Starstyle®-Be the Star You Are!®

A group of researchers at Harvard have spent 85 years studying health and happiness, starting with an original group of 724 men and now expanding to more than 1,300 of their male and female descendants over three generations. Contrary to what many people might think, it's not career achievement, or exercise, or a healthy diet. The most enduring importance for happiness is good relationships. Godde...

The coronavirus has infected our world now for almost three years. What have we learned about covid, risks, and staying as healthy as possible? Should we still be wearing masks, washing our hands, and avoiding crowded indoor events? Every year people make New Year's resolutions and then break them before the end of the month. How can we reach our peak health with the minimum of effort and stick to...

For the past three-plus weeks, Northern California has endured intense storms (bombogenesis) with strong winds and extreme precipitation. Substantial atmospheric rivers caused flooding, mudslides, debris flows, and power outages. Rock-filled dry creeks are raging, trees have been uprooted, and many residences required sandbags as protection from the heavy showers. Although it's always best to adop...

Not all the advertisements that hit your social media feed are for real. The Federal Trade Commission says 45 percent of the social media scams recorded in 2021 were scams. How can you shop safely on social media sites? How can you improve the quality of your life? By focusing on your mind, body, and spirit, you will be happier and healthier. Start now by living your best life with tips on StarSty...

What can you expect in the gardening world in 2023? Individuality and access to critical resources will be in vogue throughout these next twelve months. The theme is I Believe in Me! for our gardens. Are you a morning person or a night owl? Do you want to be an early riser? Find out ways to change your internal clock to get more out of daylight hours. Vitamin D is critical to good health. It aids...

Have you purchased your copy No Barnyard Bullies yet? We want to be kind and inclusive and this book helps children and adults understand that kindness is paramount to happiness. www. Cynthiabrian.com/books As the New Year approaches, are you eating healthily? We are what we eat and it is time to include more produce into our diets to keep our intestines operating properly. Small habit changes wil...

What is inner peace? How do we avoid conflict, especially at Christmas time? Why is positivity so important? Author and advocate for peace, Nola Hennessy, joins Cynthia Brian from Australia to discuss universal energy and how negative and positive actions and words affect the wider universe. No Boxing Allowed, her first book that advocates readers to forgive themselves, discover their individual g...

Will you be traveling during the holidays? Do you know how to keep you and your family safe on your adventures as well we making sure your home is secure? Tips on how to protect yourself during an hectic season. You may call him, Father Christmas, St. Nick or the chubby guy with a white beard in a red suit with a loud "ho. ho. ho." How did the original Santa Claus evolve. Have you gotten your flu...

70% of disabilities are not visible. People could have low vision, minimal hearing, difficulty with speech, or painful joints. How can a business make itself more accessible to everyone? Want to have a happy and stress-free holiday? cynthia Brian offers tips to keep it simple. Are you in the market for a new car? Have you been thinking about going electric? Will buying an EV be cost-effective or m...

The past three years have put a damper on most everyday activities. Adding to depressing times is political divide, discriminatory practices, global unrest. How do we find happiness in everyday things? A few suggestions will put a smile on your face. Author, literary agent, and publisher, William Gladstone, discuses, The Power of Positive Thinking – Interfaith 21st Century Edition, conceived and c...

Thanksgiving is a celebration of abundance, family, and friends. Giving gratitude is essential for happiness and we gather to express our thankfulness for everything we are and everything we have. How can we create an attitude of gratitude daily? Pain is real and can be debilitating. When pain becomes chronic, pain is anticipated and may be psychologically induced. The way we think and respond to...

Why is sleep so critical to learning, growing, and positivity in teens? At puberty teens' circadian rhythms shift. When teens are sleep deprived, they are more prone to injuries and depression. The complications of the Russian War on Ukraine is reviewed with the historic roots of the conflict addressed. Stand for Ukraine. Democracy and freedom depend on Ukraine prevailing. If you've ever had to ha...

