Stand Up and Speak Up

Stand Up and Speak Up

News EN ↓ 341 episodes

Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?

Author

Stand Up and Speak Up

Category

News

Podcast website

starworldwidenetworks.com

Latest episode

May 6, 2026

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Episodes

Walt interviews Dr. Renaisa Anthony – From Pain To Purpose 25.07.2017

Dr. Renaisa Anthony is a Harvard, University of Chicago & Vanderbilt trained, licensed & practicing women's integrative care physician. She believes in the integration of the mind, body and spirit for holistic healing. She combines Western knowledge of medicine and science with Eastern practices of meditation, self-reflection & discovery and energy work. This heals the entire woman, not just the p...

Walt interviews David Kitchen – Empowering Leadership 20.07.2017

David Kitchen is a coach, trainer and speaker. He is passionate about family values and empowering leadership in the community. Just after September 11th, 2001, David and his wife of 26 years founded Client Solutions. Client Solutions is a workforce readiness agency. It helps empower adults with updated computer skills to re-enter the workforce. A year later, David founded Training Dynamics Networ...

Walt interviews Audra Erwin – Inspiring Authenticity 13.07.2017

Audra Erwin's personality and zest for life have earned her acclaim as The High on Life Coach. She is also an International Speaker, Writer, Author and Radio Show Host. Audra has an extensive coaching background. She has also spent many decades working on her own personal development. The key to Audra's success as a coach is her willingness to be vulnerable herself. This creates a safe space and a...

Walt interviews Sammy Pratt – Catching Up 05.07.2017

Last summer, Sammy Pratt produced my shows. One day, I had a last minute guest cancellation. Sammy allowed me to interview him. But not only that, he had prepared some questions in advance ... and interviewed me! Great initiative, for someone still in high school. Actually, great initiative period. Sammy Pratt is a 19 year-old Phoenix native. Sammy just recently graduated Norte Dame Preparatory hi...

Walt interviews Bob Goodyear – A Geek Who Speaks 29.06.2017

Bob Goodyear is a communications consultant for technical professionals. Bob speaks to experts in all fields about how to make their messages easier to understand. A key element of this is to eliminate the technical jargon, or “Geekinese”, in their presentations. He’s a contributing author to the book “World Class Speaking in Action” where his chapter is entitled “Tell a Technical Tale”. He has wo...

Walt interviews Casey Sheppard – Your Road to Authenticity 23.06.2017

Nomad Casey Sheppard travels across the US in search of rare and interesting art & bike communities. Through curiosity and a talent to connect with strangers, she is able to see into the heart of others witnessing the inner workings of community. A Nebraska native, Casey is a self-taught award winning metalsmith, who has exhibited worldwide. Her jewelry has been featured in American Craft Magazine...

Walt interviews Melody Keymer Harper – Ignite Your Speaking Power 15.06.2017

Do you want to learn how to Ignite Your Speaking Power? Melody Keymer Harper has over 30 years experience teaching successful speaking strategies. She speaks to business professionals, speakers, authors, entrepreneurs, educators, and coaches. She delivers over a hundred and fifty seminars and trainings yearly. She speaks to thousands of people in all levels of business. Melody acted in the movie D...

Walt interviews Caleb Plant – Meet Alia 08.06.2017

Caleb “Sweet Hands” Plant is a 24-year old undefeated American boxer. He was born in Nashville, Tennessee. Caleb had always dreamed of one day becoming a father. That dream came true when his daughter Alia Jean Plant was born on May 7, 2013. Sadly, she passed away at 19 months old. She contracted a very rare disease that has yet to be diagnosed. On January 29, 2015, Alia Jean Plant left to be with...

Walt interviews Devina Kaur – Being Sexy Brilliant 25.05.2017

What is being Sexy Brilliant? It means feeling empowered to lead a fun and authentic life. Devina Kaur is the founder of The Sexy Brilliant Revolution. She is a fun-loving, flamboyant straight-talker born in India and raised British. She is a North America based author, entrepreneur and media personality. As a full time student of life, Devina, the Sexy Goddess, is out to share her relentless opti...

Walt interviews Ed Vanderlee – Making Lemonade Out Of Lemons 18.05.2017

At 11a PT • Walt interviews Ed Vanderlee – Making Lemonade Out Of Lemons • You would think a scheduled guest contacting you the night before a show to inform you they are sick and unable to be on the show would be a problem. NOT if your producer is a talented show host and friend. This week Ed Vanderlee puts on his co-host hat and his boxing gloves as we plan to spar on the air. Where will we go?...

Walt interviews Rob Trygg – Voice Over Acting 11.05.2017

Since the 80s, Rob Trygg has had a microphone in his face. He is the voice of Stand Up and Speak Up: promos, intros and outros. What is voice over acting? What lessons can a speaker learn from a voice over artist? Let’s find out. In 1982, at 18 years old, Rob started in radio. The first half of his career was an on-air personality in Phoenix. Then, in the mid 90s, he started on the production side...

