Spectacle: Discovering a Vibrant Life Through the Lens of Curiosity

Less organized today but wanted to be sure to get an episode out 🫶🏼🥰

Hello beautiful people 💜🦋 Today I share some of the lore embarrassing things I’m working on including the fact that I left six black garbage bags full of trash and two piles of boxes sit in my living room to the point of smelling up the apartment (it’s been dealt with now). Reminding myself and you all that being a human is a messy business. Reminders: 💧drink some water 💊 take your meds 🍪 eat...

A bit more of an offbeat existential episode. But, important things to explore and be curious about.

Hello beautiful people 💜🦋 Today’s episode is a bit winding! In a way that I don’t remember much of what I said. But I know it was good stuff. So I hope you find it useful. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what...

Hello beautiful people 💜🦋 Today I talk about the new moon and some lessons from that combined with a tarot draw I did this morning - queen of pentacles. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what you have, and that...

Hello beautiful people 💜🦋 Today I am wrapping up a mini series about how to incorporate the five love languages into your self-care routine. The last one I cover today is gifts! Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best wit...

Hello beautiful people 💜🦋 Today I am recording a second podcast because I wanted to capture a few of my thoughts on emotional boundaries. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what you have, and that’s enough. (App...

Hello beautiful people 💜🦋 Today I am continuing a five part mini series about how to incorporate the five love languages into your self-care routine. I’ve explored words of affirmation, physical touch and quality time. Today we look at acts of service. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it th...

Hello beautiful people 💜🦋 Today I am starting a new mini series about how to incorporate the five love languages into your self-care routine. I’ve covered physical touch and words of affirmation - today I cover how to better incorporate quality time. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it thro...

Hello beautiful people 💜🦋 Today I am continuing a new mini series about how to incorporate the five love languages into your self-care routine. The one I discuss today is words of affirmation. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doin...

Hello beautiful people 💜🦋 Today I am starting a new mini series about how to incorporate the five love languages into your self-care routine. The first one I cover is physical touch. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your bes...

Hello beautiful people 💜🦋 Today I chat about the park I explored and realizing the need for a practice of making room for peace and grounding. How to dig into my own values and live them out. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing...

Hello beautiful people 💜🦋 Today I created a tool (body scan) and then talk about managing emotions in your body. We can become more present and grounded when we listen to our body’s needs. And that’s HARD sometimes. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! G...

Hello beautiful people 💜🦋 Today I chat about one of my favorite self care tools: Confidence Prompt cards from the School of Life (https://www.theschooloflife.com/shop/confidence-prompt-cards/?setCurrency=USD&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajutSxti_WCmyxwoJ7xde849B9wJL3hrG9xHb5I-scSwLJ9fmOREPLIaAv5fEALw_wcB). Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a...

Hello beautiful people 💜🦋 Today I chat about feeling low energy and struggling with negative self talk. Reminders: 💧drink some water 💊 take your meds 🍪 eat some food 😴 get some rest 🧶 do a hobby or other comforting activity 💯 you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what you have, and that’s enough. Question of the Day: How can I be more...

Hello beautiful people 💜🦋 Today I give a little life update and then talk about a concept I just saw on Tiktok (C minus Self-Care). Reminders: 💧drink some water 🍪 eat some food 😴get some rest 🧶 do a hobby or other comforting activity 💯you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what you have, and that’s enough. Question of the Day: How can I...

Hello beautiful people 💜🦋 Today I read some lyrics from The Graduate by The Arcadian Wild and talk about becoming your own parent/caretaker in your life. And some tips for how to do that. Reminders: 💧drink some water 🍪 eat some food 😴get some rest 🧶 do a hobby or other comforting activity 💯you’ve made it through 100% of your bad days so far! Good job! 🌻 you’re doing your best with what you...

Hello! Yea I guess it’s another two episode day. I’m reading this book recommended by my therapist and I HAD to share it with you all. I read the introduction and then share a bit about my life. I love you beautiful humans!! The book is: Psychopath Free by Jackson MacKenzie.

Apparently the last Iffirmations episode has been an incredibly useful tool for y’all, so I made some new ones today. I hope this episode is another one you can bookmark and pull out when you need it. I love you all so much. Drink some water, stretch your body, you’re beautiful!

I guess I was extra inspired today, here’s a second episode!

Hello my beautiful human. Here’s a breathing exercise and a few thoughts on how to be a little more present. Also, some new projects coming down the line! Much excite!

Hello there

Shout out to everyone who knows this podcast from WhatonAarth. They are a dear friend. Here’s a little life update about why I’ve been gone for so long. I love you all!

This is a free form podcast by Natalie Esparza Gaar, author of “Spectacle: Discovering a Vibrant Life through the Lens of Curiosity.”

Let’s flip affirmations on their head with this new thing I discovered. Hopefully this helps!