Spiraling Higher

Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping? Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging,...

Dr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was...

Today's episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a "Dream Guest" on our initially penned list of "People to manifest onto the pod!" She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better...

It's so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection. For most of Bryce's life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being...

50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening. In honor of our 50th episode, we thought we'd give a shoutout to our little friend PROCRASTINATION. Now having rec...

In today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and wh...

Co-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift. Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She i...

Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures. In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, su...

Between Sam and Gina, a commonly repeated phrase as they spiral higher is "Never waste a good trigger." Triggers are sacred teachers and deeper signs of the unconscious beliefs and stories we hold within us. When we are triggered, it's an opportunity to get CURIOUS rather than shame ourselves for our reaction...which only fuels the same cycle. In this authentic conversation, the hosts...

On the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light. Xavier also shares vulnerably about...

So many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it.  This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal...

Are you constantly feeling high-strung and like there’s never enough time to do anything? Or perhaps you’re the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you’ve become dysregulated.  Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto th...

How do we create true fulfilment in both our personal and professional lives? Many of us unfortunately sacrifice our personal health for the health and success of our business and/or career. However, what we’ve found is that the most successful businesses (and lives) are those that foster a “win-win” mentality. A “win-win” mentality serves your ideal consumer while also feeding and nurturing your...

In today's culture, it's "normal" to be ruled by fear. Fear of no money, fear of job loss, fear of people not liking you, fear of things "not working out." All of this fear leads to a build-up of adrenaline in the body to ideally prepare you to fight a perceived threat. But these days, the perceived threats come from our mind rather than the physical world. We are fighting...

Healing is not for the faint of heart, nor is it all "love + light." As we heal, we will be asked to revisit shame, guilt, and frustration. However, you also open the portal to passion, power and creativity. We cannot have one without the other. Healing does not ask us to reject the darker parts of us but invites us to integrate them, dance with them and become whole. As I open the doors a...

In this candid episode, Sam & Gina talk about how their triggers are their biggest teachers. Every experience is a mirror into what you think and believe about yourself. Whenever you think you need to control or change the circumstances outside of you, it’s a signal for the healing that must happen INSIDE of you. Listen in to hear how they moved through their most recent shadow work and how ha...

In this week's episode, Gina shares her recent journey of making some big life decisions. She dives into the common struggle of “analysis paralysis” and going in circles to find a definitive answer. Gina breaks down how she went from “I don’t know what to do!!” to trusting her intuition. The funny thing is, we often know what to do, but it’s so foreign to trust ourselves. We get stuck in a cyc...

Self-awareness has been the greatest medicine for us on our journey and today we took an honest look at ourselves, rating attributes from honesty to spontaneity on a scale of 1 to 10. Doing this exercise with complete neutrality (and lots of humor) was an amazing way to uncover both our natural gifts and areas that need more love and attention. You might be surprised to hear what we think of ourse...

Did you choose your current identity or was it chosen for you? Today we are joined by the incredible Säga who shares her journey of going from “created” to “creator”. Säga is a Wellness Designer, TikToker, and Speaker. Her mission as a designer is to create and consult on spaces, products and experiences that elevate well-being by integrating elements of innovation, compassion and beauty. In this...

In this week's episode, Sam and Gina revisit the topic of fear and how their perspectives on it have shifted in the last year. They openly share about the common experience of coming to awareness about one's patterns and then falling into judgment of those very patterns. On the healing journey, this is a phase that becomes all too familiar. While you may be coming into awareness of all tha...

Nick Zei, author of “ 10 Secrets of Awakening ” and the host of “ Universe the Game ” podcast brings his exploratory and inquisitive takes on the universe being a game, human design, astrology, the true nature of spirituality, channeling, religion, ‘The Law of One,’ and so much more. As our newly crowned longest episode to date on the pod, our favourite way to describe this candid conversation is...

Everyone's spiritual manifesting big sis and bestie, Haley Hoffman Smith, joined the chat today to talk about how our subconscious minds either work for or against us along our manifestation journey. Although she had already achieved MASSIVE success by rewiring so many old patterns, beliefs, stories and empowered herself through EFT tapping...quite a few people don't know that not too long...

In this short candid monologue, Sam shares a breakthrough with the intention of helping you understand the powerful difference between YOU and your thoughts. When we believe that every thought we have is true, we suffer immensely. But what if our negative thoughts were just remnants of old programming and have nothing to do with the truth of who we are and what's possible for us? If we believe...

We were so incredibly honoured to sit down with Danielle LaPorte in our shared hometown to talk about the ego, living a heart centred life, and ultimately ask, "When is enough self improvement enough?" Danielle is the real deal, no BS, wise and spiritual down to earth guide we have looked up to for years; and finally, she brings her presence and wisdom to the pod. If you are someone who ha...

In this open-hearted conversation, Sam and Gina authentically share how they address conflict in both their friendship and relationships from a place of consciousness. They highlight the importance of a "win-win" mindset and seek to help you develop tools and awareness to navigate conversations when you are feeling hurt or misunderstood. The hosts also share their kismet "How we met&#3...