Spirit Outspoken

 In today’s episode, Jaisa and Rachael discuss the four pillars of Advent—hope, peace, joy, and love—and share how these timeless principles can serve as a foundation for realigning our hearts and minds amidst the hustle and bustle of the holiday season. Together, they explore how embracing these values can help us reclaim and reframe our celebrations, fostering meaningful traditions and deeper co...

This week, Rachael and Jaisa, discuss their personal chakra test results. Join them as they reflect on the insights revealed, share their interpretations, and discuss how these energy centers influence their daily lives and spiritual journeys.  Be sure to visit the website at spiritoutspoken.com to take the chakra test yourself and discover how to balance your energy centers for a more harmonious...

In this episode, Jaisa and Rachael dive into the fascinating world of chakras, the seven energy centers that influence your physical, emotional, and spiritual well-being. Listen as they explore the chakra system and how these energy points impact different aspects of your life—from creativity and communication to intuition and grounding.  Support the show Join the Spirit 360! Online Community Spir...

Join us as we welcome somatic psychotherapist, Lenora Lemke, to delve into the fascinating connection between our emotions and our physical bodies. Lenora explains how trauma, stress, and unresolved emotions can be stored in our bodies, impacting our mental and physical well-being. Together, we explore the psychology behind somatic therapy and the transformative power of working through, feeling,...

In this heartfelt episode, Rachael and Jaisa discuss emotional vulnerability and its transformative power. Sharing personal stories of times they’ve let their walls down, they reflect on the challenges and profound rewards of being truly open. Together, they explore how vulnerability fosters connection, builds inner strength, and leads to deeper self-awareness. Whether you’re someone who struggles...

In this episode, Jaisa and Rachael discuss the popular book, Power vs. Force by David R. Hawkins, and explore how emotions carry unique vibrational frequencies that can either uplift or drain our energy. They share Hawkins' concept of the energy scale, where emotions like shame and fear resonate at low frequencies, representing "force," while love, joy, and peace resonate at high fr...

In this episode, we dive into The Astonishing Power of Emotions by Esther Hicks, exploring how our emotions serve as a compass, guiding us toward the life our soul desires. This book reveals how tuning into our emotional landscape can align us with our deepest needs and highest potential. Esther Hicks shows that by paying close attention to our feelings, we can navigate life’s challenges and oppor...

Welcome to Season 2 of Spirit Outspoken! This season is all about understanding and harnessing emotions to achieve greater self-awareness, balance, and healing. Join hosts Rachael and Jaisa as they explore how emotions can serve as a powerful source of inner guidance, share insights from the book, Power vs. Force , delve into the energy centers of the chakras, and uncover the benefits of somatic h...

In the final episode of season one, Jaisa and Rachael discuss how to cultivate spiritual love within the walls of your home. Whether you're seeking to broaden your family's spiritual practices or simply bring more positivity into your family's daily life, this episode is filled with insights and actionable steps to help you nurture a spirit of love that resonates throughout your hom...

Join Jaisa and Rachael as they explore the timeless message of love found throughout scripture.  Discover how the Bible presents love as a transformative, powerful force.  Reflect on verses that highlight the enduring, ever present and redemptive nature of love. Uncover why love in all its forms, remains one of the most powerful and essential aspects of faith.  Support the show Join the Spirit 360...

Join Jaisa and Rachael as they explore the science and benefits of love. Explore the psychological and biological processes involved with the various stages of love and take a deep dive into Oxytocin - the body's signature "love" hormone. Discover the myriad of health benefits (both physical and mental) we receive from our close connections and bonds. Tune in to discover how love ca...

In this episode, Jaisa and Rachael take a look at the practice of Metta Meditation, also known as loving kindness meditation. They'll explore how this ancient, Buddhist technique helps dissolve and heal intense, negative emotions by cultivating compassion, kindness and goodwill towards oneself and others. Whether you are new to meditation or looking to deepen your practice, this episode will...

In this heartfelt episode of Spirit Outspoken, we dive into the powerful and transformative nature of agape love - a selfless, unconditional love that transcends personal gain or romantic attachment.  Join us as we explore how agape love can deepen our spiritual journeys, heal emotional wounds, and inspire us to connect more meaningfully with others. We'll share personal stories, spiritual in...

Jaisa and Rachael open up about the profound, life-changing experiences that set them on a journey of spirituality and healing. This raw, heartfelt, yet uplifting conversation sets the stage for a podcast series dedicated to helping others discover their own path to awakening. Support the show Join the Spirit 360! Online Community Spirit Outspoken Website for Events, Resources, and More Info   Fol...