Steel Roses Podcast

Send us Fan Mail Doris Efford, certified life coach and founder of the Moonshot Club, shares her journey from living by others' expectations to discovering her authentic self after a wildfire evacuation forced her to reassess her priorities. Through personal stories and professional insights, we explore how to break free from societal "shoulds," identify true personal values, and cr...

Send us Fan Mail Elizabeth Wilson shares her transformative journey from forensic scientist to memoirist, revealing how writing literally saved her life after workplace sexual assault and divorce upended her world. • Writing provided more personal growth than years of therapy • Journals revealed the fallibility of memory and helped Elizabeth challenge her own cognitive biases • Moving to a small C...

Send us Fan Mail Alexandria Morgans, a certified personal trainer and nutritionist, shares her journey from professional ballet dancer to fitness coach after overcoming a three-year battle with an eating disorder. Her painful experience became the foundation for her coaching business focused on helping women heal their relationship with food and their bodies without restrictive dieting. • Started...

Send us Fan Mail Elinor Moshe, four-time author and podcast host, shares her transformative journey from outward success to spiritual awakening and authentic self-discovery. Despite accolades and achievements, Elinor realized she didn't exist in her own reality until recognizing the "devouring mother" archetype in her life triggered profound change. • Understanding the devouring mot...

Send us Fan Mail This podcast episode emphasizes the importance of holistic treatments for women's health issues, specifically highlighting the roles of diet and naturopathy in addressing hormonal imbalances and skin conditions. Dr. Diana Drake discusses the inadequacies of traditional medicine, particularly concerning PCOS, and advocates for personalized treatment plans that prioritize under...

Send us Fan Mail This episode explores the profound legacy of the women's movement through the eyes of Gail Shapiro, who recounts her experiences at the 1969 Female Liberation Conference and reflects on the importance of choice and financial literacy in women's lives. Listeners gain insight into generational shifts in women's roles and the ongoing struggles for equality while being...

Send us Fan Mail After a two-week absence, I return to discuss managing overwhelming anxiety and the importance of addressing past traumas rather than tucking them away. Despite positive external feedback at work, my internal critic has been relentless. • Anxiety often stems from unaddressed past experiences that eventually resurface • Hormonal changes during menstrual cycles can significantly amp...

Send us Fan Mail This episode features a heartfelt discussion with Suzanne Leydecker, a fierce love coach and author, discussing her journey of self-discovery and the importance of empowerment among women. Suzanne shares insights on effective communication, financial independence, and establishing healthy boundaries while navigating personal and professional lives. • Introduction of Suzanne Ledeck...

Send us Fan Mail This episode tackles the pressing health challenges faced by women, particularly those in the sandwich generation balancing work, family, and aging parents. Through personal stories and expert insights, Dr. Soma Mandal encourages women to take charge of their health and advocate for their needs in the healthcare system. • Exploration of the sandwich generation and its unique stres...

Send us Fan Mail In this episode, we explore the transformative power of facing fear and embracing change with Julie Sedler, a storyteller and coach who shares her journey after divorce through her memoir, "Watch Me." Julie emphasizes the importance of support systems, journaling, and redefining failure on the path toward personal growth and healing. • Introduction of Julie Sedler and he...

Send us Fan Mail Working mothers often face an overwhelming juggle of responsibilities, leading to a necessary reflection on the importance of solitude and self-advocacy. Through personal anecdotes, we explore how finding balance involves prioritizing quiet moments that foster clarity, setting boundaries, and teaching kids independence.  • Importance of solitude for self-reflection  • Influence of...

Send us Fan Mail This engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discu...

Send us Fan Mail This episode dives into the personal journey of balancing work and motherhood while navigating anxiety. Through reflections and shared stories, I explore the unique definitions of work-life balance and the importance of recognizing and addressing anxiety.  • Discussion on Gary Vaynerchuk's take on work-life balance  • Personal struggles with balancing career and family life ...

Send us Fan Mail This episode explores the importance of empowering young girls to make informed skincare choices during their transition to womanhood. Kimberly Grustas shares her personal journey of creating Good For You Girls skincare and emphasizes education, nutritional health, and open communication with children about body changes. • Importance of informed skincare choices for young girls •...

Send us Fan Mail This episode highlights the importance of self-care, particularly during illness, as the host shares her experience dealing with the flu while adapting to a new job role. It also features an upcoming discussion with Kimberly Grustas on empowering children with informed skincare choices during puberty.  • Emphasis on practicing self-care during illness  • Reflection on balancing wo...

Send us Fan Mail This episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom guilt by prioritizing self-care • Understanding tha...

Send us Fan Mail The episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age. • The significance of self-care in maintaining balance  • Prioriti...

Send us Fan Mail Remember those early morning starts at 5 am, juggling the chaos of motherhood and career while nurturing a fledgling podcast? I've brought back my co-conspirator from season one, Melissa, as we dive into the evolution of Steel Roses and celebrate the start of our third season. Our conversation flows from reminiscing about those early days to advocating for the power of settin...

Send us Fan Mail This episode delves into themes of authenticity, personal growth, and confronting societal hurdles that women face. With insights on letting go of outdated notions of perseverance and the importance of community support, the host facilitates a thought-provoking conversation that beckons listeners to reflect and engage.  • Exploring the theme of "doing it messy" as a path...

Send us Fan Mail Ever wondered how embracing your authenticity could lead to a transformative 2025? Tune into the Steel Roses Podcast as we kick off the new year with our first-ever live streaming episode. Discover the journey from a humble two-person show with my cousin to a vibrant platform where women's voices resonate with power and purpose. This episode is all about resisting the glossy...

Send us Fan Mail Have you ever felt the pull between a stable career and a burning passion? Meet Lynne Thompson, our guest, who navigated this very conflict. From her early fascination with poetry, secretly inspired by her father's writings, to a lengthy stint as an attorney fulfilling her parents' dreams, Lynne's journey is anything but conventional. She shares the turning point th...

Send us Fan Mail How does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marysol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marysol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut romance novel unexpectedly became a bestseller,...

Send us Fan Mail Ever wondered how a single mother from apartheid-era South Africa could pivot through a series of tumultuous life changes to become a beacon of resilience and empowerment? Wendy Alexander reveals her extraordinary journey on this episode of the Steel Roses podcast. With candor and depth, Wendy takes us through her challenging upbringing, migration to Australia, and the relentless...

Send us Fan Mail Ever wondered if giving up alcohol could unlock a more vibrant, fulfilling life? Join us for an eye-opening conversation with bestselling author and master coach Karolina Rzadkowolska, who shares her compelling insights on reevaluating our relationship with alcohol. Karolina's story challenges the notion that only those who hit rock bottom need to rethink their drinking habit...

Send us Fan Mail Cathi Nelson, an innovative force in the realm of photo organizing, joins us to unravel her journey from a dedicated mom and scrapbooker to leading a global movement with over 700 professionals dedicated to preserving our digital memories. Discover how Cathi's passion for storytelling and photography has evolved alongside technological advancements, paving the way for a uniqu...