Lisa Kaczmarek

Stereo Therapy

Music EN ↓ 170 episodes

This Podcast shows the importance of music and mental health and how music is therapeutic to us all.

Author

Lisa Kaczmarek

Category

Music

Podcast website

www.stereotherapypod.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

EP 143: Gatto Black 31.12.2025

Today on the show, Lisa was joined by Sal Mastrocola of Gatto Black. Lisa and Sal discuss how music has been a catharsis for Sal specifically on the debut record "Sky Is Blue". Sal discusses how growing up Queer and of the Catholic faith and the weight that is carried with that ,These songs show the reconciliation of being one's true self, the shame you carry and the bravery to shed...

EP 142: Calling All Captains 02.12.2025

Today on the show, Lisa was joined by Luc, Brad and Connor of Calling All Captains! Lisa and the band talk all about what made them fall in love with music, how a chance meeting allowed a friendship to bloom and later help form the band, how music is an aid to their mental health, storytelling through their latest music video for "A New Type Of Grey", thoughts before their new EP "T...

EP 141: Deanna Belos of Sincere Engineer 24.11.2025

Today on the show, Lisa as joined by Deanna Belos of Sincere Engineer ! Lisa and Deanna chat all about her first memories of falling in love with music , the beloved Chicago scene, how music is a catharsis for Deanna, what's next for Sincere Engineer and so much more! ---------------------------------------------------------------- Find Sincere Engineer: Instagram: https://www.instagram.com/si...

EP 140: We Talk Jimmy Eat World's Futures 11.11.2025

Today on the show Lisa was joined by Anthony (Noise Protocol) and Pat ( Gindicated Podcast) to discuss the BEST Jimmy Eat World record 'Futures' We discuss how we found the record, our history with Jimmy Eat World, Our favorite tracks and so much more! ---------------------------------------------------------------- Find Anthony and Noise Protocol: Instagram: https://www.instagram.com/nois...

EP 139: Mike Henningsen ( Dogfather) 04.11.2025

Today on the show, Lisa was joined by Mike Henningsen of Dogfather! Lisa and Mike chat about the importance of Green Day and Alkaline Trio in Mike's life, band tattoos, how important New Jersey is to Dogfather and the community they have formed, How Mike uses music to cope in his mental health and overcomes mental health struggles to perform and so much more.-----------------------------------...

EP. 138: Our Oceans (Tymon Kruidenier ) 21.10.2025

Today on the show, Lisa was joined by Tymon Kruidenier of Our Oceans! Lisa and Tymon chat about the importance of music in Tymon's life, the importance of mindfulness, the new record "Right Here, Right Now" which drops 10/24, the influence of Chris Cornell and so much more. -------------------------------------------------------- Find Our Oceans: Instagram: https://www.instagram.com/...

Ep. 137 : Jason Frankel (Only Blue) 14.10.2025

Today Lisa was joined by Jason Frankel of Only Blue! Jason and Lisa dive into the first memories of falling in love with music with Jason, how music is a catharsis for Jason with his songwriting, how Jason will approach being in a band in 2025 in the music world and what that looks like, the Debut for Only Blue and their Debut single Rather See Red and so much more. -------------------------------...

EP 136: The Carolyn ( Andrew Patrick) 07.10.2025

Today on the show, I was joined by Andrew Patrick of The Carolyn! We chat about being an Atlanta trio, how Blink 182 played an early role in Andrew's life, The Carolyn's latest release ' Pyramid Scheme Of Grief', how Andrew deals with burnout as a musician and so much more. ----------------------------------------------------------- Find The Carolyn: Instagram: https://www.instagra...

EP 135: Girls At The Rock Show Podcast w/ Jenn and Megan 30.09.2025

Today on the show, Lisa was joined by Megan and Jenn of The Girls At The Rock Show podcast! Justine and Lisa and were on the Girls At The Rock Show podcast a year ago so it was time to have them on Stereo Therapy! They discuss how music is an aide to mental health, what is Girls At The Rock Show, obstacles with a podcast, bucketlist guests and so much more. ----------------------------------------...

EP. 134: Chance Smith- Kerosene Heights 16.09.2025

Today on the show, Lisa was joined by Chance Smith of Kerosene Heights! Chance shares his first memory of falling in love with music and how the band KISS played a role, the scene in Asheville, response to their latest record 'Blame It On The Weather' , how music is a therapeutic outlet for Chance and so much more. ---------------------------------------------------------- Find Kerosene He...

Ep. 133: IsItJosh 09.09.2025

Today on the show, Justine and I chat with IsItJosh! This has been a conversation we've wanted to have for awhile and glad it finally happened. We chat about the early memories of falling in love with music for Josh, His debut album, how music is an aid to Josh's mental health, how we can make the scene more accessible and so much more. -----------------------------------------------------...

EP. 132: Haunter Pt. 2 w/ Lucy and Enoma 02.09.2025

Today on the show, Lisa was joined by Lucy and Enoma of the band Haunter! This is a part 2 because last year Lisa was joined by Enoma and this was the perfect time to check in as the band is gearing up for their release of their debut EP Game Boy! We discuss playing their first show, how music is an aid to their mental health, everything we need to know about their debut EP Game Boy and so much mo...

