Marcus Williams

Speed Secrets

Sports EN ↓ 55 episodes

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as pract...

Be sure to visit the podcast's website and support the creator: speed-secrets.captivate.fm

Author

Marcus Williams

Episodes

Ankles 24.01.2023 17:38

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

True Speed Development 24.01.2023 38:23

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

Nordic Hamstring Curl 24.01.2023 28:12

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

Flexibility 24.01.2023 24:39

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

Sprinting Alone is NOT Enough 18.01.2023 28:25

For more content and training in the L.A. area follow Marcus: @musclenmotiv8 (all platforms) For more content about ATG training & equipment follow Brendan: @atgsprinter (all platforms)