Speaking From The Heart

We have the choice as to whether we live with our pain, or if we consistently push forward to create new opportunities from our pain. However, when it affects not only you, but others around you, it can be so easy to be defeated by the constant amounts of struggle that is associated with it, pulling ourselves into a feeling of unworthiness, along with not feeling that we have the ability to change...

With any new endeavor comes reservations, fears, and uncertainty about the unknown. Finding our ability to persevere and fully embrace our passions, even if there is no model to turn to, can be quite challenging, and requires a level of commitment that takes time to cultivate the passion, the skillsets required to be successful, but more importantly, to contribute your "voice" in this ever-changin...

There is a misconception that a coach should be brought on when things go “south”; in other words, when an emergency arrives and there are no other options. While some companies can find someone to hire to assist with their complex problems, what do smaller companies, individuals, and all others do when the going gets tough? This episode explores the concept of a short term engagement coach that s...

The number of different situations that we endure, whether they are physical, mental, social, cultural, or other means, can be taxing. They can consume not only women, but under the radar, men have always been told to not discuss such subjects, even if they are suffering, in fear of being retaliated against as not being strong enough. Today's guest, however, challenges the status quo of what it me...

During the month of June, we are celebrating all of the individuals/businesses that have helped our podcast host become the best version of himself through the variety of mentorship, business partnerships, and overall support that they have provided! Kicking off our very special set of Wednesday episodes is the reinforcement of having not only great business relationships with others that help to...

Much difficulty of achieving goals can easily be attributed to making goals way too broad, not realistic, not time bound, not measurable, and even relatable. Using the SMART Method, however, is not the end all, solve all solution that will help you achieve what is necessary. What are you doing to not only hold yourself accountable, but what can you do to break down the tasks into manageable, bite-...

The power of being in relationships, whether personal or professional, is unwavering and has been covered in many different facets on our podcast. However, when the relationship is overly demanding, does not respect you throughout, and it provides no opportunities to keep growing and moving forward, it is time to move on. How do you proceed with ending such a relationship, especially a narcissisti...

The messages that we have inside ourselves have unbelievable opportunities to engage, create, and reflect on the variety of information we have to share. Instead of viewing this opportunity to share as fearful, what if we changed the way that your fear can empower others with your amazing, untold information? Tackling various strategies is NOT the way to look at this problem, and today’s episode e...

The reason that we all turn to food is to help sustain ourselves. Throughout parts of our day, we turn to this nourishment to help fuel not only our bodies, but our hopes, dreams, and aspirations that we wish to accomplish. When we are relying on gimmicks and yo-yo diet trends, however, to cope with the body image/perception that we are feeling, we certainly can feel negative about our outlooks ve...

Rejection is the worst feeling in the world in many aspects of our lives. Whether you miss a connection with a potential soulmate, or you do not land the job of your dreams, facing rejection can be harsh on not only our mental abilities, but can wreck havoc physically in the short and long term. In today’s episode, we “soften the blow” that rejection can have on you (and on others you know going t...

Working through our distracting thoughts means that we have to deal with the distractions that we have in the physical sense. The ability for us to overcome these physical manifestations may be some of the many reasons why taking care of our physical belongings (or our possessions) can be challenging in many different ways. Taking control of your physical space can also help to take control of ide...

Today's episode is not about being able to grow with the changing times. Strategies in order for you to grow regardless of what is shifting and providing a constant state change in your life will make any individual or business more prepared for what’s ahead. How do we exactly do that? What are some of the areas in which we can create meaningful strides to have “evolving change”? These questions a...

The ability for us to overcome our traumas can be a significant gateway for us to achieve the best versions of ourselves. It helps to unlock, at its core, what may be struggles that hold us back and help us to understand key points of our strength. How can accomplish so much, while at the same time, addressing what some of those differences are when it comes to facing our trauma? Today's next inte...

Stop worrying, start living! The negative beliefs in yourself that you are uncertain about should not be in question. This very special bonus episode exemplifies the power that going the distance, regardless of the "no" statements that you have received, is important when so many believing in you and do not even know after attending the District 38 Annual Conference in southwestern Pennsylvania. V...

There are a variety of different strategies that you can employ to have a competitive edge over the competition. Whether you consider it for personal or professional gain, there are a number of strategies that can help to get a short term gain. Are a series of short term gains really a good strategy, particularly if you are planning for your future, often considered the long term? Today’s episode...

Being able to work with someone that will help you to reach your goals, regardless of whether it is a coach or not, means taking on the challenges that are associated with it. One such challenge a typical person is bound to face is facing the truth, especially when it may not be what you wish to hear. Finding the truth in not only the things that we can do personally, professionally, and even with...

This podcast has enjoyed the company of many various individuals, business owners, everyone in between. However, have you ever felt slighted, or disheartened, by the sheer amount of success and not sure how to best navigate in the same footsteps as my guests? This episode focuses on not following other’s success, but paving the way towards YOUR OWN STEPS to success! Paying attention to the competi...

Being able to thrive in your calling means acknowledging not just what has happened in your past, but also embracing what you have been given as gifts. Those gifts, however, can be manipulated easily by people, places, things, events, and a combination thereof that throw us off course. The ability to empower ourselves to move forward, regardless of the risks & obstacles, all lies in just doing...

Self care, above all else, is the most important type of grooming and positive mental health exercise that we should promote above all else! However, there is such a thing as taking too much time for personal relaxation and slipping on the “slippery slope” of overindulgence. Today’s episode, however, will provide ways to reward yourself for all the hard work you do, celebrate the successes you ach...

Going back hundreds of years, martial arts has been a universal tool for helping to provide control and focus in a variety of different situations. Often associated with its violent past, today's version of martial arts can be viewed in a variety of entertainment mediums that are enjoyed by millions across the world. However, are we missing the bigger point of why we may participate in these types...

Throughout our lives, we crave the opportunity to be listened to in a variety of different ways. No matter of it is for personal or professional business, being able to learn and grow with what others have to say is the sweetest language you can ever appreciate. In previous episodes, we have discussed the concept of active listening, but what does it mean to give yourself to being intentional to t...

Finding our intended purpose through life with the reactions, traumas, and other situations that we face can create havoc in the ways in which we learn and grow. Being able to provide a level of care to ourselves (and even others for that matter) requires us to not only take some risks that may make us uncomfortable, but being able to live in the moment when we miss 100% of the shots that we don't...

There are many distractions that we face in this world that often outnumber us. What we choose to identify ourselves with is central to the beliefs, aspirations, and goals that we set for ourselves to achieve what we set out in our lives. In this episode, we will work on a basic plan to help jumpstart your new path forward to navigate away from challenging and distracting thoughts that surround yo...

The podcast has officially reached 100 episodes…but the work is only just beginning of the mission of Speaking From The Heart. It’s time, however, to check in on the original question that introduced the show in the beginning: have we covered what is on your heart? Are we developing the best relationships, developing our confidence, and being filled with determination to do what was once impossibl...

Imagine growing up in a stable household, being able to get good grades, move on to have a successful career, and have a loving family. For many of us, this was (and is) possibly the life that evolved for us. However, what would happen if something shifted in the series of events that would change not just the plans you have set out for yourself, but the course of your entire mission on this Earth...