Denika Spadafora

Stand Unshaken Podcast

Education EN ↓ 32 episodes

Join Denika and Alicia as they chat about how you can create an intentional lifestyle that supports your wellness and faith goals! They'll cover a wide range of topics including faith, relationships, movement, and mindfulness. You can expect to laugh, cry, learn, and grow as Denika, Alicia and their guests share openly about creating a lifestyle that helps them become the best version of themselves. Get ready to listen because these girls have a lot to share!

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Author

Denika Spadafora

Episodes

8. The Queen of Cozy! 20.02.2023 48:54

Today we are discussing one of Alicia's favorite things ever- hygge! You may have seen this word floating around social media, but what does it really mean and how can you incorporate this concept into your life? Plus, Alicia shares about the mental health benefits of hygge! Check out our website: www.standunshaken.com Follow us on Instagram: - Stand Unshaken: www.instagram.com/standunshakenco -...

7. Caveman & Fart Girl- Denika's Love Story! 13.02.2023 1:06:28

In today's epsiode the girls are joined by a very special guest - Avery Ross (aka Denika's husband!) Alicia will be asking Denika and Avery about how they met, what they've learned through their relationship as well as getting Denika to share the details about her most embarassing moment in front of Avery... Check out our website: www.standunshaken.com Follow us on Instagram: - Stand Unshaken: w...

6. Wellness Trends: Yay or Nay? 06.02.2023 52:28

Today the girls are discussing different wellness beliefs that people have and are sharing what their thoughts are on these! Should you force yourself to read your bible? Are certain approaches to exercise better than others? Listen to see what they think! Check out our website: www.standunshaken.com Follow us on Instagram: - Stand Unshaken: www.instagram.com/standunshakenco - Denika: www.instag...

5. Our Top 3! 30.01.2023 1:03:41

In tooday's episode, Denika and Alicia will be sharing about their top 3 favorite things in different categories. They'll be discussing books, podcasts, purchases they've made and their favorite "belt it out in the car" songs. Check out our website: www.standunshaken.com Follow us on Instagram: - Stand Unshaken: www.instagram.com/standunshakenco - Denika: www.instagram.com/heyitsdenika - Alicia:...

4. Simplify to Succeed! 17.01.2023 53:11

Today the girls are discussing how to take a simplifed approach to goal setting that will make achieving your goals easier and more enjoyable! Listen in as they share 6 things to think about when setting new goals. S.I.M.P.L.E Goals: - Surrender: surrender control/fear/old routines/comfort in order to make space for the new and right things in your life - Intentional: make it work for your life...

2. Get to Know Alicia! 17.01.2023 34:59

In today's episode you're going to learn all about our lovely host, Alicia Kientz! You'll get to hear about how Alicia would spend her perfect day, her favorite form of therapy (it's not what you think) and what the phrase "bridging the gap" means to her. Check out our website: www.standunshaken.com Follow us on Instagram: - Stand Unshaken: www.instagram.com/standunshakenco - Denika: www.instagr...

1. Welcome to The Stand Unshaken Podcast! 17.01.2023 37:22

In today's episode, Denika and Alicia will be sharing more about what inspired them to start the podcast and what you can expect from it! They also share more about some of the key differences between the two of them. Who likes matcha more than coffee? Which one of them wants to have a bunch of babies while the other prefers puppies? Get ready to learn more about the podcast and your hosts! Chec...