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Aspirin is great for headache relief but it has many other uses that are equally remarkable. In Health Matters, Heather Brittany shares ways this high achieving medication aids you. She'll also discuss miscellaneous beauty tips. When it comes to superfoods, greens top the list of healthy options. But are you eating summer's fresh crop of tasty leaves? Cynthia Brian will give you the health benefit...

If you want to keep your breasts healthy, there are a few things you need to avoid and some things you need to do. Tune in to Health Matters with Health hero, Heather Brittany for the latest from the experts. The end of summer is a busy travel month. When you are expecting to travel abroad, a few tips will keep you safe, healthy, and financially solid. Do you check reviews and rating sites before...

Are you having panic attacks? Afraid flying? What about giving a speech in front of a few or many? We all have fears of some kind and in Health Matters Heather Brittany will tell us how to overcome or at least manage our anxiety. There is a symphony playing in your garden. Are you enjoying the music? Get your buzz on with pollinators and the orchestra of nature with August garden tips from Goddess...

Over the past 20 months there has been a global movement to be more open about biological processes that for centuries have been seen as curses. Heather Brittany talks about the repeal of the "tampon tax" in Health Matters. As America's over 50 population rises, cities are looking at how they can best serve the aging population. With nine to ten adults wanting to age in their homes, we'll look at...

There are 206 bones in our body and it's time we learn how to take care of them. Most people don't think about bone health until they are older and already frail. Heather Brittany helps you start now by understanding what's good for "them bones" in Health Matters! Baby, it's hot outside and we gardeners have work to do. We have to be water conscious, yet we see the bare spots in our landscape and...

We love to have friends but did you know that people with long-term solid real friendships are happier, less stressed, and overcome illnesses and tragedies faster? Heather Brittany gives us the low down on why we want to keep up our BFF's in Health Matters. Friends are life savers-literally! Improve your memory and many other business and social skills improve. If you are prone to forgetting names...

With increasing terrorism and horrific tragedies happening, children need answers that will soothe them. In T42, Heather Brittany offers tips for parents on how to talk to your kids about scary stuff. As a parent copilots her teen to drive, there are easy tips to prepare the driver for a safer first time experience behind the wheel. Remain actively alert riding shotgun and reinforce responsible dr...

Author Miriam Herin graces the airwaves to talk about her two war-based novels Absolution and A Stone for Bread. Absolution tells the story of Maggie Delaney, an idealistic wife and mother whose world implodes when her husband is murdered in a seemingly random act. A Stone for Bread chronicles poet Henry Beam, accused of fabricating poems from a Nazi concentration camp, as he breaks his 34-year si...

There is no mystery to incorporating some summer loving into your garden. My secret sauce is to plant a plethora of perennials and bulbs enhanced by color spots of annuals augmented by shrubs that bloom, trees that bear fruit, with edibles everywhere. Learn more with Goddess Gardener, Cynthia Brian, on how to bring the love into your home this summer. br It's never too late to be what you want to...

Are you consuming Omega 3-fatty acid supplements to deliver cancer-fighting, heart-saving, brain-reserving benefits? While 1990 research suggested fish oil was good for our health, new studies indicate that fish oil may be the new snake oil. Hear the latest facts with Health Matters coach, Heather Brittany. br Nobody wants to be a quitter but sometimes we have to end a relationship, job, or anythi...

Are you heart healthy? If you are an athlete or want to live a stronger life, you need to know what your heart needs. Heather Brittany provides the tips in Health Matters. br Are you a person who is grateful for the little things in life? By showing appreciation for what you have instead of what you don't have is a key component of physical and emotional health. Find out how to increase your happi...

Is video gaming becoming an addiction? The terrible repercussions of internet gaming addiction are increasingly being felt all over the world. Heather Brittany brings you the latest developments on this global phenomenon. br Summer is around the corner and we have to take a different approach in our landscaping. Goddess Gardener Cynthia Brian has the secrets to a lush and luxurious June garden. br...

A growing number of young men who grew up with available porn on their mobile devices are convinced that their sexual responses have been sabotaged by brains marinated in porn in their teens years. Health Matters Host, Heather Brittany brings you the report. br It's hard to apologize but when you are in the wrong, it's the right thing to do. Find out effective "sorry" strategies from Lifestyle coa...

