D. Lisa West

Spilling Tea with D

“Welcome to Spill Tea with D—where ancient wisdom meets everyday magic. I’m D.Lisa West—spiritual life coach, intuitive guide, and your companion on this sacred path of transformation. Each week, we stir the sacred, sip the mystical, and spill the tea on healing, dreaming, and spiritual awakening. So take a breath… open your heart… and let’s begin the journey.”

Author

D. Lisa West

Category

Education

Podcast website

coachingwithd.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

How to stretch time 25.06.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Clutter and Minimalism 14.06.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Do you know your neighbor? 07.06.2023

We chat about interacting with strangers and asking for help Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they trul...

Embracing Creativity 01.06.2023

cristina shares a touching story of writing a "book" at age 7, and we discuss how its more and more "OK" to be a creative in the world these days Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 1...

Permission to care for yourself 16.05.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Intuition is available to all 12.05.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Conform or go home 09.05.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Relationship advice from a relationship coach 25.04.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

relaxation and rejuvination 19.04.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

the power of positive "what if" questions 12.04.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Clutter clearing and hoarding 22.03.2023

Show notes: About Cristina: www.spatarocounseling.com   Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always...

Drasco Raicevic and I chat about his work with entrepreneurs 20.03.2023

Show notes About Drasko: I personally experienced Drasko’s one on one coaching for 6 months. He helped me get out of some long-held beliefs, and now I use some of what I learned with him in my own coaching programs. He has a podcast where he coaches people live: Uplevel Mind is dedicated to helping entrepreneurs eliminate the root cause of self-sabotage and doubt inside their business so they can...

How do you mange being Pulled and Pushed by life? 14.03.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

What you resist, persists 13.03.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

Words have power 08.03.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

Increasing your sense of deserving 01.03.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

There is no wrong way to be creative 22.02.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

Spirituality in everyday practice 21.02.2023

Do you think it's OK to use spirituality in your coaching or therapy practice? Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for cha...

Feeling Pushed and Pulled? 14.02.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

Releasing Trauma from the Body 26.01.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

New Years Resolutions and how to design them 23.01.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so...

When you wake up worried, do this 17.01.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always s...

Gratitude changes you and the receiver 04.01.2023

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so...

Choose your emotions 20.12.2022

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so...

On Death 13.12.2022

Show notes: About Cristina: www.spatarocounseling.com Cristina@spatarocounseling.net Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so...

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