Stay Introverted Podcast

In this episode, Jay & Steph are joined by our friend Rheanna - a fellow introvert, and the founder of The Chronic CEO.  After leaving behind a 9-5 career because of multiple chronic illnesses, and then subsequently having to close down & scale back her first two online business ventures due to the strain on her body, Rheanna has made it her mission to help other Chronic Illness Warriors,...

In this episode, Jay & Steph are joined by our friend Jessica Hwang - a fellow podcaster, as well as a yoga instructor & a career transition coach  After leaving behind a career in finance for more creative pursuits & endeavors that light her up, Jessica has made it her mission to help others do the same.  Throughout our conversation we chatted about: what it means to give ourselves pe...

Join Jay and Steph as we celebrate our decision to start this podcast, exactly one year ago. We chat about all the lessons learned, the mistakes made, and the ways we've both grown from it! Plus lots of hints into what's next for the pod!

In this week's episode, we're joined by our friend - the YouTuber, licensed therapist, and founder of NYC based Men's Therapy Studio - Gabi Koyenov. Gabi's NOT an introvert but after meeting him at one of our podcasters' networking events, and talking with him for hours on end about all the things, we knew we had to introduce him to our Stay Introverted community. Why? Because...

In this week's episode, we're joined by our friend, Rachel Morgan. As a retail sales coach with 12 years of luxury retail experience, and an active member of multiple Chambers of Commerce in her local area speaker, Rachel knows her stuff when it comes to selling. Which is why she is the perfect person to chat with about making sales, whether you're an introvert, an extrovert or somewhe...

In this week's episode, we're joined by our friend, Katherine Beltran. As an introverted mom, speaker & executive/coach, who transitioned from corporate America to building her own thriving business, Katherine wears many hats. She shares some of her best tips for transitioning out of your traditional 9 to 5 , adapting a bulletproof mindset about your ability to be successful & make money, and buil...

In this week's episode, we're joined by our friend, Joseph Rubelli. As the introverted CEO & founder of a growing marketing agency, as well as a (former) podcast host & (current) podcast producer, Joseph is busy. He shares some of his best tips for balancing his business, his relationship, his jam packed social schedule and of course his self-care time. From there we chatted all th...

In week’s episode, Steph and Jay are joined by Torin Robinson, Torin, is a 5th year Computer Engineering Major, and student leader at Florida A&M University; he’s also an active member of his local Church. Oh and did we mention, he’s a hardcore introvert? Yup that’s right. Throughout the episode, Torin shares how he’s able to balance it all while being true to himself and honoring his introverted...

In this episode, Jay & Steph talk about a topic we've both got a burning passion for: MUSIC! Although our tastes are completely different, we had a truly great conversation. We discussed everything from listening to the same song on a loop, to problematic lyrics, to separating the art from the artist. Listen in to get our hot takes, random musings and much more. If you're as big a nerd...

In this week's Episode Jay & Steph are joined by musician & fellow podcaster, Marc Bedinghaus.  Marc shares his story of growing up in a big, musically inclined family; learning to play many instruments & being in bands with his brothers; sustaining an injury that made it impossible for Marc to continue to perform; and finally re-entering the music world he always loved by starting...

In this episode, Jay and Steph are joined by rapper Mic Liv for a insightful (and also hilarious) discussion about rap, and music in general. We discuss how the music industry has suffered in recent years due to a general lack of authenticity; however, we do acknowledge & celebrate the musicians who are committed to keeping it real and making quality music no matter what. Regardless of whether you...

In this episode, Jay and Steph are joined by our friend Dee, founder of Pink Leaf Consulting — a company that specializes in supporting creative introverts with confidently & strategically growing their businesses, and with that, their revenue. Throughout our conversation with Dee, she dropped a number of golden nuggets that all introverted entrepreneurs are gonna wanna hear - from building a busi...

