spiritual principles made practical's podcast

The solution to every problem is contained in being present.  Never give up the effort to restore our attention to the present moment.  That's where all suffering ends.  Some of the ways I've found that restore my attention to the present moment are; be aware of my breathing; be aware of thoughts in my mind; feel the sun or wind on my skin; be aware of various parts of my body and allow inspiratii...

The more we can relate to being ONE with all that exists, the better off we are.  Ways we can move in that direction are to accept that the fact we are ONE is reflected in our life in numerous ways.  Some of those ways include the desire to belong, how uplifted we are when we lift up another (listening, kindness, help, etc), how it hurts us if we hurt someone else even if it's accidental, and our...

Acceptance is healing.   When we accept the existence of negative thoughts and choose not to act on those thoughts, they are healed, at least in part.  It can take many repetitions of this process to drain the power of those thoughts.   When I break new ground in my progress, the thoughts that are responsible for not having made that progress sooner are forced to the surface to be healed.   I offe...

If we're totally committed to something or someone, no obstacle will defeat us. Denied negative thoughts sap our energy and resourcefulness.  I can help you move thoughts from the subconscious to the conscious where you can heal thoughts through acceptance.  Accepting a thought brings with it the ability to choose to act on that thought or not.  Denied thoughts don't offer that same freedom, they...

Taking action to make the world what we want it to be is uplifting.   For me, that means promoting win win thinking.   What is it for you?   If you'd like my help in becoming more aware of your thinking and the choices available to you,  reach out to me at scottfriedman40@gmail.com     My books are available on Amazon. Links to the books appear on my website www. Thoughtcoachingbyscott.com    

Meditation, which is listening to ourselves allows, us to connect with the strength wisdom and solutions that we inherently are.   We have a choice of which thoughts we choose to act on.   Thoughts we choose to act on create our life.  I can help you become more conscious of what your thoughts are and the implications of which thoughts you choose to act on. If you want my help contact me at scottf...

In today's meditation I am inspired to accept that I can be far more conscious of the love I am.  Allowing me to experience more fully the love I am keeps me more powerfully grounded in the present moment.  Additonally, the more I experience accepting that I am love, the more that will be reflected back to me by the outer world. If you'd like thought coaching or to partner with me in advancing win...

The goal is to live in the eternal present.  A step in that direction is to live one day at a time.  The more I succeed in that, the more I find myself being in the pesent moment.  It's in the present moment that I experiene peace, am open to receive the wisdom that most benefits me in this moment, and in general am happier. I offer thought coaching in which clients become more aware of their thou...

The better care we take of ourselves, the better care we have to offer others.  In part, that means being as present as we can manage and engaging in all the uplifting activities we can identify. I offer thought coaching for those who want to be more aware of. their thinking and the choice that exists to act on a thought or not act on a thought.   My books are available on Amazon.  Links to the bo...

The more we express the uplifting love, light, wisdom and compassion we are, the more we resonante the same in others.   There are lots of reasons I and others have used to hold ourself from this uplifting expression of the magnificent beings we are.  To not be controlled by those self defeating thoughts, we can acknowledge their existence and choose not to act on them.  Some of my false negative...

The more we act as though we believe in ourself, the more we end up believing in ourself.  Any step forward in achieving what we want in our life is uplifting and makes us stronger and more able to identify and take future steps forward. We need to be conscious of thoughts that tell us we can't achieve what we most deeply desifre for whatever reason.  We need to accept the existence of those thoug...

When we have power over ourself, we have no desire to have power over others.   No matter how much power we have over others, it will never fill our need to experience our power.  Power over ourselves includes being able to choose which thoughts to act on,  how we choose to behave. If you'd like to work with me in gaining greater power over yourself, including your thinking, you can contact me at...

Our world is what we perceive it to be.  It reflects back to us our thinking.  If we accept deeper positive truths about ourself, that will be reflected back to us by other people and the world.  The deeper we go in accepting ourself, the more we identify with being ONE with all there is.  We identify with creating our world.  We identify with being infinite love joy and peace.  The more we accept...

As long as we measure winning as increasing our conscous experience of joy, creativity, love, peace, exhileration and the lik, the more open we are to recognizing and implementing win solutions.  When we're present in the flow, win win solutionos effortlessly eminate from our spontaneous expression of our thoughts and actions.  We need only reflect back on times when we were "in the zone" to  both...

We create with our attention.   All we need do is look at our life to see what we're creating with our attention.  The more I act on thoughts imbued with love joy and peace, the more love joy and peace I experience.  The more I focus on the wisdom I receive in meditation, the more I find myself practically applying that wisdom for my and other's benefit. We have control over what we focus on, how...

We are always in the present moment because that is the only moment that ever exists.  The more we're conscious of that fact, the better everything is in our conscious life and experience.     For most of us, we often focus on thoughts that have a time component to them.  That attention we pay to a thought that has time as part of it, actually creates time.  For example, worrying about the future...

We all have access to the unlimited energy within us.  Choosing to act on thoughts that have vast amounts of energy as part of them allows us to consciously experience more of the unlimited energy we are.  That energy opens the door to a conscience experience of wisdom, healing, success in all forms and enlightenment. I offer assistance in helping people become more conscious of their thinking and...

We perceive the world as a projection of how we see and understand ourself.   Recently I've noticed that all the people I know are looking to uplift humanity in some way.  It may be leaving a legacy for their children, leaving a service that reduces conflict, heading non profits to maximize the value of their contribution, uplifting the consciousness of the world, or something else.  The point is...

As we continue heal through acceptance false negative thoughts, we are increasingly able to heal false negative thoughts that are deeply ingrained and so familiar that they're hard to notice.  The deeper and longer we've had false negative thoughts, the more profound and lifechanging it is to heal them through acceptance.  It makes the realization of lifelong dreams possible. By being honest with...

The more we accept ourself, the more that self acceptance beneficially affects everyone else and the world. If you'd like my help in increasing your self acceptance and thereby healing the world and everyone and everything in it, contact me at scottfriedman40@gmail.com   My books are available on Amazon with links to them on my website, www.thoughtcoachingbyscott.com  

I believe we share a life purpose, to consciously accept and experience the love, joy and peace we are.  How we go about that is unique to each person.  I share some of my process in this podcast. I believe our reality is the product of the thoughts we focus on.  The more we're aware of our thoughts, the more we can select which thoughts to act on and which to not act on.  I can help you become in...

Being conscious of my breathing is effective at bringing my attention into the present moment, healing pain and conflict, opening myself up to wisdom and inspiration and everything good.  I highly recommend it. If you'd like to connect with me, you can at scottfriedman40@gmail.com My books are available on Amazon.  Links to the books appear on my website, www.thoughtcoachingbyscott.com  

Suffering in any form does not exist in the present moment.  Recently, I've healed back pain by being conscious of my breathing.  I wasn't trying to breath any particular way, simply being aware of how I happend to be breathing in the moment.  As I watched my breathing, it changed all by itself to be deeper and slower.  My body adjusted itself all by itself in response to the breathing change.  Wi...

We are self reliant.  The more honest we are with ourself, the more we accept responsibility for creating our life.  The more we are conscious of how we create our life, the more we can choose consciously to create the life we want. My strategy for creating the life I want is to be ever more honest with and accepting of myself.  I do my best to act on thoughts that have the emotions of love, joy,...

Changing my perception and thinking to align with being ONE with all that exists is proving to be a process for me.  The step I'm currently on is seeing myself in others.  I can easily relate to others being motivated to experience more love, joy and peace in their life; to experience deeper and more robust connections.   Other perceptions are still in the form of thoughts that I resenate with and...