EP 131: We Talk So Long, Avalon 26.08.2025

Today on the show, Lisa and Justine chat about Anthony Green's So Long, Avalon! With a few rescheduled guests we had the time to chat about this amazing record. We chat about the original Avalon and the impact it had on us, hearing So Long, Avalon all these years later, How Anthony Green's music is important and so much more! --------------------------------------------------------- Find S...

EP 130: Nathan Ellis of The Casket Lottery 19.08.2025

Today on the show, Lisa sat down with Nathan Ellis of The Casket Lottery to discuss how music has been a cathartic experience for Nathan, his first memories of falling in love with music , The new record 'Feel The Teeth' that drops on August 29th, favorite moments creating the record , what it will be like to play the new songs live and so much more. -----------------------------------------------...

EP 129: We Talk Hayley Williams- 17 Songs 12.08.2025

Today on the show, Justine and I chat about the new 17 songs recently released by Hayley Williams. We chat about how Hayley has made an impact on the music scene past and present, the importance of her music in our lives and of course the 17 songs we all are loving right now. -------------------------------------------------- Find Stereo Therapy: Insta: https://www.instagram.com/stereo.therapy Tik...

EP 128: Eric Tobin (Hopeless Records) 05.08.2025

Today on the show, Lisa was joined by Eric Tobin. If you are unfamiliar with Eric Tobin, he is the head of A&R of Hopeless Records. We chatted about how music provided the pathway to conversation, how Hopeless Records has a history of walking the walk with mental health awareness, how Eric copes with living with Spina Bifida and so much more. ---------------------------------------------------...

EP 127: Jack The Underdog 29.07.2025

Today on the show, Lisa and Justine were joined by Jack The Underdog! We discover the first memories of falling in love with music for Jack, the special scene of Nashville, How Jack co founded Safe Tracks, Jack's latest song "Black Hole" and so much more! ----------------------------------------------------------- Find Jack The Underdog: Insta: https://www.instagram.com/jacktheunderdog Tiktok: htt...

EP 126: Sam Lemus of Bleed The Gods/Cross Island Connect 23.07.2025

Today on the show, Lisa was joined by Sam Lemus of Bleed The Gods and Cross Island connect! Lisa and Sam chat about how experiencing music in a young age inspired Sam, the iconic Long Island scene, how hardcore music creates community, how Sam uses music as a tool to process grief and so much more. Find Sam/Bleed The Gods/Cross Island Connect: Instagram Bleed The Gods : https://www.instagram.com/b...

EP 125: Pete Clark Of Palamino 08.07.2025

Today on the show , we were joined by Pete Clark of Palamino. We discuss the early memories of music for Pete, how Pete has used music to process grief, the New Jersey scene, new music for Palamino and so much more. --------------------------------------------- Find Palamino: Instagram: https://www.instagram.com/palamino.world spotify : https://open.spotify.com/artist/19VvSC6y39u9HoX7g7Pnpf?si=2Yb...

EP 124: Ryan Struck of Scary Hours 02.07.2025

Today on the show, Justine and I were joined by Ryan Struck of Scary Hours. We chat about how music early on made an impact in Ryan's life , the New Jersey music scene, how Scary Hours provides an outlet for Ryan, how we can be there for our community and so much more. ------------------------------------------- Find Scary Hours: Instagram : https://www.instagram.com/scaryhoursnj all links in...

EP 123: We talk Mental Health of the LGBTQ+ community! 27.06.2025

Today on this BONUS episode I am joined by Will Nash of Spill The Tea Podcast! We chat about what Pride means to Will, the mental health obstacles the LGBTQ+ community has faced past and present, how we can be better allies, our musicians being allies to the community and so much more! ---------------------------------------- Find Will/Spill The Tea Podcast: Instagram: https://www.instagram.com/th...

EP 122: Chavar Dontae 24.06.2025

Today on the show, Lisa was joined by musician Chavar Dontae! We chat all about the early memories of falling in love with music, how Prince's Purple Rain made an impact, Chavar's new EP 'Too Much' which is out NOW, how music is that therapeutic outlet and so much more. ------------------------------------------------ Find Chavar Dontae: Instagram: https://instagram.com/chavardonta...

EP. 121 : Start Today Harm Reduction 17.06.2025

Today on the show, Justine and I were joined by Sean, Kelley and Jared of Start Today Harm Reduction! This was such a great conversation about how music has been an aid to their lives, what Start Today Harm Reduction is, What is Harm Reduction as a whole, how we can be there for our community and so much more. -------------------------------------------------- Find Start Today Harm Reduction: Inst...

EP 120: Cosmic Cadence Podcast 10.06.2025

Today on the show, Lisa was joined by Gee and Kate of The Cosmic Cadence Podcast! We chat about why they started their podcast, What their podcast is all about, how music led them on the path they are on today, how music was an aid to their mental health and so much more. ----------------------------------------------------------------- Find Cosmic Cadence Podcast: Instagram: https://www.instagram...

EP 119: Romin Mattison of Commoner 03.06.2025

Today on the show, Lisa was joined by Romin Mattison of Commoner. We chat about how Romin's dad's music helped influence his music taste, how Arizona helps create an environment for inspiration, the new EP Change of Heart, how music is a therapeutic outlet and so much more. ------------------------------------------ Find Commoner: Instagram: https://www.instagram.com/commonerdreams All Lin...

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