Walt interviews Danny Brassell – Read, Lead & Succeed 05.05.2017

My love of Reading started in second grade and I still read at least one book a week. I am excited to interview America’s Leading Reading Ambassador, Danny Brassell. For the past two decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and d...

Walt interviews Deborah Kagan – Rockin’ Your Mojo 27.04.2017

Do you want to take ownership of all your gifts and talents? Do you want to proudly stand in your light? Do you want to acknowledge how powerful you really are? Deborah Kagan helps women conquer self-doubt and indecision to step into their full power, love who they are and live a turned ON life. She is the creator of the Rock Your Mojo™ programs. She is the author of Find Your ME Spot: 52 Ways to...

Walt interviews Lamar Johnson – Dare to be Different! 20.04.2017

Lamar Johnson is interesting, entertaining, and has a unique outlook on life. When asked for a bio to promote the show, this response tells you all you need to know: Bios are boring and I don’t do boring so here is my obituary. Pulled from the future. Full of things I have done and will do. Time is an illusion! Here rests Lamar Johnson and it is about time. He taught fighter pilots how to operate...

Walt interviews Karen Hudson – Celebrities Are People, Too 13.04.2017

The celebrities you see on television or on the big screen are often very different from the characters they play. Karen Hudson will share some surprising insights about celebrities she has met during her career in show business. Karen Hudson's life story might be titled "From Out-House to Penthouse”. Karen grew up on a farm in Kansas where she attended a one-room school that was built in the 1880...

At 11a PT • Walt interviews Francesca Burack – Become a Fearless Leader 06.04.2017

Francesca Burack is an award winning entrepreneur, author, speaker and strategist. She is the President/CEO of Fearless Talent Development, Inc. Francesca fearlessly hunts for opportunities to promote women. She inspires and supports fear-less-ness in women. She helps them achieve the success they desire. She shows women how to find their voice, fearlessly stand in their power and take action. Fra...

Walt interviews Maureen Zappala – Match Your Confidence to Your Competence 30.03.2017

Maureen Zappala is a former NASA propulsion engineer, turned professional speaker, and the founder of High Altitude Strategies. She encourages high-performers who struggle with the “Impostor Syndrome,” the internal voice that says “I’m not as smart as everyone thinks I am!” With a BS in mechanical engineering from the University of Notre Dame, she became the first female and youngest manager of NA...

At 11a PT • Walt interviews David Goad – Communicate to Connect. 23.03.2017

Do you ever have trouble getting colleagues or clients to really listen to you? David Goad is a professional speaker, coach and author, and most recently a talk show host for an internal audience of 18,000 Cisco sales professionals worldwide. He transforms executive presenters into impactful communicators on stage and on camera. For teams, he teaches the principles of clear communication in a worl...

Walt shares things he’s learned from learning and memory expert Jim Kwik. 16.03.2017

Do you want to be better at remembering things? One of the best ways to remember what you learn is to teach it to someone else. Things like remembering phone numbers, addresses, names, lists of things, speeches. One of the contributing fears of my stage fright was (and still is) remembering what I want to say. Over the past year I have spent a lot of time learning from a leading memory expert, Jim...

Walt interviews Mary Cheyne – Tell Your Inner Critic to SHUT UP! And the Real You to SPEAK UP! 09.03.2017

Are you nervous when you speak in public? Do you want to know how to be more confident in front of an audience? Then meet Mary Cheyne (pronounced “sheen”). Mary is the author of "Present" Yourself In Public Speaking: Tell Your Inner Critic to SHUT UP! And the Real You to SPEAK UP! Mary Cheyne, MBA, was once a self-conscious public speaker and communicator. She has spent the past 15 years learning...

Walt interviews Dr. Pauline Key – Find Your Purpose 02.03.2017

Do you want to lead a more satisfied life? Do you know your purpose in life? Dr. Pauline Key helps people find their purpose and lead a more satisfying life. Dr. Key is a true servant leader. She has a long history of faith–based service to men and women, youth and adults. She is as Christian Educator & Minister. She is a Business Woman and Entrepreneur. She is a Christian Television Hostess and S...

Walt interviews Raven Blair Glover aka The Talk Show Maven 16.02.2017

Walt interviews Raven Blair Glover aka The Talk Show Maven After many years of searching for her purpose, Raven Blair Glover (aka “The Talk Show Maven”) is a woman who is fulfilling her lifelong dream. That dream, twenty years in the making, was realized April 23, 2006 when she broadcast her first radio show right from her own kitchen table. Raven is known as “The Queen of Interview Marketing & Co...

Walt interviews Evelyn Brooks – Leading With Vision And Purpose 09.02.2017

Today’s market is competitive, global, and constantly changing. To be successful, businesses must lead with vision and purpose. Evelyn Brooks is best known for her goal and purpose driven approach. She brings high energy. She has strong communication, team building and problem-solving skills. These traits and her attention to details have contributed to her successful career. Ms. Brooks earned her...

Larry Broughton 02.02.2017

Mission tested strategies for success in life and leadership.

Leslie Pogue 26.01.2017

Happy is a lifestyle.

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