KKNW | Hubbard Radio

Staying Power

Education EN ↓ 154 episodes

Why do we need Staying Power? For a Better Life! We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN! Staying Power is a show about all these and...

Author

KKNW | Hubbard Radio

Episodes

BONUS: Four Benefits of Calming Yourself Down 16.11.2023 4:27

Episode 002: "Four Benefits of Calming Yourself Down" What good things can happen when you bring yourself to a calm and grounded state instead of being caught in flight / fight / freeze? Tawny and JDK share just four of the many benefits this week, but they are big ones and ones that can provide immediate benefits to our physical, emotional, mental, and spiritual health - which means they are b...

Resiliency Requires Discipline 13.11.2023 26:57

Episode 002: "Resiliency Requires Discipline" In this second episode, JDK and Tawny talk about the types of discipline and intention involved in developing more resiliency. This touches every area of our lives - how we exercise, what we eat and drink, what spiritual practices we maintain, and so much more. This can look different for each of us, but they all require discipline to practice day to...

BONUS: The Four...Ways You Self-Sabotage 09.11.2023 7:30

Welcome to this bonus series from Staying Power.... The Four ! Each week, you'll get four short points about things that often prevent us from developing resilience, along with tips on how to do things differently! This first episode discusses four common ways you can self-sabotage yourself and what to do differently. See which ones apply to you, try out what JDK and Tawny suggest, and see what ha...

What We Need to Know About Resiliency 02.11.2023 26:13

Episode 1: "What We Need to Know About Resiliency" Welcome to a show about how we can all choose to develop resilience in our lives and move beyond what we - and society - often say is possible. What is resilience exactly, and what does it look and feel like within us? What is it NOT? How can we take daily steps to build it and bring us into more ease, flow, purpose, and meaning? Take a listen t...