Splash of Ash

Welcome to A Splash of Ash podcast with  Ashley   Parker . Today  Ashley  is joined by Debbie Emick who is a survivor of multiple chronic illnesses and autoimmune diseases. Together they discuss how she found healing through holistic health, how to address and release repressed emotions and past trauma and what it means to a life that you are in control of. Enjoy!   Website: https://splashofash.co...

Welcome to A Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley dives into love languages! Not only does she give you an in depth explanation of each of the 5 love languages and how important it is to understand your love language and your partners, but she dives into the significance of choosing yourself everyday! Enjoy! Website: https://splashofash.co IG: https://www....

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Aura E. Martinez, a self discovery and empowerment coach. Together they discuss the process of self discovery, how to achieve fulfillment in life, trusting yourself and living life to the fullest. Enjoy!  Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/as...

Welcome to the Splash of Ash podcast with  Ashley   Parker . Today Ashley dives into all things related to self esteem! She shares five ways that can help to improve your self esteem so that you have the ability to move through life feeling good about who you are! Enjoy! Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Em...

Welcome to A Splash of Ash podcast with  Ashley   Parker . Today  Ashley  is joined by Lori Marini who specializes in empowering women to tap into their higher purpose. They dive into positive mindset shifts, how to navigate personal life challenges and the fear of moving forward. Enjoy!   Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.c...

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Amanda Webster who shares her incredible story of resiliency and hope. Together they discuss overcoming clinical depression and anxiety, how to experience optimal happiness and how to be your own hero, taking back ownership of your life! Enjoy! Website: https://splashofash.co IG: https://www.instagram.com/a_splashofas...

Welcome to the Splash of Ash podcast with Ashley Parker . Today Ashley is joined by Leah Berdysz, the founder of Empowered and Poised. Together they have a real and raw conversation about the journey of self love and how to become a strong woman that is unapologetic about who she is. Enjoy! Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook....

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is fired up for the new year! She shares three concepts that will help you ring in the new year with more boldness and confidence than you ever thought was possible! Get ready to be inspired to show up in 2021 with so much greatness! Enjoy! Website: https://splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: h...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley shares 5 reminders that will help you to stay grounded in peace and joy this holiday season. The holiday season can be stressful and chaotic for many reasons. These helpful reminders will keep you merry all season long! Enjoy! Website: https://splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.fac...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Kimberly Beam Holmes, an expert in all things relationships. They dive into the importance of loving yourself, the process of falling in love, communication and how to stay in love when life gets in the way. Enjoy! Website: https://splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.fa...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Sherianna Boyle, an author and the founder of Emotional Detox Coaching. They dive into the importance of understanding and processing our emotions and together, they unpack just how powerful our emotions truly are. Website: https://splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.fa...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by a hypnotherapist, Megan Moriarty. They get into topics like hypnosis, how to manifest your dream life, the subconscious mind and how important it is to be kind to yourself! Enjoy! Website: www.splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@s...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley discusses the importance of counting your blessings! She talks about what the research says about gratitude and specific ways that you can begin practicing gratitude today! Enjoy! Website: www.splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley shares how to create a lifestyle that is balanced. She discusses the importance of living a life in wholeness with an awareness of how fulfilled your life truly is! Enjoy! Website: www.splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with her mother, Lauran Parker. They dive into topics like the importance of mission statements, healthy marriage advice, raising a family and the practice of gratitude. Enjoy! Website: www.splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splasho...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with Devon Karvan, the owner of Black Sheep Studios in Long Beach Island, New Jersey. They talk the importance of taking care of your body, finding magic in the little things and being uniquely you with confidence! Enjoy!  Website: www.splashofash.co IG : https://www.instagram.com/a_splashofash/ Facebook: https://www.f...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with Rick Leonetti, the president of a successful nonprofit organization that exists to better the lives of athletes with special needs. They touch on how impactful it is to give back and change the lives of others. Enjoy! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.fa...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley teaches you how to be more present for your everyday life. It is easy to get distracted and let your mind wander off. She shares 5 ways to help you stay consciously present and show up for your life intentionally! Enjoy! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/a...

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley dives into the topic of goal setting. She talks about how setting SMART Goals can help you create a clear vision for your future, achieving everything you want in life. Enjoy! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co

Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by her two cousins, Sarah Pitts and Shelby Baldwin. With their expertise in exercise and nutrition, they dive into topics like how to get started as a beginner in the fitness world, the importance of consistency and rest and how to keep up on water intake! Get your notes ready! Enjoy! Website: www.splashofash.co IG: ht...

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by a very special guest, Thea Chimenti, who shares her incredible journey as a Mom of two special needs children. Together they dive into topics like balancing a family system, self care and surrounding yourself with a team of people who will help you, support you and love on you and your kids. Enjoy! Website: www.splash...

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares 5 simple reminders for your everyday life that will lift your spirits, helping you to focus on the positive things that happen each and every day! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a strategy that can be helpful in reducing the stress and worry that can show up in your everyday life. The more tools that are in your toolbox, the better you can cope with the twists and turns of life!  Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofash...

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a Mindfulness technique that can pull anyone out of negativity! Get ready to be empowered to go inwards and grow! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh

Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley talks about a well known topic in the Mental Health field known as unhelpful thinking styles. She shares ways to identify negative thinking patterns and how to shift our mind and thoughts into positivity. Get ready to be inspired! Enjoy! Website: www.splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www...