Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you. Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now. www.joyfullmamacoaching.com

In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids! Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - without needing a plan for getting it done. www.joy...

Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward. Take a listen, then come say hello over on Instagram @joryancoaching.

You’re stuck in the fear that people are mad at you all the time. But it’s not because they are; it’s because you’re mad at yourself. Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out loud. The only madness is in staying silent and...

Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer. Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoaching .

What you focus on is always going to be what you create for yourself. When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life. And once you see this, you then get to CHOOSE whether you want to continue on in what you’re currently experiencing or focus on somethin...

All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do. In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood. Take a listen and then come sign up for a free discovery call at www.joyfull...

This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs. Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it. And then come sign up for a free 20-minute discovery call to find out if working to...

We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered. But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feelings that are bound to come up when we start to appro...

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it. Listen in, then come sign up for a free discovery call with me at www.joy...

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so. In this episode, we explore why we do it and what the real solution is - and it doe...

When we’re feeling guilty about not contributing financially, this is often not about the money at all. There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it. Listen to today’s episode, which explores this gap, your resentment towards your partner, and the information i...

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are. But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety. Learn more at www.joyfullmamacoaching.com .

We were taught as kids to hand our authority over to others - someone else always knew best. So it’s no surprise that you still tend to do that now - after all it’s what is known and safe. But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you about what’s right for you - and that starts with sl...

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now. To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves. We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment. In this episode we talk about why it’s important to regard yourself enough to listen to what YOU have to...

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all. In today’s episode we’re talking about bringing ourselves back to what we origina...

When we don’t see our power to choose, we make ourselves helpless. We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in. But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselves permission to access more choice in each momen...

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now. Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking. And then come join my Facebook group Drop In After Drop-off for SAHMs for short daily meditation and movement pract...

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom. Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities. Fear of change is often what keeps us feeling trappe...

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us. This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are. Join my Facebook group here: https://www.facebook.com/grou...

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat. You don’t have to choose to listen to them and you don’t have to live your life by them. In this episode, I share a simple process to bring you out of your head and into your body, where you...

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE. Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery Call at my website www.joyfullmamacoaching.com .

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space. In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled by joy and passion rather than by struggle and hu...