Andrea Johnson
Stand Tall & Own It - Irreversible Recognition
Something shifted. You can feel it. You just can't name it yet. Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until something revealed those systems weren't what you thought. Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway. This is where the real work starts.
Author
Andrea Johnson
Category
Podcast website
Latest episode
Dec 16, 2025
Where to listen?
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Episodes
Best of Season 1: Episode 8 - The Courage to Be Me 17.08.2021 16:47
Feedback or Questions? Send us a text! In today’s episode we look at what it means to Courageous… Intentional Optimism - a refresher Optimistic - hopeful, positive, proactive Present - having a sense of wonder, generous, kind/open Courageous - lead, adventure, resilient Energetic - industrious, energetic and life-focused Wise - understanding, words, respect Intentional - sense of purpose, plan, g...
Best of Season 1: Episode 7 - A heart of service with Julia Roberts 09.08.2021 47:06
Feedback or Questions? Send us a text! Julia Roberts is a 28 year veteran of the mortgage services industry. She’s from the Charlottesville area and the mother of 2 children and 3 grandchildren. She’s passionate about helping people achieve their dream of home ownership, and uses her skills and experience to find “out of the box” solutions for them. A habitual volunteer, she strives to give back...
Best of Season 1: Episode 6 - The Importance of Being Present 08.08.2021 17:13
Feedback or Questions? Send us a text! In today’s episode we look at what it means to Be Present - an important tenet of Intentional Optimism, an extremely relevant and timely topic. Intentional Optimism - a refresher Optimistic - hopeful, positive, proactive Present - having a sense of wonder, generous, kind/open Courageous - lead, adventure, resilient Energetic - industrious, energetic and life...
Episode 48: The Results of Reflection 26.07.2021 27:54
Feedback or Questions? Send us a text! Episode summary introduction: A practice of regular reflection is part of the natural growth cycle, and provides the feedback you need in order to reach your goals. Today we will look at the type of information the process of reflection provides, and what to do with it. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehic...
Episode 47: The Process of Regular Reflection 19.07.2021 27:07
Feedback or Questions? Send us a text! Tapping into the process of regular reflection. How we keep our goals in front of us. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energetic = The sail - captures & harnesses the wind, propelling you f...
Episode 46. Leading No Matter What with Erin Cronican 12.07.2021 50:09
Feedback or Questions? Send us a text! As a professional actor/singer based in NYC, Erin spends a great deal of time directing and producing. She runs an up-and-coming non-profit theater company in New York City, after many years in marketing and communications in both the non-profit and corporate realms. Erin has also been a corporate trainer for many years, teaching executives skills in emotion...
Episode 45. BONUS: Comfort Kills - Jasmine Sandoval 05.07.2021 56:36
Feedback or Questions? Send us a text! See The Comfort Kills Podcast page for all the details and to learn more about Jasmine Sandoval Get involved! Newsletter: Optimistic Living Mini Course: “Uncovering Your Core Values” NEW Membership Community: Launch From The Beach - Membership Community Email me at andrea@theintentionaloptimist.com Join me over in the Intentional Optimists Facebook Group G...
Episode 44. Transforming the Story with Angela Barnard 28.06.2021 1:15:09
Feedback or Questions? Send us a text! Angela Barnard is a Life & Career Coach. She helps purpose-driven professionals gain clarity on the direction they want to take their lives and develop the habits and systems they need to be who they want to be. She lives in a tiny house in South Carolina and is the host of The Intentional Mind Podcast, a podcast all about intentionally designing your lif...
Episode 43. BONUS: Permission to See the Future - Interview on the Hope Makers Podcast with Erica Bowen 21.06.2021 56:49
Feedback or Questions? Send us a text! See The Hope Makers Podcast page for all the details and to learn more about Dr. Erica Bowen. Get involved! Newsletter: Optimistic Living Mini Course: “Uncovering Your Core Values” NEW Membership Community: Launch From The Beach - Membership Community Email me at andrea@theintentionaloptimist.com Join me over in the Intentional Optimists Facebook Group Grab...
Episode 42. Breaking up with Corporate - Katrina Roddy 14.06.2021 1:06:38
Feedback or Questions? Send us a text! Chicago Illinois native, Katrina Roddy worked 30 years in Corporate Insurance before being laid off. It was at that moment when she chose to take her acquired skills in corporate and created her own career as an Author/Entrepreneur Coach. This best-selling author of "Steal your SKILLS from Corporate", will coach you through the mindset it takes to...
Episode 41. BONUS: Weight Loss & Inner Growth - Interview on the Confidence Within podcast 07.06.2021 35:33
Feedback or Questions? Send us a text! See The Confidence From Within Podcast page for all the details and to learn more about Julianna Leman and her Naturally Joyous Weight Release Program. Get involved! Newsletter: Optimistic Living Mini Course: “Uncovering Your Core Values” NEW Membership Community: Launch From The Beach - Membership Community Email me at andrea@theintentionaloptimist.com Join...
