Start with Small Steps

178 - Feel Their Pain And Connect In this podcast episode, I talk about the book What's in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want By Joe Polish. We explore the importance of understanding people's unique circumstances, which the author calls "atmospheric conditions." As a "pain detective", he says we have to investigate what's genuine...

177 - Making Weight Loss and Health Easier In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift...

176 - Simplify Against the Blissy Food In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee's book, "Feel Great, Lose Weight." According to Dr. Chatterjee, losing weight can be challenging not because of personal fault, but due to our environment. Our world is filled with calorie-rich foods and sedentary work, making battling societal norms and pressures...

175 - Igniting Change in Your Life   I delve into the concept of achieving our goals and creating our best life, drawing inspiration from the book "A Whole New You, Six Steps to Ignite Change for Your Best Life" by Bret Blumenthal. I discuss the importance of creating a mission statement, to guide our life's goals. These mission statements can be about work, health, or other aspects of life and sh...

174 - Small Steps to Big Changes   I’m diving deep into the topic of personal transformation with Brett Blumenthal’s book, A Whole New You: Six Steps to Ignite Change for Your Best Life. We’ll be discussing how incremental changes can lead to significant reinvention and how to recognize when change is needed, whether due to dissatisfaction or a natural transition in life.   One of the key takeaway...

173 - Night of the Comet Reflections Today, I'll discuss the 80s apocalypse movie "Night of the Comet." In this movie, we follow two sisters, Regina and Samantha, who survive an event that turns most of the population into zombie-like creatures. We'll explore the important apocalypse themes that this movie raises, such as trust, the importance of loved ones, and the need to establish a plan for re...

172 - Beyond What You Can Prove on 34th Street In this episode of our podcast, I talk about a movie that always reminds me of the magic of Christmas - "Miracle on 34th Street." The movie tells the story of Macy's store hiring a new Santa Claus, who is a kind and genuine person resembling Santa. As we follow the plot, we see how belief, mistrust, and the power of helping others during the Christmas...

171 - Overcoming Limiting Beliefs with Self-Therapy Today, I talk to you about the book How to Be Your Own Therapist by Owen O’Kane and the importance of reprogramming our negative thoughts and challenging the rules we have set for ourselves. You and I are not victims of our thoughts and we have the power to break free from the negative narratives in our minds. By reprogramming ourselves and adopt...

170 - The Importance of Self-Therapy and Reflection I discussed the importance of therapy and self-reflection in managing our emotions and improving our lives from the book How to Be Your Own Therapist by Owen O'Kane. Therapy and self-reflection can help us manage our emotions and improve our lives. When someone goes to therapy, they get to bounce ideas off of someone who is objective and can offe...

169 - The Importance of Intentional Rest I dive into the concept of rest and how it's often mistaken for laziness. With everything going on in the world right now, it's no wonder that o many of us are feeling exhausted and drained. But don't worry, we've got you covered! We'll be discussing all sorts of ways to find rest and recharge, so that you can tackle your day-to-day responsibilities with re...

1 68 - Embracing the Power of Decision-Making Today, talk about something crucial to achieving success in life: making decisions. Even deciding not to make a decision is still a decision, and it can lead to missed opportunities and a feeling of stagnation. That's why it's better to make wrong decisions and learn from them than remain indecisive and not move forward. Indecision can prevent personal...

167 - Taking the Extra Step for Excellence I talk about the importance of going above and beyond personally and professionally. I share an idea from Napoleon Hill's book to highlight the benefits of going the extra mile and encourage listeners like you to make additional efforts and exceed expectations consistently. In today's society, many individuals only do the bare minimum. However, I believe...

166 - Turning Regrets into Opportunities We explore the topic of regrets and how we can deal with them in a positive and constructive way. One of the key things we discuss is reframing regrets and finding silver linings. Even when things don't go as planned, there are often positive aspects to be acknowledged. The concept of "at least" moments can help us shift our perspective and focus on the goo...

