Sports Psychology Coaching

Free training on how to compete with a championship mindset The fear of failure is a terrible condition for any athlete to deal with. But I hope that upon watching this training you will understand that one, you are not alone, and two, it is possible to overcome it with the proper plan. I truly believe that the three-step process I have outlined is one of the best ways to overcome fear of failure....

Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset Listen to this training teaching you two phases of a pregame routine and the tools you can use to develop a killer pregame routine for yourself!  Full article on performance anxiety: https://www.successstartswithin.com/blog/develop-a-killer-prega...

Free training on how to compete with a championship mindset: https://www.successstartswithin.com/Free-Training-How-To-Compete-With-A-Championship-Mindset Listen to this training teaching you the four techniques you can use as an athlete to overcome performance anxiety, perform confidently, and reach your full athletic potential! Full article on performance anxiety: https://www.successstartswithin....

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS EPISODE 👇 In this episode, you will learn a simple 3 step process you can use to keep your composure after making a mistake during a game. 🤓 Read The Article 👇 https://www.successstartswithin.com/blog/how-to-keep-your-composure-after-a-mistake 🔔 SUBSCRIBE TO SUCCESS STARTS WITHIN ON...

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS PODCAST 👇 In this podcast, you will learn what the different distractions that cause you to lose focus during a game and the #1 tool you can use to refocus yourself during a game! 🤓 Read The Article 👇 https://www.successstartswithin.com/blog/what-to-do-if-you-lose-focus-during-a-game...

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS PODCAST 👇 In this podcast, you will learn what outcome-oriented thinking is, why it's bad for athletes and performers, and a positive alternative you can use to improve your game. 🤓 Read The Article 👇 https://www.successstartswithin.com/blog/what-is-outcome-oriented-thinking-why-...

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching In this podcast, you will learn the 10 ways you can work to build your own self-confidence.  🤓 Read The Article 👇 https://www.successstartswithin.com/blog/top-10-ways-to-boost-your-confidence 🔔 SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE 👇 https://www.youtube.com/channel/UCTKTsxBhit3shv2CXjuDI8g...

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS VIDEO 👇 In this video, I talk about what it means for an athlete to be in the zone and two sport psychology tools you can use to get in the zone. 🤓 Read The Article 👇 https://www.successstartswithin.com/blog/mindset-to-help-athletes-perform-in-the-zone 🔔 SUBSCRIBE TO SUCCESS STARTS W...

Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS VIDEO 👇 In this video, I talk about the two approaches to working with a sport psychologist on your mental game. 🤓 Read The Article 👇 https://www.successstartswithin.com/blog/how-to-know-when-it-s-time-for-a-mental-game-coach 🔔 SUBSCRIBE TO SUCCESS STARTS WITHIN ON YOUTUBE 👇 https:/...

When it comes to sports and life, there’s no avoiding pressure. Well, there is, but this means you aren’t ever putting yourself in a position to grow, improve, or reach the goals you desire. So I guess a better way to put it is, if you desire success in any form, pressure can be expected. Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THI...

Being consistent means having the ability to produce similar results over a long stretch, such as a season or a whole career. The reason consistent performers are highly desired is the predictability in their output.  Link to 1-1 Mental Game Coaching: https://www.successstartswithin.com/mental-performance-coaching 🤔 ABOUT THIS VIDEO 👇 Consistency is a highly sought attribute in any performer. Kn...

In my experience, the fear of success is actually an overshadowing condition that is caused by many underlying factors, the culmination of which leads to a fear of success. This is because we are not really afraid of the success itself, but all the side-effects that come along with it. In this podcast, you will learn 3 steps you can take to overcome the fear of success! 1-1 Mental Performance Coac...

Visualization is one of the best ways for you to train your mind. Visualization allows you to build confidence, handle pressure, and relax when you're feeling anxious. In this podcast, you will learn 3 different visualization techniques you can use as an athlete or a performer that will help improve your mental game! 1-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-...

Mental performance coaches are valuable assets to anyone wanting to better themselves and reach a higher level of performance. Historically, the use of these professionals has only been linked to struggling individuals.  However, with the benefits that can be gained from their instruction, a proactive approach in using mental performance coaches in training is very useful. In this podcast, you wil...

All of us need to tailor our pregame routines to ourselves. But, there are certain tools that we all can use to boost confidence and focus going into an event. The days leading up to a competition, including the night before, can be used to prepare for the opponent, and mentally rehearsing how you would like your performance to go.  The day of the game define success and what your process goals ar...

Anxiety is one of the most common mental game challenges for athletes to face. The toll it takes on your mind and performance are severe. That's why, you need to learn how to overcome this anxiety. However, it won't go away on it's own. You need a strategy to follow. That's exactly what I reveal to you in this episode.  In this podcast, you will learn the 4 techniques you need...

Want to be a consistent performer? It all starts with developing habits! Habits are the routines that shape our lives. They are the things we do repeatedly at an almost subconscious level. From sun-up to sun-down our lives are controlled by our habits.  Some are good and some are not so good. Successful people know how to get themselves into good habits that will propel them towards their goals. I...

Are you a perfectionist? Striving to become the best version of yourself is an admirable desire. Having this motivation is beneficial in sticking to a routine and putting in the hard work necessary for success. However, when this type of thinking is taken to the extreme, many negative consequences can arise.  This extreme obsession with doing your best is referred to as perfectionism and is a vici...

In this episode, I am going to show you how you can take steps to overcome the fear of failure. The fear of failure is a terrible condition to deal with. But I hope that upon reading this post you will understand that one, you are not alone, and two, it is possible to overcome it with the proper plan.  I truly believe that the three-step process I have outlined is one of the best ways to overcome...