Today's program is all about Mother Nature and the benefits of gardening. So get out your trowel, gloves, and put on a happy face because you'll discover the joy of planting with our guest experts, Renee Shepherd of Renee's Garden and Jim Berry of J. Berry Nursery. br Goddess Gardener Cynthia Brian and Health Matters Expert Heather Brittany discuss the importance of gardening as a family. Get your...

Where is the most common place to have your purse snatched? Are you distracted when putting your child in a car seat? Are you watchful when pumping gas? Find out what you can do to avoid the thieves lurking everywhere in T42 with Cynthia Brian and Heather Brittany. br Have you always dreamed of a cottage on the beach? Or maybe you fantasize about owning a cozy cabin in the woods? Are you thinking...

Clutter and disorganization result in loss of productivity and procrastination. Gain confidence, feel lighter and brighter while taking action to organize your life with Health Matters specialist, Heather Brittany. br Cynthia Brian continues the theme of getting organized with tips, tricks, and ideas that will have you flexing your tidy muscles. br The simple pleasures of spring are available to a...

We all want to be healthier and many people are taking herbal supplements. Calcium, Echinacea, gingko, turmeric, lavender, St. John's wort, alfalfa, garlic are all good fo us, right? Think again. In Health Matters, Heather Brittany advises us to be aware of the benefits and risks associated with combining supplements with medications. br Are you a distracted driver? With text messages, social medi...

When was the last time you went through your medicine cabinet to check expiration dates on your medications? Dangerous consequences may result from consuming prescriptions that have expired. Learn what to toss and what to keep in Health Matters with Heather Brittany. Trees are the life source of our world but do you know the signs of a tree in stress? Before tragedy strikes, find out how to identi...

Heather Brittany's husband, Brian, was a contestant on Wheel of Fortune. Cynthia Brian and Heather discuss the road to getting on the show and the outcome with special guest, Vanna 2, AKA Nonie, Alice Abruzzini who made TV history as the first person besides Vanna White to wave good-bye with Pat Sayak. Read about Wheel of Fortune: http://napavalleyregister.com/news/local/wheel-of-fortune-dream-com...

Getting down and dirty is good for you! If you want to bolster the good bacteria in your body, take a roll in the mud says our Health Matters host Heather Brittany. Find out how to bring the good bugs home. br Spring is in full swing and it's time for spring cleaning, both inside and out. Find out tips on how to make the clean up easy, go into the garden for April chores and enjoy the beauty of th...

Every single day your body sheds 30,000 skin cells replacing them with new ones. The face you see today is not the one you will see tomorrow. How to have a healthy, glowing, happy face with Heather Brittany as she shares secrets to fleshing out any skin troubles. br Rapid changes in the publishing world have opened opportunities for aspiring authors. Multi-award winning author, Roland Allnach shar...

Obesity and diabetes are symbiotic partners. What's the link and how can you avoid both? Heather Brittany gives you the vocabulary to steer clear of diabetes and obesity. br How old do you sound? Our voice ages like everything else on our body, but there are ways to keep a youthful sound. Broadcaster Cynthia Brian will share exercises that will help you keep from croaking out your words. br Childr...

Do happy people live longer? Does our health benefit from being in a good mood? Does being mindful reduce body fat? Shocking new research is unveiled to help your avoid risks with our health specialist, Heather Brittany. br Every year on March 17, the Irish and the Irish-at-heart across the globe observe St. Patrick's Day. What began as a religious feast day for the patron saint of Ireland has bec...

Your metabolism is like your car engine. It can be high performance or it can be sluggish. Want to keep your body up to speed? In Health Matters, Heather Brittany gives you the fuel to fire up your metabolism. br Are you anxious to reboot your career? Are you fearful about being too old. Interning may be the answer to getting you your next great job. br Do you think you are an efficient multitaske...

Exciting advances in medicine arrive this year. Game-changers for stroke victims, cancer patients, and mobility issues. Heather Brittany discusses the years top predictions for medical breakthroughs. br With 68% of Americans now owning one, the smartphone has become the go-to camera for most people. Want to know how to take better photos? Cynthia Brian is a newspaper columnist as well as a photogr...