Staying Alive and Rich

Olga Plotnikova, founder of Pimp My Salad, shares secrets of creating nutritious salad dressings and toppings. Discover her insights on dietary habits and what we should eat.

Uncover the story behind IIXIIST, a celebrity swimwear brand, and The Prestwick Place, an ethical diamond and fine jewellery brand founded by Rebecca Klodinsky and Lachie Henderson. Gain valuable insights into the fashion and jewellery industries, and draw inspiration from Rebecca's success in managing two renowned brands.

Nutritionist Bec Miller shares her expertise in low-carb, weight loss strategies that help women slim down and lose the bloat without feeling hungry. This episode dives into topics like sustainable fashion, women's health, and entrepreneurship.

Discover the joy of sober partying with Miss Farina at the unique Kitchen Club. Uncover how this members-only space revolutionizes socializing without the pressure of drinking. Gain insights into managing drinking-related anxiety and learn how to create fun, inclusive environments.

Michael Bunting, best-selling author of 'The Mindful Leader' shares the transformative power of mindfulness. Learn how to implement it in your daily life, and unlock your potential to become a more effective leader.

DJ Tigerlily Launches New Plant-Based Tuna Burger.

On this episode of Casper Podcast, Maria speaks with Prue Rocchi, the co-founder of Rocc Naturals – the Aussie oral hygiene brand leading the way in sustainability and innovation.

Founder and owner of Buff Studios, Emma Forrest, started Buff with one goal in mind, to reset the standard of the Australian nail salon industry for both those who visit and those who work within it. Tune in, and discover how she's going about it.

Talking hydration, with Plant Water's founder Jordan Coulter

We talk about how to get a better quality sleep with Gabriel Perera & Dr. Paul Hermann

This week, Maria’s talking all things Botox with cosmetic nurse practitioner Karen Keogh. Together, they break down the science of the procedure, discuss the place of Botox in an overall wellness approach, and bust some myths about its safety and use.

This week, Casper Podcast founder Maria Ugrinovski and Dr Paul Hermann from Stay Tuned Sports Medicine chat with Dr Dan Ford, the founder of The Better Sleep Clinic, about the importance of sleep and why it matters! During their conversation, Maria and Dr Paul discovered some fascinating things about sleeping habits, tips on getting better sleep and lots more valuable insights, it may just be the...

This week, Casper Podcast founder Maria chats with Elly McLean, holistic nutritionist and founder of Nutrition Elly, about how we can better fuel our bodies towards wellbeing. Maria is a huge fan of Elly's holistic approach to health - during their conversation, she discovered some fascinating truths about metabolic efficiency, the parasympathetic nervous system, and lots more valuable insights.

This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann. In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits? Paul also describes how dopamine plays a significant role in habit formation, and he takes us through so...

Helen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career. What's holding you back from achieving your dream career? We explore what exactly a career coach does, and what strategies you can use to re-evaluate your own career plans

This Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychology to talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who’s struggling to being kind to yourself amidst the pandemic, our speakers hit all the important notes for taking care o...

This week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken. We’ve all got habits, whether we deem them good ones or bad ones, so read on or listen to Paul and Maria to learn a little more about them!

Join me as I chat to Marissa about her unique work, and how she helps people get a deeper perspective on who they are.

What is Intuitive Eating? Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now. https://...

Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more. Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.

Listening to your body and the benefits of running with Dr. Paul Hermann.

Rebecca shares her insight as a qualified dietitian on helpful nutritional information and tips you can take on board. Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.