Because of climate change, lethal emergencies are happening everywhere. If an emergency occurred while you were at home, work, or play, and you are forced to evacuate to another location, would you be prepared or panicked? This scenario could happen anywhere at any time. With preparation, you will be ready to go. The scent of earth mixed with fallen leaves and decomposing plant matter signals the...

As an American citizen, each individual age 18 and above has the right to vote. Every vote counts and voting matters. We'll discuss the history of voting and how to make your voice heard. Whatever your beliefs, please vote for the people, policies, and programs that will empower our citizens and country to live freely in a democratic (not autocratic) society. The symptoms of Covid 19 as the virus...

Understanding a ballot is difficult when one is a proficient reader as many of the statements are written in a confusing manner. When a person has low or no literacy skills, knowledgeable voting is almost impossible. Everyone knows that gardening is terrific exercise for all parts of your body. Gardening is also a dangerous activity. Goddess Gardener, Cynthia Brian, shares tips on how to keep safe...

Not all injuries are avoidable but before you begin your exercise program, it will be helpful to learn what causes the pain and how to stay safe. When you are with others, do you choose healthier foods to eat? Studies indicate that our friends, families, and co-workers have influence on what we eat. People judge the way others eat. Are you being judged positively or negatively? What are you eating...

When is the last time you visited a zoo? Walking the many paths of both zoos is a great way to engage in healthy exercise while fully immersing yourself in the sounds and sights of global nature. Children are mesmerized by the beautiful beasts and enjoy many hands-on exploratory endeavors that contribute to their knowledge of the inhabitants of this earth. The atmosphere is happy and familial. It...

Nobody likes a bully. Not even in the animal kingdom! Bestselling author, actor, and radio personality, Cynthia Brian, debuts her first book in the children's picture book series, Stella Bella's Barnyard Adventures, with her charming true-life cadre of characters and endearing illustrations in No Barnyard Bullies, a colorful book about learning to be kind and inclusive. Buy books at www. CynthiaBr...

Goddess Gardener, Cynthia Brian, offer harvesting hints to help you pick, pull, and pluck a sampling of your garden favorites at the peak of perfection. Happy Fall. Is everything in its place and everything has a place in your home? How organized are you? What is keeping you from keeping an organized home? Tips and tricks to get your space controlled and well-ordered. Why is change so difficult? M...

Numerous myths revolve around exercising. Since they've been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals...

A shocking 400,000 people in America are enslaved. Because they are poor or immigrants, they are forced to work for no pay. Some are sex slaves, but the majority are domestics, farm laborers, health/beauty providers, and food service workers. Slavery is illegal around the world, yet it is prevalent. What can be done? In July 1808 when Jane Austen was thirty-three, the Central England Temperature s...

Are you burned out at work and at home? Are you feeling exhausted, hopeless, and depressed? Maybe it is time to take a break. Stop, rejuvenate, and reinvent yourself. Travel, bird watch, go on a sabbatical. Let's invest in you and your well-being. When it comes to bone health, 70% of our bone density is due to heredity. If your family has a history of osteoporosis, there are still things you can d...

The California Secretary of State is committed to ensuring safe, free, fair, secure, accurate, and accessible elections. But the rumor mill is running rampant and the misinformation must be stopped. Information on the circulating rumors and the truths about the election process is the focus of the segment. The final month of summer is the most delicious time of the season when summer crops, especi...

If medications have been prescribed to you, does it matter what time of day you take them? Chronopharmacology could be life-saving. Find out what it is and why it is important. Do you rent a storage unit? Do you know what is in there? Is this a temporary or long-term rental? Is it cost effective? We'll look at the practicalities and pitfalls of having too much stuff. Now that seniors back in high...

Do you have extra veggies in your garden that you don't know what to do with? How about canning? Simple, really simple ways to preserve the goodies for the winter is the topic by Goddess Gardener, Cynthia Brian Plants that are considered toxic or poisonous to people are poisonous to most animals. Is your dog, cat, or gerbil eating flowers? You need to know what to plant to keep your furry friends...