StartHERfive

Start Her Five sits down and talks personal wellness, mental health, and the impact of societal inequities on the black community.  It's The Hustle For Me Resources: YOU GOOD SIS PT. 1 EPISODE LOVELAND THERAPY - provides financial assistance to Black women and girls seeking therapy nationally Government Supported Sexual Assault Mental Health Fund - check your state specific funding site CALM APP -...

Tap in with us, Tribe! In our last episode of Season 2, we talk about Women's History Month, Tribe Tuesdays, gas prices and share thoughts on Brittney Griner, Kim K, and ultimately what success looks like to us. 

We have all cleared our minds, carried notes, and cleaned our homes to her music. She is the Queen of HipHop/RnB and is showing us why we should all wake up saying... Good Morning Gorgeous. Kayla and Sable and StartHERFive sit down and talk about what we can all learn from Mary J Blige's glow up.

For the first time in Start Her Five history, your favorite tribe gives their perspective on the impact systematic racism and the United States health care system has on the black community. Please listen to our entire episode and absorb how we help and challenge each others' perspective on various talking points related to black history. Warning: We get fired up... respectfully.  Resources: The 2...

The Start Her 5 tribe talks their 1 year anniversary, and put a twist on goal setting and new year resolutions! Sources:  Atomic Habits by James Clear   Start, Stop, Keep by Vitale Buford-Hardin

Your StartHERFive crew sits down and talks holiday traditions, family no-nos, and seasonal favorites!  Theme song credit: Hip Hop Christmas by Twin Musicom (twinmusicom.org)

Hey, Tribe!! Check out our new rendition of the "Half Court" Series, where Kayla and Sable dive into all things Insecure, Season 5!

Tribe, welcome to our newest addition to the podcast - mini episodes that we like to call our "Half Court" episodes! This week, catch up with Kayla and Nishia as they breakdown their reaction to Summer Walker's newest album, Still Over It! 

Tribe, who are YOU becoming!? This episode discusses self-evolution and the beauty, challenge and reflection that comes with becoming the person we strive to be while shedding the old layers!! It gets DEEP with love and grace!

Your Start Her Five crew sits down with special guest Tiffani Brown, Esq as she shares tips on cultivating generational wealth! Hear how estate planning, pre-nups and life insurance can set you up to secure YOU and YOUR family's bag!  "It's The Hustle for Me" we highlight Tiffani Brown and her black owned business. Attorney Brown is a passionate advocate who wanted to become a lawyer for the sole...

We're baaaAAckKK! With a special edition episode to kick off Season 2! Check out your Start Her Five crew live from New York City discussing THE Black Female Athlete and the pressures, expectations, and inequities surrounding HER. 

They bring the smiles....the tears... and all the feelz in this episode! Loving yourself is simple yet so complicated...hear your Start Her 5 open up about how they approach showing love to themselves even when its hard! 

Your Start Her 5 crew is doin it For The Culture this episode. Listen as your tribe talks black culture (music, movies, literature and more). Plus... see which tribe member has your taste in music and artist!   It's The Hustle For Me celebrates black literature. Check out some of our favorite and most impactful works of art below:   The Autobiography of Malcom X  The Bluest Eye - Toni Morrison   B...

Episode 6: the tribe celebrates Women's History month through education and giving amazing women who are doing they THANG their flowers... This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Go check out the podcast episode...

Episode 5: the tribe talks supporting, empowering and developing black women in the workplace. Get ready, take a seat... cause this is a good one!    This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe.  It's The Hustle For Me Resources: The 5 Languages of A...

Episode 4- the tribe talks Athlete Transition, the importance of Student-Athlete Development, and navigating the stress and anxieties after the game.  Hear our stories, intersectionalities, and what makes us all unique!  This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celeb...

Ep. 3 - Hear our stories, intersectionalities, and what makes us all unique!  T his is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.  Illuminate experiences. Uncover Layers. Celebrate Our Tribe.  It's The Hustle For Me Resources:  Think Outside the Box is a volleyball coaching and athlete development company that provi...

Ep. 2 - Your Start Her Five discusses our mindset going into 2021!  This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women. Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The Hustle For Me Resources: Book: Boundaries: Dr. Henry Cloud and Dr. John Townsend https://www.amazon.com/Boundaries-When-Take-Con...

Join the Start Her Five crew for our first episode ever! This is a podcast by 5 black women in sport, from 5 different backgrounds aiming to inspire a tribe of free, bold, and unified women.  Illuminate experiences. Uncover Layers. Celebrate Our Tribe. It's The HUSTLE For Me Resources... Therapy For Black Girls There’s a podcast & blog & community (Yellow Couch Collective which is a group...