Spiritual Conclusions

In this episode I’m sharing a realization I had while sitting on the beach during a recent family vacation. As beautiful as it was—sun, ocean, quality time—I found myself missing home. And not in a restless way, but in a grateful way. It hit me: I’ve been creating a life that already feels like peace. I don’t need to escape from it. This episode is all about that—what it really means to build a li...

In this episode we’re talking about aging, beauty, and the deeper truths that come with growing into yourself in a world obsessed with youth. I’m sharing reflections on my personal relationship with gray hair and how society, especially for women, frames aging as something to hide rather than honor. We also dive into a tragedy and the controversy surrounding the use of the hashtag #SayHerName , wh...

* TRIGGER WARNING: Talk of abuse. Are you ignoring the signs spirit sends you? In this episode, I’m getting real about trauma, spiritual warnings, and what happens when we don’t deal with what’s bubbling underneath—like anger, guilt, or generational wounds. I share personal reflections of my own family dynamics, the ways spirit tried to get my attention (through both subtle nudges and hard breakdo...

Your pursuit of peace is not passive—it’s spiritually rebellious in a world addicted to urgency. In this episode, I invite you to pause and reflect on the sacred energy of stillness. After last week’s fiery dive into patriarchal and misogynistic systems, we shift the frequency — reminding us that peace is just as revolutionary as rage. Through gentle truths, lived experience, and a soul-led messag...

In this episode, I dive deep into the intersections of spiritual accountability and the low-vibrational impact of misogyny and patriarchy on our everyday lives. I share honest reflections and personal experiences around how these systems show up in communication, relationships, and the spaces where women are still silenced or dismissed. We talk about the emotional and spiritual toll of navigating...

Sometimes, fear can drown out love when parenting from unhealed trauma. In this episode, I share my journey of recognizing when I've let fear dictate my parenting, and how I’ve embraced presence over panic and love over control. The balance between protection and projection is delicate—especially for those who have faced trauma or wrestle with deep-seated fears. Join me as I reveal how I’ve le...

In this episode, we're talking about going through a spiritual awakening while in a relationship—especially when your partner isn’t evolving in the same way or at the same pace. I share personal stories and lessons from my own journey, including what it’s like to move from traditional religious beliefs into a more self-defined, soul-led spirituality. We talk about the importance of honest comm...

Thank you so much for hanging in here with me through all of the changes and rearranging. Hopefully this will be the last time I change the show name, lmfao. 📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL spiritualconclusionspod@gmail.com Follow Monique on TT   Watch on YouTube 

In this episode, I explore a truth that’s often overlooked: you don’t have to do more to be spiritual—you just have to be . I talk about what it really means to embrace “just being” as a core part of spiritual growth and self-discovery. I share parts of my own journey—how I’ve broken free from restrictive beliefs and practices—and why staying in coherence with my spirit and divine consciousness ha...

In this episode we dive into the emotional wounds caused by being raised by emotionally immature parents/guardians and how those early dynamics can shape our sense of self, relationships, and emotional well-being. We explore the common traits of emotionally immature caregivers, why it wasn’t your fault, and how to break the cycle of pain and confusion they may have passed down. Whether you're...

It’s imperative to remember the importance of quality over quantity in friendships, especially as one navigates spiritual awakenings. In this episode we discuss why forming deep, meaningful friendships can feel challenging after a spiritual awakening. As your energy shifts and your values evolve, the need for soul-aligned connections becomes more important than maintaining a large social circle. W...

In this episode, we explore how to navigate fear in a chaotic world by recognizing its spiritual implications and reclaiming our inner power. As global uncertainty, government control, and corporate influence continue to shape our reality, this conversation invites you to step into self-agency, engage in shadow work, and transmute fear into purposeful action. We discuss the importance of community...

In this episode, Monique delves into the concept of destiny swapping, a form of spiritual warfare where individuals attempt to siphon energy and manipulate others' life paths. She discusses the signs of destiny swappers, the impact of social media & over-sharing, and offers practical advice on how to protect oneself from these spiritual attacks. The conversation emphasizes the importance o...

If you've been feeling a bit more emotional than usual these last few weeks, Mercury Retrograde may be partly to blame. In this bonus episode, Monique shares how she's been feeling now that we're at the tail end of the last Retrograde and is encouraging you to be gentle with yourself. She also mentions the importance of emotionally regulating yourself in positive ways. Remember, you&#3...

Monique shares her FIRST ghost encounter from childhood, exploring the themes of spirituality, paranormal experiences, and the importance of validating children's supernatural experiences. She emphasizes the need for open conversations about these topics to help individuals feel less alone and more supported in their spiritual journeys. 📧📲Share your spiritual, paranormal, ghost stories, spel...

In this conversation, Sheena & Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspection and emotional intelligence in navigating p...

In this episode, Sheena & Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they've used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one's spiritual journey. The conversation emphasizes the...

Tune-in to Holistic & Spiritual AF Podcast with host Goddess Zee & Monique "In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an o...

In this update, Monique shares the reason for the podcast & community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary! 🖤Sheena on IG 📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself" 🩵Monique on IG 📺Watch on YouTube 💛 Spiritual Bae Website 📧📲We value your thoughts and questions. Share your insig...

Sheena and Monique explore the importance of healing through shadow work. They share personal updates, discuss the significance of energetic protection, and delve into the complexities of self-awareness. The conversation emphasizes the need for mentorship in spiritual practices and the transformative power of cutting ties with negative influences. The hosts also touch on the importance of dreams a...

We are Evolving-ish, coming to spiritual conclusions to help navigate modern life. 🖤Sheena on IG 📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself" 🩵Monique on IG 📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com We look forward to hearing from you.  

Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for. We delved into the importance of introspection and spiritual healing, highlighting the significance of connecting with spirit guides and interpreting their messages. The tarot readings we discussed empha...

In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spiritual sign she received. Monique encourages listeners to give themselves grace and stay connected to their spiritual selves. Lastly, for the spiritual shit collective tarot read...

Hey family, it's been a while—we hope that you are well! In this episode, I, Monique, send my deepest sympathies to the families, women, children, and men who have been affected by the various genocides and wars happening in Gaza , Wider, Middle East War , Sudan , Ukraine , Myanmar , Ethiopia , The Sahel , Haiti , Armenia-Azerbaijan , U.S.-China . We're living in strange times, and with th...

Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice. Come along on a rediscovery journey with your host Ericka Nicole, the Founder and CEO of skincare brand Silkenn . This is your place to turn when you wan...