Spinning Plates Podcast

Meet my friend, Lesya!  We had a lovely chat about routine and setting up a routine that feeds your soul.  Lesya is an entrepreneur and a go-getter in life.  My challenge for anyone listening is to pick one thing that Lesya shares about her routine and start implementing it in your own day.  See what a difference it makes. Enjoy today's episode!

This one is all about de-stressing, checking in and taking inventory in how you’re feeling. Friend, we all get to that place where we just need to slow down and check in. Let’s do it together.

If you want a real-life, meaty talk about boundaries this is the episode for you.  I learned so much from my friend, Jessica, and know that someone out there needs this one.  She has such a vulnerable spirit and beautiful way of framing this sometimes tough conversation. Jessica is a boundary and self-acceptance coach. She works primarily with women and girls, teaching them to embrace who they are...

Drop perfection. Keep going. Do it despite your flaws. Take action. This episode is for anyone who feels paralyzed by needing to show up perfectly. Show up imperfect and see what God can accomplish.

"If you feel like one more thing is going to push you over the edge, then you're too close to the edge already." ~ Kate Wood Friend, do you know the feeling of overwhelm?  Do you struggle with seeing it coming before it gets here?  Do you have tools in place to help you navigate through it and find some peace?  Well, this is a conversation for you.  Kate and I chat about what works for us, our ind...

This meditation is to help you hand it over to Him. Whatever the thing is, keep handing it to Him. 💛

Do you ever wonder if that's God talking or your own thoughts?  Or maybe you aren't hearing anything at all and wondering where He is?  Do you question if you're "doing it right"?  This episode is for you.  How do you know if it's the voice of God?  How do you lean in and listen well? Enjoy today's episode! xoxo

This was such a fun episode.  My friend, Kariann, and I have bonded during the pandemic finding ourselves on Instagram and in Clubhouse together.  Thankful for her friendship.  We talk about preparing for new stages of motherhood, taking leaps when you're scared, and a healthy mindset where it comes to nutrition.  I love her spirit and I know you will, too! Kariann Bowles has had a passion for hea...

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure , whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Phil 4:8 Do you ever have trouble capturing your thoughts?  Do you sometimes feel like it's jumbled and messy and hard to think about the things God calls us to?  This episod...

Today's meditation you can do over and over whenever you need to be reminded of God's presence.  This episode invites Him in to mind, body and soul to help us feel equipped to face the day.  He is ever present, but do we stop and feel Him?  I encourage you to set time aside to do this.  I know after recording, I felt like I was calmer and at peace. xoxo

These are the kinds of conversations I crave.  The kind of people I want to be around.  People like Andrena.  Grab a cup of coffee and sit with us while we get into the good stuff.  This woman loves herself some Jesus and it's clear from the moment you meet her.  She doesn't allow moments to be at the surface level and she stirs up beautiful, new thoughts in her writing and voice.  I hope you fall...

Let's face it.  Change is HARD.  In this episode, I give you my quick tips on how to promote change in your mind as you work your way through.  It's possible, friends.  I know it feels overwhelming sometimes and like it's just "not working", but IT'S POSSIBLE!  I want to share my advice on what's worked for me.  If you're enjoying these episodes, please share and subs...

Well, the announcement and next stage of the podcast is here.  I'm just as shocked as you may be, but God has a way of continually surprising me.  This has been something I've felt Him nudging me to do for quite a while and, to be honest, didn't do it simply out of fear of looking silly.  Well, that's just not a good enough reason any more.  So, with that I present to you Spinning Plates Meditates...

What do you do when there is a bump in the road? Or mountain or valley… Do you set up camp and live there? Or make it a pit stop, get rest, regroup and keep going!? The bumps are gonna come. It’s what you do with the bumps that makes all the difference!

My friend, Wynter, and I got into some real meat in this episode.  We talked about creating sustainable habits, taking baby steps, and incorporating our faith into our fitness journeys.  It was such a great chat and one that I feel super grateful to have been a part of. Wynter created She is Lifted Up to help women feel like they belong in the health and fitness space and to lift them up in the pr...

In this episode all about what has built and is continuing to build my confidence. Hope you can take away a nugget or two that work for you, too!

Recently I had the pleasure of hearing my new friend, Kara Williams, speak to a sweet group of local women I'm a part of.  She came to talk to us about business and interior design.  And, although we LOVED hearing from her, she mentioned something in her share that made me head straight for her afterwards.  I'm learning to boldly ask those I'm feeling called to grab, "Would you be on my podcast?"...

Last week I made a funny reel on Instagram about being a people pleaser and, apparently, I hit a button for a lot of people.  It seems I'm not alone.  So, it made it's way to an episode.  People pleasing has been a life-long struggle for me.  And when I say struggle, I feel it deep.  After MUCH personal development and a TON of leaning into what God says about me, I have s...

Sometimes you just meet those people that you connect with instantly.  Leanne is one of those people for me!  We had the best conversation and my biggest takeaway was...go deeper than surface level...dream bigger...keep digging in.  Knowing who you are and what you're made to do takes intention over time.  I'm here for it. Leanne is a mom, wife and life coach who focuses on helping women live thei...

Story time!  I had something happen this week that is only something God can do.  I had a few takeaways I wanted to share with you...so, here's ep 56 with my thoughts and heart. Are you looking for the God moments in your days? I hope so. Podcast referenced: The Alli Worthington Show - Jan 3, 2022: How to Live a More Authentic Life with Hannah Wong

Well, friends, we did it!!!  That's a wrap on 2021.  A great year, a hard year, a long year, a short year.  Am I right or am I right? This episode is filled with some fun memories together looking back on 2021 and some encouragement as we head into 2022.  In this episode, I share on how to create whitespace (those areas in the margin that help us find rest) as we take on the ne...

Have you heard of Clubhouse? Well, whether you have or haven't, this episode is for you.  Tara shares with us that "community is the new currency".  We had the best conversation about true, authentic connection and building something online that lasts.  Tara is the founder of the club "Hey Girl, You Can" on clubhouse and has built a beautiful, safe space for women to feel heard and...

Ever find yourself in that funk. That valley.  You're just not feeling it. That was me recently.  Not a crisis, but a weird space.  And if I'm honest, a depression.  BUT the difference between old me and new me is this:  I don't stop doing the things that I know will get me through the weird (TEMPORARY) seasons.  I know the things that will get me to the other side of...

My friend, Lisa, and I had a beautiful chat.  We talked about all the things, including how you can make positive changes despite your circumstances, routines, and speaking affirmations into your soul.  God is using her in big ways and I'm excited for you to all get to know her. Lisa Jordan is a Mother, Wife, Master’s Certified Life Coach, and founder of the Midwest Mama.   The...

What if you don't feel like it? What if you’re just not in the mood to do the things, make the healthy choices, lead well? What if! This episode is here to light a little fire under you and help you have tactical ways to combat the feelings. Hope you enjoy!