Steel Roses Podcast

Send us Fan Mail Unleash Her: The Next Chapter Begins A single rose stem fought through shade, found the light, and bloomed anyway—and that small miracle became our guide for how women can cut back, take space, and grow stronger roots. We read the final excerpt from Unleash Her: The Next Chapter Begins and turn a backyard discovery into a vivid blueprint for choosing yourself without apology. We s...

Send us Fan Mail Unleash Her: The Next Chapter Begins What if the voice telling you you’re not ready is just noise—and you could learn to turn the volume down? We open the pages of Unleash Her and read an excerpt that cuts straight to the heart of imposter syndrome, the late-night spiral that convinces capable women to shrink. From becoming a homeowner to leading at work, I share how doubt tried t...

Send us Fan Mail Unleash Her: The Next Chapter Begins What happens when the habit everyone applauds slowly empties you out? We open up about growing up with a self-sacrifice script, chasing a career while raising kids, and the silent resentment that builds when rest is always last on the list. The story moves from the 9-to-5-to-2 a.m. grind to a gentle, grounded reset: morning rituals that actuall...

Send us Fan Mail Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward middle—holding a long‑earned job while craving creative momentum—and unpack how a small shift in thinking can unlock big results without burning out. We start by naming the control trap and why trusting timing is hard when you’re used to managing every...

Send us Fan Mail A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying yes to back-to-back drinks, the fatigue hit like a wall—stealing precious hours meant for family and fresh air. Rather than chalk it up to a bad day, we zoom in on what really changed and why midlife bodies respond faster and louder to small choices....

Send us Fan Mail We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline for moods, more presence with our kids, and practical steps when symptoms test resolve. • car recording as a nod to early seasons • small par...

Send us Fan Mail We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection. • balancing work and motherhood during busy weeks • one-on-one time as an antidote to guilt • turning games into low-pressure learning • choosing presence over recording me...

Send us Fan Mail We open with a packed weekend and a candid look at what balance really means when a career doesn’t fit into nine to five. We share practical ways to set timelines, accept imperfection, and rebuild routines after a busy season without guilt. • difference between a job and a career for mothers • kids’ honest read on parental stress and pride • grace as a tool for imperfect days • pl...

Send us Fan Mail We tell a raw, clear story about early perimenopause, the “dark cloud” weeks that shook our home, and the decision to push for medical help after lifestyle changes weren’t enough. We share how cycle tracking, food choices, and advocacy led to a progesterone-only plan and a commitment to speak up. • early signs and confusion with anemia • food triggers, whole foods, and energy stab...

Send us Fan Mail We open up about the awkward but necessary work of setting boundaries with other parents, teachers, and kids’ friends to keep our children safe online and offline. We share proactive scripts, red flags to watch for, and how to hold firm without starting a fight. • weekend check‑in and why boundaries are top of mind • different household rules and respectful alignment • giving teac...

Send us Fan Mail The mental load women carry goes far beyond physical tasks—it's about the constant awareness of household needs that partners often don't share. When women ask for more balance, they're not just seeking help with chores but asking why they alone must keep track of everything from doctor appointments to toothpaste levels. • Mental load involves thousands of small tas...

Send us Fan Mail I reflect on two major parenting regrets that have had significant consequences in our family: allowing excessive screen time and catering to picky eaters. These seemingly small concessions made during overwhelming parenting moments have created lasting challenges as my children have grown older. • Started giving my son a tablet around age three despite knowing the potential harm...

Send us Fan Mail Parenthood brings unexpected challenges as children enter the preteen years, with pushback and boundary-testing occurring earlier than anticipated. Navigating the contrast between professional respect and parental rejection requires consistency, patience, and deliberate efforts to break unhealthy patterns before they become ingrained behaviors. • Decision to prioritize academics o...

Send us Fan Mail Beth Biss writes women's fiction that encourages and empowers women living with illness, sharing her personal journey from diagnosis to authorship through compelling characters and storylines. • Beth became a writer after being a lifelong reader, first attempting to write in high school • After a 35-year journey to get diagnosed with POTS (Postural Orthostatic Tachycardia Syn...

Send us Fan Mail The unexpected intensity of perimenopause symptoms can be shocking and disruptive, even when you think you understand what's happening. A recent episode of hormone-induced depression forced me to reconsider my approach to managing this transition and validated the need for more open conversations about women's health experiences. • Unpredictability is one of the most cha...

Send us Fan Mail I made an unpopular parenting decision that saved my sanity and my marriage. While many advocate for strict 50/50 parenting, I recognized my husband's limitations and chose to shoulder more responsibility rather than create additional stress. • Back-to-school adjustments forced me to take a podcast break as we established new routines • Live streams now happening on weekends,...

Send us Fan Mail Lynn Harris, founder of Gold Comedy, is revolutionizing the comedy industry by creating spaces where women and non-binary creators can develop their skills and launch successful careers. Through her work, she demonstrates how comedy can be a powerful tool for social change, connecting people through shared laughter while challenging outdated norms. • Comedy creates connection – wh...

Send us Fan Mail Shuang Ming Chang shares her journey from thriving in luxury fashion retail to becoming an intuitive mentor after experiencing burnout, depression, and physical collapse. Her transformation reveals profound insights about redefining success and finding balance between achievement and self-care. • Left a prestigious corporate career that was causing mysterious illnesses and burnout...

Send us Fan Mail Rebecca Lyons' path to creating Her-Say began with a story too many women know intimately. For eight years, she experienced debilitating symptoms—extreme fatigue, heavy bleeding, and IBS-like issues—only to have medical professionals dismiss her concerns when initial tests came back normal. This invalidation led her to doubt her own body's signals until a life-changing e...

Send us Fan Mail Have you ever had that moment when your partner does something slightly annoying and you feel completely justified in considering murder? You're not alone. In this candid and refreshingly honest episode, I share a real-time revelation about the intersection of hormones, stress, and marriage during the chaotic final week of summer break. Today started with back-to-back confere...

Send us Fan Mail What if that persistent heaviness you've been carrying isn't actually yours? Elizabeth Kipp, bestselling author and stress management specialist, reveals how ancestral energy patterns can manifest as physical symptoms, emotional blocks, and limiting beliefs—often without our conscious awareness. Elizabeth shares her remarkable journey from sensing mysterious family weigh...

Send us Fan Mail What if everything you've been told about your fertility challenges is incomplete? When Erica Hoke was given a devastating prognosis—less than 1% chance of conceiving naturally and told IVF wouldn't work for her case—she refused to accept it as her final answer.  After suffering through excruciating menstrual cycles for twelve years before receiving a diagnosis of stage...

Send us Fan Mail Have you ever found yourself caught in the cycle of trying to create perfect experiences for your children? That's exactly where I found myself with my "mom fun days" – carefully orchestrated activities that I believed would give my kids the childhood they deserved. What started as a sweet tradition – sitting down with my children to create a summer bucket list – gr...

Send us Fan Mail Ever found yourself obsessively focused on just one passion, unable to balance multiple loves in your life? You're not alone. In this heartfelt episode, I open up about my personal struggle with balancing my thriving agency career and my beloved podcast—a challenge that speaks to anyone who's ever felt torn between different callings. My journey through what might be an...

Send us Fan Mail What happens when grief stops you in your tracks? For Diandra Ford Wing, the answer was to completely step away from her career and create space for healing through writing. After losing both her aunt and mother within 14 months, Diandra found herself unable to continue with business as usual. Instead of forcing herself to push through, she made the brave decision to quit her job...