Sprinkles and Spice

This Wednesday, get ready to spice up your relationship radar. In this week’s episode, we spill the tea on micro-cheating—those sneaky sprinkles of flirtation and secret chats that might be happening right under your nose. We debate the intricacies of micro-cheating, from work spouses to opposite-sex besties, and discuss how these tiny actions can shake trust. Plus, we dish on setting boundaries a...

Join us this Wednesday for a chat with Hawraa Khalfan (@hawraawrites) as she spills the tea on her upcoming book inspired by the lives of Khaleeji (Gulf) women. She dishes on the struggles she's faced as a Kuwaiti writer and how her identity and the stories of the women around her fuel her writing. We also dive into the experience of growing up as a Shia minority in Kuwait and draw parallels b...

Tune in This Wednesday for Real Talk and Hot Takes… We're diving deep into your burning questions! From top-notch dating tips to mastering friend fallouts, we're here to give you lowdown. Struggling to make friends in your 30s? We've got you covered with advice to expand your circle. Discover our Spice Girls alter egos and join the debate on the best Star Wars episodes. All this and mo...

Just in time for summer, this Wednesday we’re dishing out some of our wild travel stories, transportation mishaps, and expert tips on packing (or in Mia’s case, overpacking) like a boss. Join us as we spill the tea on Zainab’s run-in with a frenemy and dive into our favorite eras. We also share our eclectic music tastes and what playlists to expect on a road trip with us. And brace yourself as Tar...

Brace yourselves for another week of oversharing things that probably shouldn’t make it on the internet! This time around, Zainab battles sugar withdrawals while we dive into a nostalgic chat about our favorite Y2K fashion trends making a comeback. Mia finds herself signing Arabic documents she doesn't quite understand, and Zainab reveals her deepest desire… To add to the fun, we answer some enter...

Join us this week for a chaotic wild ride with our first ever returning guest, Dhoha. In this week’s episode we’re yapping about all sorts of stuff, so brace yourself for lots of giggles, insanity, and betrayal… Watch your back, Zainab! We kick things off by sharing how to match our freak and venture into the chaotic realm of Brat Girl Summer and the mysterious allure of Rodent Men. Dhoha spills t...

This week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, defending our most controversial opinions. We also have a heartfelt discussion about the behind-the-scenes challenges of the podcast, and reveal what it would truly take for us to settle down. Tune in for all this and more in this week's episode!

Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's go...

Tune in this week for part 2 of our spicy chat with Ascia. This week we’re diving into the complex realities of divorce and its impact on her life. Ascia spills the tea on mourning her relationship in the public eye and co-parenting while dodging constant scrutiny. And don’t miss her sizzling takes in our game of “Hot or Rot," where she dishes on modern relationship trends like sliding into DMs, s...

Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel culture, juggling public scrutiny, and keeping her private life private. Tune in for her take on filtering her inner circle, staying relevant, and what she'd change if she could start over. Get ready for insights and all the juicy details in this mus...

GIRLS, we run this mutha… but do we really? This week, we’re diving deep into the divisive realm of feminism, dispelling misconceptions along the way. We'll journey through its historical roots, highlighting the stark contrast between mainstream feminism and the experiences of women of color. While we applaud achievements like women in politics and strides in gender equality, we'll also call out "...

In this week’s episode, nobody’s safe! We’re dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED FLAGS and GREEN FLAGS. Buckle up as we read your juicy responses and dissect red flags like trust issues, constant negativity, and one-sided drama, while celebrating green flags such as mutual respect, open communication, and shared values. We’re also spi...

This week we’re turning up the heat 🔥 with another long awaited dating episode! Join us as we delve into dating stereotypes, and we share our own insights on what truly attracts men and women. Plus, we're reading out your responses on dating "icks" and dealbreakers, sharing our own along the way. You won't want to miss the spicy showdown as we grill each other in a rapid-fire ro...

This week we’re reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share personal anecdotes from our past experiences and the lessons we learned. We dive into navigating mental health in a post-COVID world and how your inner monologue IS your biggest saboteur. Don’t miss out because we’re also spilling the tea on our current beau...

Back in action after a brief hiatus, but are we here to stay? Brace yourselves as Mia drops a major bombshell and Zainab shares the biggest twist in her life right now.  Join us for a sizzling TEA TIME segment where we serve up our piping hot takes on some recent pop culture moments, from Beyonce’s latest album, to the rap world’s fiery feud with Drake and our favorite Coachella performances.  We’...

This week we’re releasing part 2 of the wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Strap in as we ask our craziest questions yet, discuss fashion and gender norms, play a game of rapid fire questions… and Ali call his ex. You won’t want to miss out on the second act of this episode. All this and more in this week’s episode.

This week we’re taking you on a wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Buckle up as we tackle our most burning questions, explore the consequences of challenging norms and stir up some controversy. Discover how Ali's boldness impacts his family, why he believes Rosalía might have a crush on him, and hear the epic tale of how he faced off against 7,000 angry protesters...

Let’s get vulnerable! This week we’re diving headfirst into the core of strong friendships, as we explore the significance of vulnerability and accountability. Discover why we believe they’re the crucial ingredients to genuine connection and relationship growth. From navigating abandonment issues to controlling narratives, we uncover the barriers to vulnerability in the digital age. We also examin...

Attention all girlbosses! This week we’re shattering the glass ceiling. Join us as we discuss a range of topics from the challenges women face in their careers, workplace gender inequality, and the dismantling of stereotypes in business. Our guest Noor Al Obeid (@noorforthegram) shares her experience with workplace discrimination and we delve into everything from the gender bias in corporate cultu...

Oh, you wanna talk about mothers! This week we’re diving deep into the world of mother-daughter relationships in honor of Mother’s Day. Join us as we explore the complexities of these bonds, focusing on communication, navigating criticism, and establishing healthy boundaries. We also discuss the impact of generational lifestyle differences and the importance of 'cutting the umbilical cord' to fost...

Join us for our first Ramadan Special as we delve into the critical role of mindset and resilience, and debunking wellness myths. Master life coach Mais Mohammed (@maismohammed) shares her poignant breast cancer journey with us and how it transformed her perspective on life and holistic well-being. We also talk about prioritizing both your mental and physical health and empowering others on their...

Join us this week as we delve into the empowering world of singlehood. From embracing independence to finding contentment in being single, we explore the benefits and challenges of flying solo. We’re sharing our personal journeys of self-discovery, highlighting the personal growth and happiness found in being unattached and unbothered. Whether you're a single lady navigating life on your own terms...

Hey Ms. DJ, won’t you turn the music up?! This Wednesday we're joined by Kuwait’s pioneering female DJ, Farah Bishara, AKA DJ Bonita (@dj.bonita). She spills all the deets on her personal journey from distributing bootleg mixtapes in high school to spinning tracks internationally. Tune in as we delve into the obstacles of transitioning from a corporate career to following your passion, including t...

Would you marry someone outside of your culture? Hanouf AlTamimi, a Kuwaiti powerlifting champion regales us with the story of how she met her French coach… turned husband She recounts everything. From their first initial meeting to him meeting the Arab family and all the emotions in between. Grab the popcorn, grab the girls and enjoy the love story!

We have a bone to pick with Cupid this Valentine’s Day and we’ve invited the one and only Ahmed AlShahabi to answer for all men! Get ready for our spiciest episode yet as we ask Mr. Shahabi our most burning questions and he helps us decipher the mixed signals men give women. Don’t miss our Valentine’s day do’s and dont’s gift guide, and a lightning round of hot or rot! All this and so much more in...