Spirit Led Life

#54: On today’s episode, I’m going to do a January recap of what has been supporting me in my body, soul and spirit. I’ll be sharing things like spiritual direction, mentorship, abandoning plans and snow in Florida.   These are just a few of the things I will be sharing. I hope this episode inspires and encourages you to do your own reflection. Let’s go to the show! Key Take-aways: 02:10 - Reflect...

#53: Have you ever felt stuck in patterns of thinking that don’t line up with God’s truth? Maybe you’ve caught yourself believing things like, “I’m not enough,” “I’ll never change,” or “God can’t use me.” These lies can take root in our hearts and minds, holding us back from experiencing the freedom and fullness God has for us. Today, we’ll explore how to identify these lies, bring them into the l...

#52: This week on Spirit Led Life, I’m celebrating a very special milestone—our one-year podcast anniversary! I’ll be reflecting on the journey, sharing some of my favorite moments from the past year, and expressing my gratitude for you allowing me into your ear buds each week. Plus, I’ll be giving you a sneak peek at what’s ahead for the next season of the podcast. You won’t want to miss this spe...

#51: Today, we’re diving into a powerful and transformative topic: cultivating a heart of gratitude. Gratitude isn’t just about saying “thank you” when things go well—it’s about seeing life through a Spirit-led lens and recognizing God’s goodness in every season. In this episode, I’ll explore the biblical foundation of gratitude, share practical ways to make it part of your daily life, and discuss...

#50: In this episode I am walking you through my step by step process for closing out 2024 and preparing for a Spirit Led 2025. From reflective journaling prompts and daily practices to creating an intentional vision board, I'm sharing everything that's helped me align my goals with God's plan. Curious about how I end my year with purpose and step boldly into the new year? Tune in to hear my refle...

#49: Join me as I interview my husband Dave and share our personal journey through cancer and celebrate a significant milestone: Dave's five years cancer-free. After facing the challenges of diagnosis, treatment, and recovery, we'll reflect on the faith in God and resilience that carried us through the toughest moments. We discuss how our experience has not only strengthened our relationship but h...

#48: Join me for a heartfelt, final solo episode for 2024 as I unveil exciting plans for the Spirit Led Life podcast in 2025. This episode sets the stage for a deep dive into discovering our purpose in 2025 through Spiritual Gifts. I'll also share other topics that will be covered in 2025 all which build upon the foundation we have set in 2024. This episode serves as a reflective pause, allowing y...

#47: On today’s episode, I’m going to do an November recap of what has been supporting me in my body, soul and spirit. I get a little vulnerable on this episode and share my emotional journey over the past five and a half years, touching on themes of grief, isolation, and the struggle for connection. These are just a few of the things I will be sharing. I hope this episode inspires and encourages...

#46: On today's episode, I reflect on my journey of choosing a Word of the Year and how that word unexpectedly shifted from "celebrate" to "pivot." Initially, "celebrate" felt fitting given the milestones I was experiencing, but as the year unfolded, the deeper call to pivot emerged, resonating with me more. I'll share insights into the process of selecting my word, the importance of aligning it w...

#45: Today’s episode is a special one. We’re taking a journey through the voices of those who have shared their wisdom, experiences, and hearts with us this year. In this episode, we’re revisiting some of the most powerful moments from past guests as they answer one essential question: What does a spirit-led life mean to you? You’ll hear insights that challenge and uplift, and the raw honesty that...

#44: On today’s episode, I’m going to do an October recap of what has been supporting me in my body, soul and spirit. I’ll be sharing things like a new dental routine I’m practicing, waiting on God and my conviction on making assumptions.  These are just a few of the things I will be sharing. I hope this episode inspires and encourages you to do your own reflection.  Let's go to the show. Key Take...

#43: Today I’m so excited to invite you to something special — something close to my heart. Imagine starting your day, or closing it, by sitting down, opening your journal, and just spending time with Jesus. I’m talking about journaling as a way to connect with God. And guess what? We’re taking it a step further! I’m inviting YOU to join me on a live Zoom call where we can journal with Jesus toget...