Episode 40. Own Your Calling with Sophia Noreen Syed 31.05.2021 1:08:20
Feedback or Questions? Send us a text! Sophia Noreen Syed wears many hats, from being a mom, working as a clinic manager to the owner of a product-based business that landed in Walmart. She loves to share all her knowledge, including now to “manage-it-all” in her podcast “The Boss It Podcast.” Her mission is to help break down barriers for all, and empower women, especially those in the BIPOC com...
39: Become An Adventure Seeker 24.05.2021 22:07
Feedback or Questions? Send us a text! Tapping into a sense of adventure allows you to lead with courage and resilience. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energetic = The sail - captures & harnesses the wind, propelling you forwar...
38: How to Develop Confidence with Lisette Zounon 17.05.2021 1:10:36
Feedback or Questions? Send us a text! Lisette Zounon is a proven leader with over 20 years of experience in the highly technical and competitive software development field. She works with Fortune 100 technology companies, startups, and not for profits in e-commerce, cloud services, telecommunications, finances, and oil and gas industries. Her passion, however, is to empower women to unleash their...
37: Why Our Words Matter 10.05.2021 15:32
Feedback or Questions? Send us a text! Today we’re talking about how the words we use matter, and make up ⅓ of the Intentional Optimism Tenet of Wisdom. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energetic = The sail - captures & harnesse...
36: Capturing Conversations with Michelle St Jane 03.05.2021 1:05:19
Feedback or Questions? Send us a text! Michelle has had 4 diverse careers, global and local lawyer-corporate peacemaker, founder of a social enterprise law firm, thought leadership practice, and currently Podcast host of Life & Leadership: A Conscious Journey. A unique destination for learning about Leadership + Conscious Stewardship + Legacy. A place for dialogues that create community/tribe,...
35. Thoughts: Best Friend, Or Worst Enemy? 26.04.2021 42:02
Feedback or Questions? Send us a text! Today we’re talking about your thoughts. How they influence, and even control, your emotions, actions and results - and how to use them to your advantage. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energ...
34. Leading By Example - Heather Sager 19.04.2021 1:07:18
Feedback or Questions? Send us a text! Heather helps entrepreneurs structure their ideas, clarify their message and hone their speaking skills so they can deliver magnetic live presentations, videos and workshops that grow their authority. Before starting her company, she was an executive at a top management firm in healthcare. Heather lives in Portland, OR with her husband and two young sons (wh...
33: Cultivating Generosity 12.04.2021 20:59
Feedback or Questions? Send us a text! Today we’re talking about cultivating generosity, adopting an abundance mindset in every area of life. Sometimes it’s hard. It can feel contradictory. But this is how we are meant to live - and how I WANT to live. How about you? Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island...
32. What Sparks Joy For You? - Lindsey Hardegree 05.04.2021 1:18:08
Feedback or Questions? Send us a text! Lindsey Hardegree is the Executive Director of the Episcopal Community Foundation for Middle and North Georgia. She is responsible for leadership and management of the organization, including annual and planned giving campaigns, board and volunteer management, grant administration, communications, and operations. Lindsey served as the first Development Dire...
31. Positively Confident 29.03.2021 21:26
Feedback or Questions? Send us a text! Today we’re talking about how to embrace the positivity of confidence, which is the second piece of the tenet Optimistic. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energetic = The sail - captures & ha...
30. Better Through Leadership -Iggy Perillo 22.03.2021 1:09:12
Feedback or Questions? Send us a text! Iggy has spent a lot of time outside entreating fifth graders to jump out of trees while hooked to ropes or scaring the crap out of them by hiking in woods at night under the guise of environmental education. After ratcheting up the intensity she progressed to instructing personal growth oriented canoe/backpacking and dogsled/ski expeditions in the Boundary...
29. Living With Purpose 15.03.2021 16:51
Feedback or Questions? Send us a text! Today we’re talking about how to live with Purpose. It’s not as difficult as you might think. Purpose is the first piece of the tenet of Intentional. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered. Energetic =...
28. Future Proofing Careers - Valerie Zaric 08.03.2021 1:02:22
Feedback or Questions? Send us a text! Valerie Zaric is a futuristic career strategist who helps her listeners and clients handle career uncertainty. She has over a decade of experience in corporate operations specializing in leadership, data analysis, relationship building, and the customer experience. With an undergraduate degree in Art and master’s degree in Library and Information Science, she...
27. Understanding Builds Community 01.03.2021 20:00
Feedback or Questions? Send us a text! Today we’re talking about how seeking and cultivating understanding builds unity and fosters community. Understanding is the first part of the tenet of Wisdom. Intentional Optimism - Your Vehicle for Personal Growth: Optimistic = The hull, the vehicle that gets you from island A to island B. Present = The centerboard - keeps you upright, focused, centered...
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