & what apps we are spending on our time on. We detail out how to avoid chronic scrolling & be more present in your day to day.

We chat our current mindsets, biggest challenges, whats currently uplifting and motivating us, how to know if you're in love, doom scrolling, the importance of hot girl walks, feeling "behind" or "other"..literally everything in this episode. We thought it would be fun to do Vogue's 73 questions but things got deep real quick. We alternate between the tough subjects and the fun lighthearted ones i...

Autumn & Jordan sit down to talk body image & self love...something that most of us struggle with. This episode we get honest about the way we talk to ourselves & the way we see our bodies. We also talk about how we manage our negative self talk, aging women losing social currency & how social media preys on our deepest insecurities and hurts us on our paths learning to love ourselves.

Jordan & Autumn get detailed on their tips & tricks for navigating your first year out of college.

This week we have our very first podcast guest, Raanah Amjadi back for part 2!! Raanah walks us through her journey getting diagnosed with MS and the toll that has taken on her both physically and mentally & how she has learned to manage her own business/live with this new illness. We ask Raanah to walk us through Ayurvedic guidance/teachings on the concept of "New Year, New Me", transitioning fro...

After last week's episode with Relationship Anxiety Coach, Sarah Yudkin, we wanted to dive a little deeper on our personal thoughts and feelings on navigating long term relationships in this confusing/overwhelming phase of life (aka your 20s). We chat how we manage not losing ourselves in our relationships, attachment styles, navigating highs and lows together, the concept of "settling", and keepi...

Today we're asking all of our pressing relationship anxiety/dating questions to Relationship Anxiety Coach Sarah Yudkin. Sarah helps us break down how to determine if your concerns are anxiety or bigger red flags to consider, navigating comparison on social media, communicating your anxiety/fears with your partner, intuition vs anxiety, & moving from an anxious/codependent attachment to secure att...

We're diving deep into woo woo for 2023 with full moon cacao ceremonies, reiki energy healers, yoga retreats, and more. Jordan details her borderline religious experience this past weekend during a cacao ceremony with guided breath work & visualization exercises. ALSO we are doing a giveaway!!!! Sharing our podcast on social media (stories/reels/tik toks) will get you an entry & writing a review w...

This week we detail out our thoughts and plans around Dry January. We get specific on tips/tricks that have helped us navigate our relationships with alcohol. Dry January doesn't have to mean taking 30 days off of drinking, you can bend it to fit your lifestyle/needs! Dry January means taking a month to be intentional and honest about your drinking habits. This episode is a must listen for anyone...

In this episode we reflect on what worked and didnt work for us with our 2022 resolutions & detail out our 2023 resolutions/goals. We discuss the main question on everyone's mind right now: who do I want to be in 2023? How do I want to show up?