Spirits Path Podcast

You have permission to give yourself space for remembering your practice.  Be careful how you "label" your experiences. Learning, Growing, and Moving Forward  add questions AND comments here Support the show

Listening to someone is caring for someone. Sometimes all you need to do is listen. Grounding yourself by holding space for others.  add questions AND comments here Support the show

As a life-long artist, I know how important it is to stop, take a break, and MOVE. Breathing and movement can prolong your artistic session as well as your career.  add questions AND comments here Support the show

5 simple way to chill out and help you feel better in times of stress. These are all methods I use regularly with success. add questions AND comments here Support the show

I talk to you about how appreciating the "little things" can help you feel better overall, especially now. Count your blessings and be aware of your gifts because it's the little things that count. add questions AND comments here Support the show

Just thinking out loud this week. Things have been so weird lately, routines are off, how are you holding up?? I'm staying in place, I hope you are to.  add questions AND comments here Support the show

We're all a little scared and confused right now and some of us show it in different ways. Remember to take care of yourself but also show compassion for others. Yes, that also includes the toilet paper hoarders.  add questions AND comments here Support the show

In the light of current news (COVID-19) people are doing a lot of extra hand washing, but are they taking care of themselves? Self-care is both a physical and mental act that can be practiced under many conditions. Even under quarantine.  add questions AND comments here Support the show

Get grounded. Sometime you just have to let it go, take off your shoes and run through the grass. Just watch out where you step. Having a way to ground yourself back to the earth helps you release some of that frantic energy. So get grounded and have a listen. Thanks add questions AND comments here Support the show

I'm starting a recurring topic on colors. All the different colors have meaning and purpose. Our perception of them has significance in the development of the human brain. I want to look at how "we" see color, and in the future I will talk about specific colors individually.  add questions AND comments here Support the show

Having a hobby is not only rewarding it can reduce blood pressure, release serotonin, and lead to a better quality of life. It also can calm the mind, which opens the doors to some of your best ideas. Do you have a hobby? Let me know over on Instagram @Faern add questions AND comments here Support the show

When we compare ourselves to others, we impede our own progress. I'm not talking about competition, that has it's own ups and downs. I'm talking about how we compare our selves to others based on the stuff they have or the body they've achieved. Does it come from fear? Maybe. add questions AND comments here Support the show

I sat down to have a chat with my friend Francesca about well-being and life in San Francisco. I met her through yoga but have also been interviewed by her on her show, where she is a DJ for Kpoo here in S.F.   add questions AND comments here Support the show

Self discipline is hard, but we all have things we're trying to improve upon. Maybe we need to change the way we view discipline, through the process of mindset shifting.  add questions AND comments here Support the show

How I work towards well-being, and some of the ideas around that topic.  add questions AND comments here Support the show

I talk about why routines are important to have on a daily basis. add questions AND comments here Support the show

Creating A Higher Self Worth add questions AND comments here Support the show

I talk about a recent incident I witnessed in a restaurant. Holding space for yourself and being mindful of others holding space for themselves. add questions AND comments here Support the show

Create a practice of short unedited videos that allow you to increase your personal confidence because you have to post them on social media. They don't wont if you don't post them.  add questions AND comments here Support the show

I touch on the concept of ego and if it's always a bad thing. add questions AND comments here Support the show

Hungry For Apples Podcast Website Faern's Website add questions AND comments here Support the show

I talk about my Yoga practice and why it's so important to stay consistent.  add questions AND comments here Support the show

A quick and easy process I do to help me stay focused and motivated to conquer the steps ahead. add questions AND comments here Support the show

This is the introductory podcast for Hungry For Apples. Have a listen and start setting YOUR intentions tomorrow. add questions AND comments here Support the show