165 - How Looking Backward Moves Us Forward In this episode, I delve into the topic of regrets and their impact on our lives. I talk about the book The Power of Regrets, How Looking Backward Moves Us Forward, by Daniel H. Pink. He draws on insights from a researcher who conducted a World Regret Survey, which classified regrets into four types: foundation regrets, boldness regrets, moral regrets, a...

164 - Using the Tools of the Creative Today, we will explore the concept of creativity and how it applies to our everyday lives. I'll be sharing some insights from Adam Savage's book, "Every Tool is a Hammer", as well as my own experiences with podcasting and project management. First up, let's talk about the power of deadlines. As creators, we all have unique ways of expressing ourselves, but som...

163 -Embracing the Maker Mindset and Unleashing Your Creativity Today, we talk about the importance of embracing creativity and the mindset of being a maker. Anyone can be a creator, no matter what activity or project they choose. I'll be sharing some ideas from the book Every Tool's a Hammer. Life is What You Make It by Adam Savage and insights about the power of passion and obsession in driving...

162 - Mastering Communication in a Distracted World We'll dive into the topic of capturing and retaining attention in an increasingly distracted world. As a host, I know firsthand how challenging it can be to maintain focus in various situations. We will review some useful tips and strategies to help you improve your communication skills and hold your audience's attention. One of the key things to...

161 - Improve Problem-Solving Ideas We will discuss how to improve our problem-solving skills by generating more ideas. As we all know, a library is a great place to find inspiration and endless resources to help us generate ideas. From books to the internet, we can find a wealth of information to aid in our problem-solving endeavors. In this mini-series on problem-solving, we are focusing on how...

160 - Generating Fresh Ideas I talk about generating new and fresh ideas! This skill has the power to change the world and solve problems effectively, and I'm excited to share some insights and techniques that have helped me and can help you too. Let's start by acknowledging that generating ideas can be tough. I've struggled with it in the past, but I've also learned that it's a skill that can be...

159 - Essential Framing for Effective Problem-Solving I share with you some essential strategies to approach problem-solving effectively. It's all about shifting your perspective and embracing a curious mindset. By asking questions and challenging assumptions, you can cultivate curiosity and generate alternative solutions. Putting a question mark behind every statement can do wonders! Another esse...

158 - Finding Your Path Amidst Conflicting Advice I'm exploring the tricky topic of navigating contradictions in the world of self-help. We've all received conflicting advice from different self-help sources and it can be challenging to figure out what works best for us. But fear not, I'm here to offer some insight and guidance. First off, contradictory advice is often found in self-help resources...

I take a look at the best advice of last year. 106 – The Culture of Fortitude and the Self https://startwithsmallsteps.com/?p=3322 107 - The 1-Page Marketing Strategy https://startwithsmallsteps.com/?p=3328 108 – Lose a job? Don’t Panic  https://startwithsmallsteps.com/?p=3334 110 - How Lawyers Think and Decide  https://startwithsmallsteps.com/?p=3350 111 - Use the BICAT System to Think Better  ht...

156 - Finding Purpose Beyond the Material The thought-provoking book "Things that Matter" by Joshua Becker. In it, the author challenges us to rethink our relationship with material possessions and work and to find purpose in our lives beyond just chasing individual success. One of the author's key points is that owning less can actually lead to greater freedom and happiness. By focusing on owning...

155 - Pursue a More Purposeful Life I dive into a topic that I believe is essential to living a fulfilling and purposeful life. We all have goals and dreams, but it's easy to get sidetracked by the distractions that surround us every day. I share some insights from the book "Things That Matter" by Joshua Becker. The book is all about finding what truly matters in life and how to avoid the things t...

154 - Navigating Work in an AI World I discuss the impact of robots and AI on jobs. While some jobs may become automated, human skills, such as relating to others and problem-solving, will always be needed. Robots and AI can do certain jobs that humans may not want to do, such as dangerous or manual labor. The book Don't Worry About the Robots asks readers to embrace the changes brought about by a...