Splash of Ash

Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up. Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don’t like. It’s time to appreciate your body and how it carries you through life. Ash also shares the importance of staying in the fight, even when thin...

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success.  The most valuable lesson from this podcast is the importance of taking control of your life and creating...

Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is your permission slip to let go.  You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, prote...

Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days. Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash div...

Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart. Drawing from her current life season...

Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.”  Ash explores the real reason we feel like we’re spiralling and how to regain our power today, even when circumstances s...

Are you truly hearing the people around you, or just waiting to speak? In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity: Listen to understand,...

Ever wonder how much your tiny daily choices actually matter? This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything. From self-care to mindset tweaks, A...

When was the last time you spoke to yourself with kindness? This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience. Through personal stories and p...

When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the end of each month to stay grounded, focused, and intentional. This isn’t about perfection or pressure, it’s about progress. Whether you're...

Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can start creating that feeling right now, no matter your current season. She shares six practical, heart-led steps to help you reconnect with what matters most: your values...

This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We’re flipping the script on productivity and making our days WORK for us, not the other way around. Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Thr...

What if small shifts in your morning routine could completely transform your day? In this episode, Ash shares three simple but powerful ways to boost your energy, mindset, and motivation before your day even begins. No complicated routines—just easy, feel-good habits that will set you up for success. She also opens up about how she’s revamping her own mornings as she steps into a new season of lif...

What if you could instantly shift your mindset and invite more positivity into your life? This week, Ash dives into the power of perspective and how small, intentional choices can transform the way you think and feel. By exploring three simple yet powerful mindset hacks, you’ll learn how to reframe challenges, make decisions with confidence, and train your brain to focus on what truly matters.  Th...

What if you fully embraced your worth and approached each day with excitement and intention? As March 2025 begins, Ash reflects on how quickly time flies and why it’s so important to make every moment count. In this episode, she shares eight powerful reminders to spark joy, boost self-acceptance, and create a more fulfilling life. From the contagious power of laughter to the magic of gratitude and...

Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships.  From releasing happy hormones to the fascinating facial feedback hypothesis (yep, even a fake smile can boost your mood!), Ash shares fun insights and easy ways to bring more smiles into your daily routine.  Whether it’s practicin...

Big changes are happening! In this episode, Ash spills the exciting news—she’s pregnant! 🎉  She takes you along on her journey to motherhood, sharing all the emotions, surprises, and lessons along the way. From leaving her job to embracing a whole new chapter, Ash gets real about growth, transformation, and the unexpected twists that make life an adventure.  Plus, she’s got three uplifting quotes...

What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage.   She's challenging you to see fear differently... not as an enemy, but as a chance to grow.  Ash suggests tackling little fears daily to build resilience and switch...

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient.  Tune in for a dose of inspiration and practical tips...

Ever feel like you're stuck in a never-ending slump? We've all been there! This week, Ash is diving into fun and practical ways to kick those negative feelings to the curb and bring back your spark. Life can get pretty chaotic, but with the right mindset and a little energy boost, you can turn things around!  In this episode, Ash shares some simple strategies to help you feel better fast...

What if you lived your life with a spark of urgency? In this podcast episode, Ash discusses her word of the year 'urgency' and how it's reshaping her world with purpose, focus, and intention. She shares real-life stories about breaking free from life's rinse-and-repeat routines to reclaim your precious time and energy. Ash gets real about ways to embrace urgency, from syncing y...

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keep...

Ready to make 2025 your breakthrough year? This week, Ash is here to help you kickstart your journey toward growth, resilience, and mental wellness! Tune in as Ash unpacks the secrets to turning challenges into opportunities with mindset shifts that can transform your life. You'll discover: The Reverse Gratitude Exercise: Flip the script on tough moments and uncover hidden blessings. Mood Col...

Happy New Year! Ready to make 2025 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to: Let go of the past Prioritize self-care Set clear intentions for the future Tune in to discover how to create a year filled with joy, purpose, and abundance. Resources Mentioned: My Coaching Program Web...

Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh? Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide ef...