Alfred Smith

Start Your Day With Dr. A

Business EN ↓ 86 episodes

Start Your Day with Dr. A is your 60-second self-image builder. Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning, Dr. A helps you shift your state, strengthen your self-image, and walk into the day intentional, centered, and ready to lead.

Author

Alfred Smith

Category

Business

Latest episode

May 8, 2026

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Episodes

Emotional Carryover 02.03.2026

Emotional Carryover

Emotional Safety 27.02.2026

Emotional Safety

Listening Is Leadership 26.02.2026

Listening Is Leadership

Leadership is growth, not pressure 25.02.2026

Leadership is growth, not pressure

Pain Points — Nothing is wrong with you 24.02.2026

Pain Points — Nothing is wrong with you

Pain Points— I’ve outgrown who I was — but my life hasn’t changed 23.02.2026

Pain Points— I’ve outgrown who I was — but my life hasn’t changed

Seeing Yourself As A Leader 20.02.2026

Seeing Yourself As A Leader

Pain Points DAY 8 — I grow… and then drift back 19.02.2026

Pain Points DAY 8 — I grow… and then drift back

Pain Points — I keep achieving, but I’m not fulfilled 18.02.2026

DAY 7 — I keep achieving, but I’m not fulfilled

Pain Points — I don’t trust myself to lead myself 17.02.2026

Pain Points — I don’t trust myself to lead myself

Pain Points — I start strong… then burn out 16.02.2026

Pain Points — I start strong… then burn out

Leadership is for anyone with vision 13.02.2026

Dr. A discusses the true essence of leadership, emphasizing that it is not about rank or status, but about the impact of one's decisions. He encourages listeners to recognize their leadership role in shaping outcomes that matter, regardless of their official title or position. Takeaways Leadership is not about rank or status Leadership begins the moment your decisions shape outcomes that matter Ch...

Pain Points - When the future feels threatening 12.02.2026

When the future feels threatening

Pain Points - Why do I keep repeating the same patterns 11.02.2026

Why do I keep repeating the same patterns

Pain Points - I don’t belong… I’m going to be found out 10.02.2026

I don’t belong… I’m going to be found out

When You’ve Been the Strong One Too Long 09.02.2026

Takeaways Rest and restoration are essential for effective leadership Stuckness can be a result of overused strength Chapters 00:00 Leadership and Restoration

Pain Points— I am more than the patterns I inherited 06.02.2026

Pain points — I am more than the patterns I inherited

When You’re Waiting to Feel Confident 05.02.2026

Dr. A discusses the nature of confidence and its relationship with action. He emphasizes the importance of experience in building confidence and the significance of internal stability over feeling confident. Trusting oneself to operate in the presence of fear is highlighted as a key factor in developing confidence. Takeaways Confidence is built through experience Internal stability is a better sig...

When You’re Afraid You Won’t Stick With It 04.02.2026

Dr. A discusses the fear of inconsistency and the importance of aligning with one's own wiring for sustainable consistency. Takeaways Consistency is about alignment, not willpower Respect your own wiring Chapters 00:00 The Fear of Inconsistency

Boundaries Create Capacity 04.02.2026

Boundaries Create Capacity

When You’re Waiting for Direction 03.02.2026

Dr. A discusses the impact of waiting for complete direction before taking action. He emphasizes the importance of movement in gaining perspective and building confidence. Takeaways Movement leads to perspective Direction forms when you engage Chapters 00:00 The Paralysis of Waiting

When Comparison Pulls You Off Course 02.02.2026

Dr. A discusses the impact of comparison and the importance of trusting in one's own path. Comparison leads to a loss of direction and energy, while trusting in your own path brings back momentum and self-respect. Takeaways Comparison leads to loss of direction Trust in your own path Chapters 00:00 The Impact of Comparison

Change your image to Change your income 30.01.2026

The conversation explores the relationship between familiarity and income, emphasizing the impact of internal self-image on financial success. It also highlights the importance of future self imaging in shaping behavior and income generation. Takeaways Familiarity and income Future self imaging Chapters 00:00 The Relationship Between Familiarity and Income

What If I Disappoint People? 29.01.2026

Dr. A discusses the fear of disappointing others and the importance of taking responsibility for one's integrity and journey. He emphasizes the need to set aside the weight of other people's hopes and opinions and focus on personal growth and honesty. Takeaways Overcoming the fear of disappointing others Taking responsibility for your integrity and journey Chapters 00:00 Fear of Disappointing Othe...

Maybe I’m Not Built for Business 28.01.2026

Dr. A discusses the misconception that success is reserved for a specific personality type and emphasizes the importance of understanding one's own wiring for success. Takeaways Success isn't reserved for one personality type Understanding your own wiring is key to success Chapters 00:00 Success and Personality Types

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