Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Old School Jeff Mathena Exercises The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dysphonia,voice breaks,v...

Weekend exercise is a TEST SHOW. Originally recorded December, 2023 before I started the exercises. ---- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #spasmodicdysphonia, #muscletensiondysphonia, #voiceexercises, #vocalcords,...

The Daily Drill -------- 0:00 // Introduction 1:40 // Warmup 7:11 // The 3 Elements 11:33 // The Vowels 22:04 // Diaphragm Up! 23:59 // Nasal Resonators 26:25 // Combine All Elements 32:17 // Closing ---------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with...

The Straw! ------------ The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dysphonia,voice breaks,vocal cord...

Replacing the Daily Drill today for a NEW instructor. ------------ The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy...

Old School! Studying with Jeff Mathena ------------ The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dyspho...

The Daily Drill. ------- Chapters 00:00 Introduction 01:02 Warm Ups 06:55 The 3 Elements 11:43 The Vowels 25:11 Diaphragm Up 27:20 Nasal Resonators 29:32 Combine All 3 Elements --------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49...

Daily Drill (Originally Recorded 1/18/2024)

FRIDAY! Lets finish STRONG with THE DAILY DRILL! -------- Chapters 0:00 // Introduction 1:11 // Warmup 6:20 // The 3 Elements 11:38 // The Vowels 22:59 // Diaphragm Up! 25:48 // Nasal Resonators 28:02 // Combine All Elements 33:40 // Closing -------- Technique and ability alone do not get you to the top; it is the willpower that is most important. Junko Tabei - 1939-2016 - Mountaineer-Author-Teach...

The Straw! -------- 0:00 // Introduction 0:21 // The Straw Intro 2:02 // Warmups 2:25 // WHO Glide Up 3:32 // WHO Down 4:59 // Glide Up and Down 6:31 // Humming Glides 8:05 // Closing -------- Being happy never goes out of style. Lily Pulitzer - 1931-2013 - Fashion Designer -------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for incr...

The Daily Drill IS BACK! ------ Chapters 0:00 // Introduction 1:33 // Warmup 5:04 // The 3 Elements 10:41 // The Vowels 21:01 // Diaphragm Up! 23:09 // Nasal Resonators 25:40 // Combine All Elements 30:49 // Closing ------- Success usually comes to those who are too busy to be looking for it. Henry David Thoreau - 1817-1862 - Essayist -------- The device being used is Forebrain. https://www.forbra...

Working with cord closure and a new instructor! -------- Not everything that is faced can be changed but nothing can be changed until it is faced. James Baldwin - 1924-1987 - Writer-Civil Rights Activist ---------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water w...

New Instructor! Working on scales. ---------- The key to abundance is meeting limited circumstances with unlimited thoughts. Marianne Williamson - Author-Speaker ---------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodi...

Working with a NEW YouTube instructor today. Basic humming. Watch on YouTube www.youtube.com/spasmodicdysphoniaexercises On Patreaon: www.patreon.com/SD Exercises -------------- If you want to fly, you have to give up what weighs you down. Roy T. Bennett - 1939-2014 - Author --------------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather"...

The Straw! -------------- The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA -------------- The only thing more challenging than pursuing the highest version of yourself is not pursuing the highest version of yourself. Dan Koe - Fre...

The Daily Drill. Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 – 3 weeks is just a benchmark for gauging the effectiveness of the drills. Continue for as long as you feel you’re deriving benefit. Afterward, strive to do as many of these drills as possible prior to...