Stay In Process

In this podcast, Drake talks about the changes he made during Q2 of 2024. He discusses how his body composition changed, debriefing what went well and what he can do better. Feel free to check out the video version of this podcast here!

In this episode, Drake answers a question he received on Instagram: "What do I do when I feel anxious or scattered?" Drake walks you through the steps of what personally does whenever he feels scattered. ⁠Follow Drake on Instagram at @sipdrake. ⁠ ⁠Follow Drake on X at @sipdrake. ⁠ Stay in process!

In this podcast, Drake discusses: • Staying in process • How Being Busy Is An Excuse • The Power Of Identifying and Executing A Process • The Importance of Disassociating Who From Do • Rushed Mornings are Rushed Days • The Power of Daily Walks Keep going!

In this podcast Drake talks about a valuble lesson he learned from his college pitching coach (that hurt to learn but still holds true), operationalizing your life & how to grow your biceps.

In this episode Drake talks about... His journey with baseball. How to be confident The power of doing what you say you are going to do Follow Drake on Instagram⁠ ⁠Follow Drake on Twitter Link to a tweet that will remind you to.... slow down & enjoy this experience

In this episode Drake talks about: • Two traits the BEST leaders have (that he was reminded of from his father). • The Law Of Accumulation • Clear thinkers > Being Smart • Hard things are.... hard? Follow Drake on Instagram Follow Drake on Twitter Link to a random tiktok that made me laugh out loud.

In this episode Drake talks about the importance of slowing down. What the "rat race" really means & how to avoid it. Other topics covered: • Meditation App that grounds Drake • A Song That Drake listens to almost daily • A tweet thread that humbled Drake

2 quotes 2 ideas from me 2 things im focusing on this week 1 question

In this episode Drake talks about his secret twitter, meditation apps, reflection and letting go of that thing that thing that you have the most resistance with. Link to the Secret Twitter Link to the gift from me to you - Ludovico Einaudi Album

In this episode, Drake covers the 10 things he is thankful for in 2023. As we approach Thanksgiving, slow down and say thanks. Happy Thanksgiving!

Are you actually feeling that bad? Or are you just not executing on your core systems that keep you grounded? • Get clarity and execute. • Be honest with yourself and your evaluation. • If its in your control, you will change it. If its not, let it go.

How you are thinking / your habits you have right now will determine your life Where you are right now is a direct reflection of how you were thinking / habits 5 years ago 5 minute cleanups James Clear Article Referenced “It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concern...

"Can you look at yourself with some distance and see through the fog of self deception." Detachment and removing yourself from the situation. Humbled at Jiu Jitsu. Stacking days for 10 years. Playing the long game.

If music captures time then I guess podcasting does too. In this first episode, Drake talks about perspective, mastering the middle, and expanding your time horizons. Be here now, in the immediate moment.