Spirit Gym with Paul Chek

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation?  Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of S...

In the aftermath of COVID, many people have begun to question the validity of germ theory , a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong? Daniel Roytas, author of the book Can You Catch a Cold? , describes his mission to correct the origins of dis-ease on a broad s...

To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you’re making progress? Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Stei...

Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath? Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world’s many paradigms and explore the nature of reality this week on Spirit Gym. Find out more about Mark’s work on his website and on social media via Fa...

Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym. And, if that’s not enough wisdom for you, our very special guest Julie Dean Richards , an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change...

Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that you’re a specific archetype that doesn’t fit the daily reality of your life? CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel a...

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store? Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym. Watch the progress on Jake’s regenerative farm on social media via Instagram and...

Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young. Luke Storey describes how he survived his addictions and a cult meant to “reform” him, then found his way to healing through the process of surrender this week on Spirit Gym. Learn more about Luke, browse his favorite products and listen to his pod...

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world.  Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym. Learn mo...

It’s been a very long time since Kyle Kingsbury , one of Paul’s very best friends, has appeared on the podcast, and there’s good reasons for that. Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym. Find out more about Kyle’s work on Gardeners of Eden and Fit for Service websites and on soci...

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym. Timestamps 1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles. 12:03 One love. 17:36 Getting clear about your dream. 26:34 Thinking and manifestation. 28:33 The Gran...

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once. But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products? Alexander Karp, chief scientific officer for ETHA Natural Botanics, descr...

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you? Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit G...

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately? Learn how some forms of technologies don’t make our lives better, safer and healthier with design an...

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications? Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310 .) Sign up for your Spirit Gym podcast membersh...

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal , while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill . Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she reall...

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control. Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to...

What’s a great idea really worth without having the ability to execute it properly? Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym. Check out Mike via social media on Instagram . For Spirit Gym listeners : Mike is offering two exclusive deals fo...

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies? Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym. Download the PDF handout that accompanies this episode at this link . Learn more about Madhava and...

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time? Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym. Learn more about Mike’s work at his website where yo...

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change? Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym. Sign up for your Spirit Gym podcast me...

Are you projecting your emotional problems onto your dog? Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym. Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram , Facebook and TikTok . Fo...

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology? Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym. Learn more about Letao’s work on his Healing Kingdom website and v...

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym. Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library . Find Andy on social media via Facebo...

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it. Experience how artist and animator Mark Wooding , creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym. L...