SpeakUpJV

This week's episode is about staying true to your inner happiness. Featuring artist Leah Writes. IG: @leahwrites Sponsored By: Myy Bar IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Intro Song Credit: Zach Bromberg

This week's episode is about learning not to take life too seriously all the time. Sponsored By: Myy Bar IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Intro Song Credit: Zach Bromberg

Would you consider yourself a strong person? If so, how would you describe that strength? It would probably vary from someone else’s description who bases it on their own experience or values. Although strength looks different for everyone, it also most certainly has its limits. In this episode we talk about redefining the term strength and debunking the myth that being strong means untouchable or...

This week's episode is about thinking for yourself. Sponsored By: Myy Bar IG: @myy.bar Get your hair, lashes, nails, and eyebrows all done here! Freehand nail designs created by Myy. Located at 720 E Manchester, Inglewood Ca Intro Song Credit: Zach Bromberg

This week's episode is about doing our best to understand others and not being so quick to judge.   Sponsored By: DSlaps Nail Salon IG: @dslapsnails1 ‘Come Get Spoiled’ at Dslaps Nails Beauty Bar located in Torrance, CA at 24402 Hawthorne Blvd. Get your Manicure, Pedicures, Facials , Body Sculpting, Full body Massages and Foot Massage here with Complimentary Mimosas , Mango or Orange , soda , wate...

This week's episode is about being original and owning who you are, featuring Myy, owner of Myy Bar. Sponsored By: DSlaps Nail Salon IG: @dslapsnails1 ‘Come Get Spoiled’ at Dslaps Nails Beauty Bar located in Torrance, CA at 24402 Hawthorne Blvd. Get your Manicure, Pedicures, Facials , Body Sculpting, Full body Massages and Foot Massage here with Complimentary Mimosas , Mango or Orange , soda , wat...

This week's episode is about turning up for yourself and learning to celebrate your successes.   Sponsored By: DSlaps Nail Salon IG: @dslapsnails1 ‘Come Get Spoiled’ at Dslaps Nails Beauty Bar located in Torrance, CA at 24402 Hawthorne Blvd. Get your Manicure, Pedicures, Facials , Body Sculpting, Full body Massages and Foot Massage here with Complimentary Mimosas , Mango or Orange , soda , water ,...

What do you think of when you hear the term “having thick skin?” We hear it all the time about how we have to be strong and learn not to react to everything or take things personally. If you’ve ever tried to do this then you know it’s easier said than done but still an important skill to have and learn regardless. In this episode, we focus on what it means to have thick skin, how to work on it, an...

This week's episode is about loyalty, bonds, and friendships with special guests and hosts of Never Not Extra podcast, Kirsten and Monie. Instagram: @nevernotextra Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop f...

This week's episode is about letting go and freeing yourself.  Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop for women. Ask for Tiana or Mocha! Instagram: @dslapsnails1 Sponsored by Urban Hippie Essentials: all...

This week's episode is about staying true to ourselves no matter what, with special guest and tattoo artist, Nikki Rodriguez. Follow her on IG @nikkirodart Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop for women...

Woman. One word, many definitions. In this episode, we discuss what it means to be a woman for us in this generation vs previous ones, how we are learning to balance our masculine and feminine energy, and how to hold ourselves accountable. We discuss the power we hold as women in everything we do and making sure we hold safe spaces with each other at the same time. Rather than competing with each...

This week's episode is about working with what you got and getting started on your dreams featuring special guest, Cheyenne Brown, founder of Fun-Diggity Funnel-Cakes. IG: @ fdfunnelcakes Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcas...

This week's episode is about not letting fear hold you back from accomplishing your dreams/ goals. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Have you ever thought about how much power you have? Not so much the power of a superhero or in an authoritative position but rather as a human being. You have power in your relationships and how you decide to move forward with them. You get to decide who has access to your life, your time, and your peace. Sometimes we get caught up in the history with someone or our feelings for them or their rol...

This week's episode is about changing our perspective on heartbreak. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

This week's episode is about elevating to the next level of you life and dealing with the chaos in between with special guest, Sean Wright. Follow him on instagram @seansentdabeat Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instag...

This week's episode is about unrealistic relationship expectations.   Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

Words are everywhere. They are spoken everyday between partners, families, and communities. There are days when a first word is spoken by someone and for others a last. Regardless, there is so much power to be held in a single word or phrase, more than we give them credit for. It is true that most people will forget what you said and instead remember how you made them feel but that is because of t...

This week's episode is about reconciliation and whether or not they are worth it. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

This week's episode is about waiting to make decisions instead of letting our emotions take over. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase. Instagram: @urbanhippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

This week's episode is about how being judgmental affects not only our relationships with others but it also affects our relationships with ourselves. Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Instagram: @urbahippie.essentials www.urbanhippieessentials.org Podcast Instagram: @speakupjv

This week's episode is about living your life according to your own standards and happiness.  Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Instagram: @urbahippie.essentials www.urbanhippieessentials.org

This week's episode is about keeping your dreams alive.

This week's episode is about being mindful about what you put in and on your body and mind. Featuring special guest and sponsor, Andrea Woods, Owner and creator of Urban Hippie Essentials. Her company focuses on holistic health using all natural ingredients and handmade products. Instagram: @urbanhippie.essentials Website: urbanhippieessentials.org