Start Up and Running

In this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company. Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes. Tarkine recently released their new Autopilot high-stack road r...

In this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules! Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's...

In this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions. We also talk a...

In this week's episode Peta shares her experience of walking the Camino de Santiago from France five years ago in advance of her upcoming return to the walk, this time from Portugal. We also fangirl about the Olympics and lament its impact on our ability to get out of bed in the morning. For her long walk, Peta is wearing the Tarkine Trail Devils from Aussie-owned running shoe co, Tarkine. Learn m...

In this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner. Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-sim...

In this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it! Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupan...

In this week’s episode we discuss applying the ABC goal setting techniques Ange used for her half marathon to her business and how it can help you succeed in the next 90 days! Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Fol...

In this episode, Ange explains why you haven't been sued yet if you have an online business, and the answer is not what you think. Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Ange and Peta also debrief about their latest ru...

In this week’s episode we are joined by Robbie Ball. Robbie is the founder Runly, an Australian running accessories brand offering premium running accessories such as vests, belts and hydration packs. Robbie shares insights into his e-commerce business, including how he plans everything on a macro and micro level. Ange and Peta also debrief on the success of their #nosnoozeweek challenge! Are they...

In this week’s episode, Peta attempts to help Ange with her lack of a morning and evening routine and we put the challenge out to everyone - No Snooze Week! Plus we get into our favourite TV shows for winding down. Are you an Law and Order SUV girl like Peta, or an Escape to the Country girl like Ange? Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunne...

In this episode Peta shares her experience of burn out both in her running and her professional life. After 5 marathons and consistently running everyday, Peta couldn't get herself out of bed. She shares how she is slowly getting her mind and her body back into running. Ange and Peta also have their obligatory running catch up. Put shortly, Ange still really needs to use her foam roller. Follow An...

In this week's episode, Ange and Peta discuss the questions business owners and content creators should be asking before they post content for their business. Download your free copy of the guide at https://stan.store/startupandrunning Ange and Peta also have their obligatory running catch up post half marathon. Put shortly, Ange really needs to use her foam roller. Follow Ange on Instagram and Ti...

Ange did it! She finished her half marathon while raising $2500 for Black Dog Institute. We debrief about the whole experience and what comes next. We also discuss our shared love of Korean reality show Physical 100. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner This is our first ever podcast, so we appreciate your support and patience as we deve...

In this week's episode we chat with Kristen Werner from the Hive Hub Collective. Kristen shares her very personal half marathon story and the importance of movement to her as an entrepreneur. We also have a running catch up with Ange and Peta. Ange has finished her last long run ahead of her half marathon and Peta had a close encounter with the pavement. Join the Hive Hub Collective's Free Content...

Welcome to this week's episode! This episode is packed with actionable insights as Ange outlines five essential resources to help you kickstart your online business. Whether you're just starting out or looking to streamline your existing operations, these tools will set you up for success. 1. Aussie Online Start Up Guide: https://stan.store/startupandrunning/p/an-australian-guide-to-start-making-m...

Welcome to this week's episode of Start Up and Running! Today, Peta takes the lead as she shares her tips and tricks with Ange on how to tackle your first half marathon. Follow Peta on Instagram @petanutrunner Follow Ange on Instagram and Tiktok @startupandrunning_au This is our first ever podcast, so we appreciate your support and patience as we develop our podcasting skills. If you enjoyed this...

Welcome to episode 2 of the Start Up and Running Podcast, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, we have the I am ... Podcast in our feed with Ange discussing how to make your business legally legit. Follow Ange on Instagram and TikTok @startupandrunning_au Follow...

Welcome to the first episode of Start Up and Running, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, Ange and Peta dive into the five key ways running can benefit your business, from enhancing focus to boosting creativity. Plus, they share some bonus benefits you might not...