Sports Motivation Podcast

In today's episode, I explain several ways to maintain a healthy relationship with your significant other, while you're on your grind. Initially, I developed an entirely new episode to share with ya'll, but I realized that it just wasn't enough... At times I find myself more in focus with my hustle than my relationship as a husband. At times like these, a pause for a reality check is of utmost imp...

Being comfortable never makes people grow. Seek out the things that you know will help you grow, and make sure you approach it with a champions mindset...this episode will show you how! Get Ya Mind Right!

In today's episode, I focus on the importance of achieving your goals. Yup, those very ideas that you wish to put into action. Ask yourself this: what's holding you back? Doubt? Fear? Lack of motivation or effort? If any of these relate to you; good. A reality check will remind you that thorough time and effort will help you get through the toughest obstacles in your path. Today, I show you how to...

In this episode, I interview Devin Williams. Among many things, Devin is a basketball trainer, video editor, GoPro and Adidas brand ambassador, and overall creative mastermind. His deep love for basketball allowed him to excel further past his dream of playing in the NBA one day. Failure wasn't an option for Devin. In fact, his craft was discovered "randomly"... Listen to how Devin created the 10,...

What's a challenge you can create for yourself that would scare you today? What's a way you can test your resolve under pressure? Don't be afraid of looking weak...Instead, be afraid of BEING weak by ignoring challenges and settling low goals. Get Ya Mind Right.

It's important to realize that life will test you. Obstacles will drop right in front of you to prevent you from reaching your goals and dreams... When that day comes, what will you do? Your top college pick denies your application because you "aren't good enough". Your dream-job rejects your interview, and say that you "need better experience". Your significant other wants a break-up because they...

A conversation with Trinidad & Tobago's boxing ambassador and middleweight champion, Daniel Hayes, is my next step to getting nicer with the hands! Training as a boxer takes an incredible amount of endurance, agility, and mental strength (among many other skills of course). It's a whole other world, competing individually as opposed to team play. Daniel breaks down the beginning of his athletic ca...

Gratitude is a word that's thrown out there a lot...But if you think it's "corny" or "positive thinking", then you're not doing it right. In this episode, I share with you a very special piece of me. And you'll be surprised at the guest I have in the studio with me. Get ya mind right!

Let's be real here... In order to outlast your opponent in whatever it is that you do, you must be better. It's common sense, ain't it? Anyone can compete just as well as you; but what separates you from your opponent, is the HUNGER within. It's that drive... That strength... That, killer instinct! Here's the truth. Everyone has that 'killer instinct' within them, just waiting to be unlocked. How...

There's too many gems dropped in this episode for you not to hear.. Unless you're listening in the car, I advise you to have a notebook handy. Anthony Trucks, creator of Renew U, teaches us to TRUST our hustle. With a story like his, there isn't a reason for you to not go out and take your hustle to an entirely different level. Allow Anthony to "finally show you what you can't yet see!"... As of t...

I'm excited to bring you my first live interview, held in my office with Jace Siderius sitting right next to me. Jace was one of my first athletes I've ever trained, and it's incredible to witness his progression in all aspects of his life categories. We cover important topics such as realistic goal-setting, pushing your limits, and squashing your doubts. Jace may be young, but the steps he takes...

The main assumption that most people make, is that it's near impossible to live the life that you really really want. What do YOU think? Should you listen to that common disbelief, or think otherwise? Are you gonna let other people restrict your freedom to live fully? The truth is, you have the right to stand up for yourself; to be the person you want to be. You deserve it all. I'm showing you how...

What could you accomplish with more confidence? Today I share a POWERFUL and valuable gift with you...The gift of bulletproof confidence.  I am gifting you the opportunity to use one of the most powerful tools in my arsenal, and that is what I call "Primetime" visualisation.  It's a guided visualization technique designed to prime feelings of confidence and get you to take next level action.  This...

Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't...

I'm blessed to present an excellent conversation with Deshawn Fontleroy; founder of ProForce Athletics, USA Track and Field Coach, and USAW Sports Performance Coach. Man... That's one hell of an intro right there. To catch the eye of Deshawn on the field, try applying an unbeatable attitude, with a strong mindset, and explosive energy. Listen up and take notes! Let's work!   Some Questions I Ask:...

Due to popular demand, I'm bringing y'all the issue of confidence, and why you deserve to improve yours. Take it as an introduction, or a sneak peek as I will be releasing something special by the end of the week. Stay tuned!

Ladies and gentlemen, procrastination happens to ALL of us, regardless of athletic skill, occupation, or situation you are currently involved in. My motivator technique will help you break through your procrastination, and get that stuff DONE! The benefits of doing, are unlimited... Think of how you'll feel when you no longer have to worry about the task at hand. Ready? Let's do this. Key Points:...

"Whatever it is that we want, IS possible" and you must believe that! You can either give in to believing that this is cliche, or you can start applying the belief that possibilities are endless. Your belief system, is everything man. In this episode, I show you how to keep the mindset to achieve that dream goal. Key Points: Instilling the belief that you're different, for a reason Understanding t...

It's Monday, it's go-time... Today's all YOU got! Approach it like it's your last. What emotion would I have to feel today, to absolutely CRUSH it? whatever it may be, make your emotion a reality. Get ya mind right and let's GO!

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to g...

So, you wanna build more muscle mass? Thomas Tadlock is your guy! He loves steak but made the best decision of his life to avoid eating it... The secret? Going vegan! You might reject the idea at first, but TRUST me guys, this episode is just as important as drinking your daily dose of water. We discuss the keys to obtaining your dream body while taking care of your mind too. Some Questions I ask:...

It's monday...so it's time to get y a mind right! GYMRM is designed to get you pumped up, fired up, inspired and ready to take action and start your week off right. Listen. Take action. Let's go!

Listen once, listen twice, then listen again! It's time to get motivated, and stay motivated for the rest of your life! Look... everyone lacks motivation here and there; it's a natural habit. As a matter of fact, it's an obstacle to help you learn from your temporary state of weakness. In this episode, I'm bringing you a challenge - to push through your doubts to remain focused and motivated to co...

Good days and bad days... We ALL have 'em. On a good day you'll feel unstoppable, but how do you feel on a bad day? When something bad happens, what goes through your head? How do you analyze the situation? Here's an episode to guide you through and beyond the negativity. I show you specifically how to tackle the negative and come up with the positive. There's always gold in every obstacle; it's u...

Today I discuss an important topic of overcoming the fear of other people's opinions. It's a natural habit of ours; to become misled by what others think. I'm giving a reminder to stay true to our authentic selves. You owe it to yourself to live life YOUR way! Key points: Learning how valuing other opinions before our own can be a poisonous lifestyle My steps to help you care  less about others, a...