STANDIN ON POD

On Episode 123, Ant shares insights from 14 months of research on what women truly want in a partner, highlighting the significance of feeling alive and being in their feminine energy. Ant provides practical advice on evaluating relationships, including creating a non-negotiable list and understanding how to handle conflict. The episode concludes with reflections on the journey of dating and the i...

On Episode 122, Ant delves into the complexities of situationships, exploring the reasons why individuals find themselves in these ambiguous relationships. He emphasizes the importance of recognizing red flags, understanding the role of ego, and differentiating between infatuation and love. Ant encourages listeners to ask questions, communicate their needs, and prioritize their self-worth to avoid...

On Episode 121, Ant reflects on the importance of self-work in dating, emphasizing the need for personal growth and intentionality in relationships. He discusses the impact of ego on dating choices and the significance of asking questions to gain clarity. Ant encourages listeners to write down their accomplishments and what they seek in a partner, highlighting the need for compromise and emotional...

On Episode 120, Ant shares his insights on how to stop someone from cheating, the impact of social media on dating, the belief that everyone thinks they can do better, and the difference between being engaged and dating. Ant emphasizes the importance of communication, setting expectations, and choosing partners who are committed to building a strong relationship. He also encourages listeners to be...

On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the...

On Episode 118, Ant discusses his experience of moving to Miami and offers advice to those who are considering a move. He emphasizes the importance of being all-in and making a firm decision when it comes to moving. Ant also talks about the financial aspect of moving and recommends having at least $20,000 saved up. He advises listeners to research the city they want to move to and consider the min...

On Episode 117, Ant gives women a test to run on men they consider to be platonic friends, how to get out of her guy best friend slot as a guy, and the attention epidemic terrorizing the dating landscape today. Also, he talks about how young women identify love within their nervous system and why getting called the "nice guy" can be your superpower. Finally, the importance of prioritizing yourself...

On Episode 116, Ant talks about why it's okay to not have it all figured out in your 20s, why more people than not will disappoint you, and how to take away positives from traumatic situations. As Ant calls it "protected vulnerability" and how those two words can exist together when feeling out a new relationship with someone. Why living in the mindset of "it'll happen when it happens" is dangerou...

On Episode 115, Ant helps you dissect an avoidant person and what they do or say actually mean. Also, the moment you know if you have someone worth fighting for and three must-ask questions to someone you're going on a date with to filter out people that could waste your time.  Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by usin...

On Episode 114, Ant dives into the psychology behind why people cheat in relationships while giving you the closure and clarity to move on peacefully. Brought to you by FABCBD. The #1 CBD Shop in the World. Head to  fabcbd.com  and use code ANT25 for 25% off of your next order. Merch:  spmerch.org Discounts:  antferrella.com/partners Instagram:  instagram.com/standinonprocedure  YouTube:  shorturl...

On Episode 113, Ant discusses the moment of clarity when you realize you might be in a relationship with the wrong person, highlighting the behaviors that could serve as red flags. Also, he discusses the reason we're attracted to someone and why it clouds our judgment in choosing suitable partners. Additionally, the worst type of feeling your partner can bring out of you while in a relationship an...

On Episode 112, Ant talks about how to avoid fucking up a new situation with a new person because of old traumas creeping their way back in. Also, he gives a widespread example of self-sabotage today and how to squash it. Finally, the importance of writing out what a healthy relationship is to you, and comparing it to your current situation.  Brought to you by Proper. Your Holistic Sleep Solution...

On Episode 111, Ant talks about how to get on the same wavelength with someone you're really into but not exactly in a relationship with. Also, he mentions why it's important to communicate your wants and needs while continuing to uphold your self-respect. Finally, prioritizing check-ins with the person you're dating and how it will save you so much time to feel more secure, comfortable, and confi...

On Episode 110, Ant gives a blueprint for crushing the first interaction with her parents, including a crucial mindset for leaving the best impression. Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting  betterhelp.com/ANT For other deals and discounts, head to  antferrella.com/partners Business: biz@antferrella.com Instagram:  instagram....

On Episode 109, Ant runs down things you as a man must do when taking a woman on a date or in social settings, why having the mindset of doing things to get a certain outcome isn't ideal, and what a woman will never leave if she's getting from you.  Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to  firstportcompany.com  and use code ANT15 for 15% off of...

On Episode 108, Ant gives you the mindset to approach someone you find attractive including specific things to do and avoid. Also, he talks about why a woman will give her number, seems so into it, and never hit you back, and finally, why women need to start approaching men.  Brought to you by ESNTLS. High-quality and tailored pieces for Men and Women that are essential to your wardrobe. Head to ...

On Episode 107, Ant talks about feeling out if someone is into you, becoming emotionally driven toward someone you don't know, getting on the same page with them once in a relationship, and changing your behaviors to attract your dream person.  Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at  vesselhealth.com...

On Episode 106, Ant pays tribute to Late Pittsburgh Legend Stan Savran for the impact he had on his life including the central message he carried. 

On Episode 105, Ant talks about how to navigate a situation where someone is giving you mixed signals including something you should immediately be paying attention to. Are they bad texters? Or just setting up not being committed to you? Finally, how to get to a place of peace and move on from the headache of an unsure person.   Brought to you by FABCBD. The #1 CBD Shop in the World. Head to  fabc...

On Episode 104, Ant talks about the reality of being friend-zoned and what it can mean for you moving forward with this person. Also, why playing the long game as their friend in hopes of more can set you back from finding that person who wants all of you today. Finally, on our third-year anniversary, he discusses what you have meant to the pod's continual growth and what to expect in the future. ...

On Episode 103, Ant helps you determine if you're being too much in a new situation with someone, why chasing after the cliff makes you realize you're at the end of it, and the type of person you most definitely want to avoid when dating.  Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.ita...

On Episode 102, Ant gives you questions to ask yourself compiled from his dating experience and the poll posted on social to know if she's wasting your time. Also, he talks about the importance of feeling respected and mutuality in your situation/relationship. Brought to you by Inside Then Out. The #1 Tool for Self-Growth. The Better Every Day Journal is designed to be that step away from the busy...

On Episode 101, Ant talks about how to handle situations in which you feel resentful toward your partner out of the blue and why it doesn't always indicate something is wrong in your relationship. Also, he mentions the importance of letting some things go and addressing them in a calmer state. Finally, he discusses jobs that we're posting and how to become a part of the team.  Sponsored by BetterH...

On Episode 100, Ant breaks down how you know you've attracted 'The One' including his complete change of mindset as to what it means in today's dating world. Also, he talks about the downfalls of focusing all of your energy on working on yourself and why being independent attracts the same type. Finally, the importance of finding someone you can share milestones with.  Brought to you by Tiege Hanl...

On this week's episode, Ant gives you the blueprint to getting off of your parent's couch and changing your life going into 2023. Also, he gives a message about the heartbreak he endured this previous year and the two things you should start doing every day when you wake up. Brought to you by Proper. Your Holistic Sleep Solution is Here. Head to  getproper.com  and use code SPP for 10% off of your...