Alfred Smith
Start Your Day With Dr. A
Start Your Day with Dr. A is your 60-second self-image builder. Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning, Dr. A helps you shift your state, strengthen your self-image, and walk into the day intentional, centered, and ready to lead.
Where to listen?
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Episodes
Emotional Carryover 02.03.2026 1:36
Emotional Carryover
Emotional Safety 27.02.2026 1:22
Emotional Safety
Listening Is Leadership 26.02.2026 1:25
Listening Is Leadership
Leadership is growth, not pressure 25.02.2026 1:21
Leadership is growth, not pressure
Pain Points — Nothing is wrong with you 24.02.2026 1:23
Pain Points — Nothing is wrong with you
Pain Points— I’ve outgrown who I was — but my life hasn’t changed 23.02.2026 1:33
Pain Points— I’ve outgrown who I was — but my life hasn’t changed
Seeing Yourself As A Leader 20.02.2026 1:18
Seeing Yourself As A Leader
Pain Points DAY 8 — I grow… and then drift back 19.02.2026 1:55
Pain Points DAY 8 — I grow… and then drift back
Pain Points — I keep achieving, but I’m not fulfilled 18.02.2026 1:24
DAY 7 — I keep achieving, but I’m not fulfilled
Pain Points — I don’t trust myself to lead myself 17.02.2026 1:04
Pain Points — I don’t trust myself to lead myself
Pain Points — I start strong… then burn out 16.02.2026 1:03
Pain Points — I start strong… then burn out
Leadership is for anyone with vision 13.02.2026 1:29
Dr. A discusses the true essence of leadership, emphasizing that it is not about rank or status, but about the impact of one's decisions. He encourages listeners to recognize their leadership role in shaping outcomes that matter, regardless of their official title or position. Takeaways Leadership is not about rank or status Leadership begins the moment your decisions shape outcomes that matter Ch...
Pain Points - When the future feels threatening 12.02.2026 1:07
When the future feels threatening
Pain Points - Why do I keep repeating the same patterns 11.02.2026 1:20
Why do I keep repeating the same patterns
Pain Points - I don’t belong… I’m going to be found out 10.02.2026 1:12
I don’t belong… I’m going to be found out
When You’ve Been the Strong One Too Long 09.02.2026 1:30
Takeaways Rest and restoration are essential for effective leadership Stuckness can be a result of overused strength Chapters 00:00 Leadership and Restoration
Pain Points— I am more than the patterns I inherited 06.02.2026 1:19
Pain points — I am more than the patterns I inherited
When You’re Waiting to Feel Confident 05.02.2026 2:02
Dr. A discusses the nature of confidence and its relationship with action. He emphasizes the importance of experience in building confidence and the significance of internal stability over feeling confident. Trusting oneself to operate in the presence of fear is highlighted as a key factor in developing confidence. Takeaways Confidence is built through experience Internal stability is a better sig...
When You’re Afraid You Won’t Stick With It 04.02.2026 1:31
Dr. A discusses the fear of inconsistency and the importance of aligning with one's own wiring for sustainable consistency. Takeaways Consistency is about alignment, not willpower Respect your own wiring Chapters 00:00 The Fear of Inconsistency
Boundaries Create Capacity 04.02.2026 1:31
Boundaries Create Capacity
When You’re Waiting for Direction 03.02.2026 1:29
Dr. A discusses the impact of waiting for complete direction before taking action. He emphasizes the importance of movement in gaining perspective and building confidence. Takeaways Movement leads to perspective Direction forms when you engage Chapters 00:00 The Paralysis of Waiting
When Comparison Pulls You Off Course 02.02.2026 1:28
Dr. A discusses the impact of comparison and the importance of trusting in one's own path. Comparison leads to a loss of direction and energy, while trusting in your own path brings back momentum and self-respect. Takeaways Comparison leads to loss of direction Trust in your own path Chapters 00:00 The Impact of Comparison
Change your image to Change your income 30.01.2026 1:57
The conversation explores the relationship between familiarity and income, emphasizing the impact of internal self-image on financial success. It also highlights the importance of future self imaging in shaping behavior and income generation. Takeaways Familiarity and income Future self imaging Chapters 00:00 The Relationship Between Familiarity and Income
What If I Disappoint People? 29.01.2026 1:38
Dr. A discusses the fear of disappointing others and the importance of taking responsibility for one's integrity and journey. He emphasizes the need to set aside the weight of other people's hopes and opinions and focus on personal growth and honesty. Takeaways Overcoming the fear of disappointing others Taking responsibility for your integrity and journey Chapters 00:00 Fear of Disappointing Othe...
Maybe I’m Not Built for Business 28.01.2026 1:42
Dr. A discusses the misconception that success is reserved for a specific personality type and emphasizes the importance of understanding one's own wiring for success. Takeaways Success isn't reserved for one personality type Understanding your own wiring is key to success Chapters 00:00 Success and Personality Types
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