SportMind

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today, I'm joined by Dr. Meeta Singh, a board-certified physician and psychiatrist specialising in sleep science. Our conversation navigates the world of slee...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today I have on the show Laura Rushworth. I really enjoyed recording this episode as it was a departure from the norm for me and I was a keen and eager studen...

Today I have on the show bright shining star Anne Parmenter.  We had such a wide ranging, deep, funny, and inspiring conversation today and I certainly came away with my energy cup brimming full. She was just a delight and had so many cool things to talk about it felt like we could have had a 5-parter. Her knowledge, humbleness, energy, interests, passions, and genuine authenticity come acros...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today on the show, I have the pleasure of welcoming Graham Keen, who will be sharing his expertise on the mind and how to optimize performance, especially und...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Well, folks, let me tell you about my recent 5-day silent meditation retreat - it was a wild ride! I had heard so much about the transformative power of silen...

Today on the show, I have Brian Germain, and boy, did we go down some really deep and interesting rabbit holes. I hope you are ready for some insights into some awesome areas of the mind, and I learned a huge amount in this conversation. So where to begin with Brian and his CV? Let’s just say he’s lived a very full and thorough life. He is a world-renowned skydiver, but he is also much more than t...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today I have on the show a world-class mountain runner, Zak Hanna. Zak is based in Ireland but competes all over the world. We recorded this episode while he...

The Success Toolkit - Overall Summary In the final episode of The Success Toolkit, Jesse and Bart take a high level overview of all the 8 themes that were covered over the last few weeks. They dissect each theme and give the main tools for people to take away and use right away. The idea behind this final episode is for people to get a feel and a sense of the nature of what was recorded and to the...

The Success Toolkit - Lesson 8: Mental Health In Episode 8 of The Success Toolkit, Jesse and Bart tackle the topic of mental health. This is a large and complex topic and the aim of this episode is to distill the main areas of mental health into an accessible episode. On the show the conversations revolve around how we all have am ugly side and we should be ok exposing it. How and what true and de...

The Success Toolkit - Lesson 7: Dealing With Injuries In Episode 7 of The Success Toolkit, Jesse and Bart tackle the topic of injuries and how to mentally cope better and healthier with this negative aspect on any athletes journey. On the show the discussions revolve around how seeing injuries as an opportunity to reflect with oneself and with the team around them. How to work on areas of mental f...

The Success Toolkit - Lesson 6: Visualisation In Episode 6 of The Success Toolkit, Jesse and Bart tackle the topic of visualisation and how this is part of the success toolkit. On the show the discussions revolve around that the brain cannot tell the difference between the event and the visualisation of that event, how the law of attrition works and doesn’t work, and how listeners could look to in...

The Success Toolkit - Lesson 5: Pressure In Episode 5 of The Success Toolkit, Jesse and Bart tackle the topic of pressure and the debilitating factors around this concept. In the show the discussions revolve around how pressure is in the mind and how to transfer it out to the body, tools and methods to do this, and player examples of how they use pressure to get the best out of themselves.  A...

The Success Toolkit - Lesson 4: Motivation  In Episode 4 of The Success Toolkit, Jesse and Bart tackle the topic of motivation and how the only motivation that really works is internal motivation. The key question that gets explored in this episode is the question of WHY. Why are we doing what we are doing? The episode also looks at the difference between extrinsic and intrinsic motivation an...

The Success Toolkit - Lesson 3: Mental Toughness In Episode 3 of The Success Toolkit, Jesse and Bart tackle the topic of mental toughness, what this is and the varied definitions, how to attempt to grow it, how that setting a plan and sticking to it whatever the situation is a fundamental habit to build, how mental toughness is not necessarily “tough” but rather it’s more about mastering the art o...

In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge.  As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this esse...

In Episode 1 of The Success Toolkit, Jesse and Bart tackle the topic of nerves and anxiety, what this is, where it comes from, how a healthy dose of nerves is a good thing, what are you afraid of, asking the 4 “why’s” and how this helps, and finally, sharing with others.  As always we aim to provide a practical and hands on toolkit to help anyone struggling with nerves and anxiety and how bes...

The Success Toolkit This series of lessons is the coming together of two minds, of two people who are passionate and dedicated about mental training and the power this holds.  Myself, Jesse Engelbrecht, SportMind founder, and Bart Wijhoven, the mental coach for among others Paul Coll, world no. 1 squash player and Nele Gilis, have pooled our resources and collaborated to bring you a series of...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Hugh is a Motivational Interview Trainer (MI) and a Rational Emotive Behaviour Therapist (REBT). He has more than a decade of providing sport psychology suppo...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today I have on the show Imogen Wolsey. Imogen is a registered dietician with Symprove Ltd. and combines her interest in gut microbiome, her love for meeting...

Marius Barnard was a top level professional tennis player specialising in doubles mainly and beating names such as Roger Federer, Andy Murray, Marat Satin and Goran Ivanišević to name but a few.  He won 6 tour titles and was an 8 time tour finalist. He reached the Quarter Finals at Wimbledon as well as The Australian Open. So a pretty punchy CV to say the least. Marius is now an Executive Coa...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Today I have on the show Barry Smith. Barry is the founder of Symprove Ltd. Over 30 years ago Barry noticing a significant difference in the health of his cat...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Ok so buckle in people, this is a big one! And this episode has left me so happy, inspired and full of positive energy. I think it will do the same for you! P...

Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery The SportMind Portal - https://go.sportmind.io/Portal Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨 --------------------------- Alexia Clonda is a breathing expert and mindset coach. She has a phenomenal personal story to tell about how when she discovered what correct breathing is in...

Today on the show I have Bart Wijnhoven. Bart wears many different hats and of particular interest is his mental coaching with elite level athletes across multiple sports. Bart works with Paul Coll, a World No. 1 squash player as well as a British Open champion. He also works with volley ball players, footballers, and corporate clients to name but a few. Before we recorded Bart and I spoke a lot a...

Today I welcome to the show Gary Nisbet Gary has been involved at the elite level of sport for over 20-years now and certainly knows a thing or two about the mindset when working with elite athletes.  Gary has worked with the police force, football teams, and top professional squash players so far in his career.  Gary is the fitness director for the global online coaching platform Squash...