Start Up and Running

In this week’s episode, Ange is joined by special guest host, Richard Vo, from Rele Footwear to debrief the highs and lows of the Sydney Marathon. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au    Follow Rele Footwear on Instagram @relefootwear Spoil yourself or the runner in your life with running accessories from our favourite Aussi...

AI tools are amazing for brainstorming and drafting — but when it comes to your business’s legal documents, they’re not a safe substitute for real advice. In this episode, I break down: Why AI’s output depends on the quality of your prompt The risks of relying on AI’s messy data sources How reviewing AI-generated contracts without legal know-how can land you in trouble A smarter way to get the con...

In this week’s episode, Ange sits down with Grounded Rich Girl, Erin Davis. She is a money mindset and Grounded Rich Girl coach with more than 30 years’ experience as an accountant. Plus she’s an accomplished trail runner who has experienced the benefits of running for her business. Learn more about Erin at https://erindavis.com.au . Plus Ange and Pete discuss when you become “heavily pregnant” an...

It can be tempting to take a shortcut in business and copy what someone else is doing. But copying isn’t just lazy—it’s legally risky, and it can cost you big time. In this week’s Legal Tip, I break down why you should avoid copying and what the law really says. Why the “10% Rule” is a myth The  substantial part  test in copyright law Other legal risks beyond copyright: Misleading or deceptive con...

In this week’s episode, Ange and Peta discuss Ange’s plans for the Sydney Marathon which is happening in 2 weeks on 31 August. But Ange’s prep has been marred by illness and work stress. Will she be ready? Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au    Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your lif...

Thinking of starting a business with a friend? That “we’ll just split everything 50/50” deal could land you in a legal mess. In this episode, I break down the Partnership Trap, the risks you’re taking without even realising it, and how to protect your business  and  your friendship. If you’re running a business with someone else — even if it’s still early days — you’re in a legal relationship. Mak...

In this week’s episode, Ange and Peta chat with Alex McCall, ultramarathon runner and founder of Rest and Rise Energy, the new supplement for runners. Alex shares his experiences of running the epic Northburn 100 Miler and as a problem solver (aka entrepreneur). Follow Alex on Instagram @restandrisenergy and get your Rest and Rise test pack today at https://restandriseenergy.com/ Ange's feelin...

“Can someone steal my idea?” The short answer? Not if you’ve taken the right steps. In this episode, Ange is breaking down: - What the law actually says about protecting ideas - How to turn your idea into something legally protectable - When and why to use a Non-Disclosure Agreement (NDA) If you’re sharing your business idea with anyone—potential partners, collaborators, or even contractors—you ne...

In this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet! But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop t...

In this week’s episode, Ange and Peta catching with you content creator and all-round good Kiwi, Mads from @runmadsrun Mads has an amazing story of how running has helped her through an incredibly difficult time. She also shares how she got started in the online space with tips for you to try! Follow Mads on Instagram @runmadsrun Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au,...

In this week’s episode, Ange and Peta recap their amazing Gold Coast marathon experience. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTU...

In this week’s episode, Ange is joined by Erchana Murray-Bartlett to discuss her plan heading into Gold Coast marathon which is only days away. Erchana shares her expert advice on the taper, carb-loading, goal setting and sleep! Find out more about Erchana’s coaching at https://projectrun.net and on Instagram @projectrun.coaching. Ange and Peta will be joining your favourite running girls includin...

In this week’s episode, Ange and Peta discuss how their marathon training is going. Gold Coast Marathon is now only 17 days away at the time of recording. Plus, Peta drops a couple of bombshells about her marathon training. Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their s...

In this week’s episode, Ange and Peta welcomed Sam Stow back to the podcast. Sam is a running form coach and so much more! Most recently he has added author to his list of titles with his new book Pop! Running: Engineering Flow State. We discuss the importance of activating abs and glutes for movement, nasal breathing while running, mindfulness, assisting our older citizens to move better and much...

In this week’s episode, Ange and Peta discuss Peta’s life updates - new house (around the corner from Ange), new job and new puppy! Plus we discuss Ange’s Maitland Running Festival Half Marathon experience, one year after her first. We also talk about the recent attack on a female runner in Canberra and what more we can do to keep ourselves safe. Follow Ange on Instagram, Facebook and TikTok @star...

It’s our 50th episode! We celebrated by welcoming back one of our first guests, Robbie Ball from Runly. Runly is an Australian running accessories brand offering premium running accessories such as vests, belts and hydration packs. Robbie is the founder and owner of Runly, a passionate entrepreneur and, as you will hear, a new dad. Robbie shares the highs and lows of building Runly in his weekly n...

In this week’s episode, Ange and Pete discuss working on the run - the tools and techniques we use to be productive while we are out running for hours. Ange mentions using a Whisper app - it’s actually called Whisper Memos and you can download it here: https://apps.apple.com/au/app/whisper-memos-speech-to-text/id6443658039 - we not sponsored or affiliated with this app - Ange just likes how it wor...

In this week’s episode, Ange and Pete discuss how they are balancing work and life with training for the marathon. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Follow Erchana on Instagram @projectrun.coaching and at https://www.projectrun.net/ JOIN OUR MARATHON TRAINING PROGRAM - We’ve partner...

In this week’s episode, Ange sits down with Sam Golledge, the founder of Not Another Run Club. Not Another Run Club is a Newcastle-based run club that has surged in popularity over the last year. We discuss the rising popularity of run clubs as a place to keep fit and meet new people. We also discuss the business of run clubs, and building a brand and developing partnerships. Join Not Another Run...

In this week’s episode, Ange and Peta’s run coach, Erchana Murray-Bartlett from Project Run, joins the podcast to answer all of our burning questions for our marathon training. We cover topics such as what to do when you get injured, how to set goals for raceday, how to take on gels while running at pace, whether to carry water on race day and the importance of strength training. Follow Ange on In...

In this week’s episode, Ange and Peta debrief on Sunday’s Hill to Harbour 12k in Newcastle. Ange got PBs all round. Peta was unfortunately a DNS (did not start) due to illness but was there in spirit. Ange and Pete discuss the takeaways to implement in Ange's first marathon! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta o...

In this week’s episode, Ange and Peta interview Beth and Tim, the folks behind Aussie running glasses start up, Re. Beth and Tim share their insights on business and running, and how great and affordable glasses can improve your outlook on running. Get 10% off your own Re running glasses by using the code STARTUP10 at check out. You can see the range of glasses here: https://reyourrun.com.au?bg_re...

In this week’s episode, Ange shares a theory that you can use a marathon training program as a tool for scheduling your side hustle tasks. The Sunday long run becomes your project planning, your daily easy run becomes your social media marketing and your threshold training sessions (you know the hard ones) are applied to doing hard things like taxes. We also discuss running things that happened on...

In this week’s episode, Ange sat down with David and Jade from Sip - two Kiwi’s on a mission to hydrate Australia and NZ. Fed up with the neon-coloured, sugary and artificial options that didn’t work, Jade and David decided to create their own electrolyte mix free from sugar and artificial ingredients. Now they’re on a mission to empower people to achieve their full potential through clean and eff...

In this week’s episode, Ange and Peta struggle through menstrual cramps and a less than inspiring International Women’s Day. But there is still hope - Harry Styles ran the Tokyo Marathon in 3:24. Plus the wonderful Hannah Trenches (https://www.instagram.com/hannahtrenches/) has been placing tampons and pads in raceday porta-loos. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au,...