#42: Join me as I dive into the world of journaling, addressing common questions and concerns surrounding the practice. I'll explore the various types of people who journal, potential pitfalls such as the fear of journaling becoming an idol, and practical tips for finding time to write amidst a busy life. This episode is perfect for both seasoned journalers and those who have yet to try it, emphas...

#41: Join me along with my friend Zulay Romero as we delve into the transformative world of art journaling and its profound impact on emotional wellness. Zulay, a credentialed art therapist, shares her unique insights on how engaging in art can help individuals process their thoughts and feelings beyond the limitations of words. Zulay delves into her personal experiences of being diagnosed with AD...

#40: October marks National Journal Writing Month. If you’ve been listening to the Spirit Led Life Podcast for a minute, you know I’m passionate about journaling, which I use as a means of communication with God. Today is the second episode where I will be highlighting the diverse methods and styles of journaling, emphasizing its flexibility. I have a conversation with Jessica Boarman and we delve...

#39: In this engaging podcast episode we'll explore the multifaceted nature of journaling, celebrating its potential to enrich one's spiritual life. I'll introduce the upcoming five-part series dedicated to journaling, inviting you to explore this practice as a means of worship and communication with God. I'll share personal anecdotes, including my transition from traditional journaling to using d...

#38: In a few days, I will be celebrating my birthday on September 30th. If you’ve been listening to this podcast for at least a month you know every month I do a reflection of the previous month on what supported me body, soul and spirit.  Instead of doing a monthly reflection in October, I thought I would do something a little different and share 53 ways I’ve seen God show up in my life. Why 53...

#37: You know how you go to a social gathering and you’re meeting someone you’ve never met before and they ask, “so what do you do?” The general reply is that I am dot, dot, dot you fill in the blank. The thing is the person is asking us “what do you DO” and we respond, “I AM.” It would seem that we wrap our identity in our vocation and rightly so I mean we spend the majority of our time at some t...

#36: Have you ever started something and then wondered if you’d done the right thing? Better yet, you were sure God told you to do something and you start having doubts and wonder if you heard correctly? This show is for you then. On today’s episode I’m going to talk about not only when we begin to second guess ourselves but when we also start to look for or begin building safety nets just in case...

#35: On today’s episode, I’m going to do an August recap of what has been supporting me in my body, soul and spirit. The month of August has been pretty backed. Between doing a 14 day social media fast and going on vacation, I have lots to share. Today I'll share how I moved in the flow with the Holy Spirit rather than forcing an agenda on our vacation. A question that stopped me and made me pause...

#34: My 14-day social media fast has ended. I’ve shared some of what has come up for me during those 14 days such as comparison and loneliness. Now that the 14 days are up, what’s next for me and social media? I’ll be discussing that and more on this episode. Key Take-Aways: 1:57 - my summary of my social media fast 3:38 - a saying that kept showing up for me during my fast 4:03 - the negative eff...

#33: On today’s episode I’ve uncovered another side effect of social media that I’m exploring as I continue on my social media fast. It is the feeling of loneliness that comes from not thinking I have enough friends.  I don’t have 5000, 10,000 heck I don’t even have 1000 followers. That friend number count on your profile invokes different feelings. It even carries over into my real life and quest...

#32: On today’s episode I’m going to have a real and raw conversation about comparison. I don’t know about you but with the rise of social media, I find myself comparing my life to others. Everything from my hair to the vacations I do or don’t take. I know comparison will always exist. I’ve accepted it as part of human nature. I thought we could take this time right now for me to share my struggle...

#31: On today’s episode, I’m going to do an July recap of what has been supporting me in my body, soul and spirit. This has been a pretty low key month for me but I did have a lot of things that I could share. Such as, how to deal with all the history making things that happened in the month of July, some special anniversaries I celebrated this month and something I'm going to be doing in the mont...

#30: Today is the final episode of Two Way Communication with God. On today’s episode, I’m going to give some final thought on what we covered over the last six weeks, answer some of your questions regarding communicating with God and share my own process of communicating with God on a regular basis. Let’s go to the show. Key Take-Aways: 2:30 - My final thoughts on the entire series 6:13 - Listene...