Starting Over - Your New Chapter

Send us Fan Mail In this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse.  Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, gaslighting, and distorted reality keep others from truly seeing what you’re going through, and why your own clarity and self-validation are the...

Send us Fan Mail SUMMARY In this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t , so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey . We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a...

Send us Fan Mail Episode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take. ​ What to listen for: Why narcissistic abuse is uniqu...

Send us Fan Mail SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peac...

Send us Fan Mail SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today. WHAT TO LISTEN FOR Why do women in narcissistic relationships often struggle to...

Send us Fan Mail Join the free private facebook group This episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you...

Send us Fan Mail connect with me hello@sharlenelee.com If you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-g...

Send us Fan Mail hello@sharlenelee.com Do you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step...

Send us Fan Mail Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this p...

Send us Fan Mail hello@sharlenelee.com Today we explore how narcissists systematically drain every resource you have through emotional manipulation . This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them. We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos...

Send us Fan Mail email the show: hello@sharlenelee.com Check out the Website: Links: Love bombing, future faking and gaslighting           Was their love real? Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you. Toda...

Send us Fan Mail Email me: hello@sharlenelee.com Join us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope. Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissis...

Send us Fan Mail Episode links: Overcoming shame   Understanding narcissistic supply This episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma. You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by...

Send us Fan Mail Referenced Episodes: Episode 8: The Physical Toll of Narcissistic Abuse Episode 33: Renewing Your Mind After Narcissistic Abuse Episode 36: Trusting Your Gut After Narcissistic Abuse Have you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissis...

Send us Fan Mail Are you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you. In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicati...

Send us Fan Mail Episode links: 🎧 Ep 24 Why Narcissists are Attracted to Successful Women 🎧 Ep 12: Unveiling the Cycle of Narcissistic Abuse Are you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings...

Send us Fan Mail This week we revisit one of the top episodes -  Why Narcissistic Abuse Affects Confidence and What to Do About It . Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself....

Send us Fan Mail This week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope. Support the...

Send us Fan Mail This week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational pu...

Send us Fan Mail Ever wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gift...

Send us Fan Mail This week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation. Support the show DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or...

Send us Fan Mail This week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for...

Send us Fan Mail Explore why rest feels so difficult when recovering from narcissistic abuse &  why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help yo...

Send us Fan Mail Dive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending t...

Send us Fan Mail Ths week we are replaying the most downloaded episode in the history of this podcast - Enjoy! In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done.  Whether you're question...