In this episode, Jay and Steph are joined by... another introvert named Steph Laffy. And no - it's not the Steph Laffey you hear on this podcast every week. It's a SECOND Steph Laffy, from Canada. All we can tell you, is... this episode was equal parts hilarious & fascinating as we unpack the biggest question of all: "Who IS Steph Laff(e)y?". It's a tough question; but after 4 years of trying to a...

In this week's episode, Jay & Steph chat with our friend David Butler about a topic we've been hearing a lot about in the online space, that both of us have been curious about. That is, neurodivergence. David is an engineer who describes himself as both introverted and neurodivergent. In this episode he opens up about learning that he has autism, his healing journey, and discovering hi...

In this week's episode, Steph and Jay chat with musical artist Kaesevyn about music, life, and their share love of "Law & Order: SVU". Follow Kaesevyn on Instagram: @kaesevyn Check out Kaesevyn on YouTube ⁠ . The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintro...

In this week's episode, Steph and Jay chat with coach, pro athlete, entrepreneur, and author, Ashley Nicole about being an introverted entrepreneur, as well as living and thriving with rheumatoid arthritis. Follow Ashley Nicole on Instagram: @ashnic_rawarriorfitness Learn more about Ashley at www.rawarriorfitness.com Get Ashley's book here . The Stay Introverted Podcast is hosted by Jay Co...

In this week's episode, Steph and Jay chat with their guest, Sir Drewski about ALL the things! This is definitely the most far-reaching discussion so far. Listen now. Follow Drewski on IG Threads: @drew.bionic. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcas...

In this week's episode, Steph and Jay chat about what it means to be "stuck in the basement," and how to lift ourselves out of it. What is the "basement?" It's the place we go when things go wrong or life gets difficult. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (I...

In this week's episode, Steph and Jay chat with writer, poet, and all-around creative, Tamara Sellman about what it means to be an extroverted introvert. Follow Tamara on Instagram and IG Threads: @tamarasellman. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast...

In this week's episode, Steph and Jay chat with Will Bryant, a comedian and host of the "I'm Will Bryant" podcast. Will talks about his life as a bartender, standup comedian, and podcast host. This is truly a hilarious episode. Listen now. Check out Will's podcast, "I'm Will Bryant." Listen ⁠here⁠. Follow Will⁠ on Instagram (@imwillbryant) or TikTok (@imwillbryant). The Stay Introverted Podcast is...

In this week's episode, Steph and Jay chat with Benjamin France, a Licensed Professional Counselor, life coach, and fellow podcaster, about understanding and managing anxiety. Check out Benjamin's podcast, "Diary of an Anxious Therapist." Listen here . Follow Benjamin on Instagram @benjaminfrancelpc Visit Benjamin's website: www.benjaminfrance.com The Stay Introverted Podcast...

It's birthday time! Steph and Jay are both March babies, and in this special episode they talk about their upcoming birthday plans. Plus, both Steph and Jay talk discuss how they feel about entering a new decade. The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodc...

In this week's episode, special guest Lennox Saint joins Jay and Steph to talk about introvert hobbies, technology, building community, and everything in-between. Want to know more about Lennox? Follow him on Instagram @lennox_saint, and check out his site, howtowinthriends.beehiiv.com The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to...

This is a very special episode, Introvert Fam. First, Jay and Steph talk with the host of the In-Between Podcast, Elizabeth Cheney. They talk about self-love, mental health, the Superbowl, and everything in-between. See what we did there? But this episode is also part one of an awesome two-part crossover special with the In-Between Podcast. That's right, Jay and Steph are dropping by Elizabeth...

In this week's episode, Jay and Steph talk with multi-hyphenate artist and creator Sam Fall about the power of storytelling. Follow Sam on Instagram @essjaelove The Stay Introverted Podcast is hosted by Jay Coleman and Steph Laffey, two dope introverts with something to say. Follow us: Stay Introvert Podcast (Instagram) - @stayintrovertedpodcast Jay (Instagram) - @sincerelyanintrovert Steph (I...