Drew Hanson

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Education EN ↓ 91 episodes

Welcome to the Spasmodic Dysphonia Exercises Podcast , where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia , Muscle Tension Dysphonia , and other voice disorders. This session includes: Gentle warm-ups for vocal coordination Repetitive “Me-Me” and “Nim-Nim” sequences Breath-supported patterns to reduce vocal strain Encouragement for consistency — even on imperfect days Whether you're commuting, stretching, or quietly...

Author

Drew Hanson

Episodes

Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025) 20.06.2025 25:15

🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.” CONTENTS 0:00 // TEASER 0:33 // The Daily Drill (WARMUP) 3:58 // Introduction to The 3 Elements 7:38 // The Vowels 9:51 // 2 DAYS LATER 15:00 // Nasal Resonators 17:25 // Combine All 3 Elements In today’s Daily Spasmodic Dysphonia Exercise, I faced one of those rough voice days — had to pause mid-session due to...

Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025) 18.06.2025 7:46

🗣️ Today’s exercise is one you literally can’t do too much: the straw technique. This simple but powerful tool helps reduce vocal strain, improve airflow, and restore a more stable sound — making it especially effective for people with Spasmodic Dysphonia, Muscle Tension Dysphonia, or general vocal tension. In this video, Drew shares a personal take on the exercise using a sentimental whiskey bott...

Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025) 17.06.2025 10:32

🎙️ Join us for a powerful voice coaching session featuring vocal expert Jeff Mathena and a Nashville-based singer working through Spasmodic Dysphonia recovery. In this session, we explore: ✅ Finding vocal closure in chest and head voice ✅ Vocal exercises like “ooh” and “goo goo goo” ✅ Identifying and softening SD tremors ✅ Real-time improvements in stability and tone This is a raw and authenti...

Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025) 16.06.2025 27:32

💬 Welcome back to our daily Spasmodic Dysphonia vocal drills with Drew Hanson. In today’s session (June 16th), Drew shares updates on his voice polyp recurrence, recovery journey, and walks you through a complete set of exercises aimed at building vocal strength, clarity, and resonance. CONTENTS 0:00 // Introduction 2:47 // WARMUPS 2:47 // Warmups 7:12 // The 3 Elements 10:52 // Vowels 15:34 // U...

Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025) 09.06.2025 30:23

Daily Drill – June 9th, 2025 Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control. ⏳ Why 30 Minutes? - Longer sessions allow for progressive warm-ups + deeper muscle engagement . - Designed for daily practice (commit to 1 week and track changes!). 💬 Comment: "Like! Share! Subscribe! #Spasmod...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 6th, 2025) 06.06.2025 34:17

DAILY DRILL!! https://youtu.be/tbTcGCLhwFw YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (June 5th, 2025) 05.06.2025 6:20

Mark Baxter https://youtu.be/jAjwAgWkOW8 YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https:/...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 4th, 2025 04.06.2025 12:41

Jeff Mathena OLD SCHOOL https://youtu.be/rRd8ahbAohE YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with H...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 3rd, 2025 03.06.2025 17:23

NEW Jeff Mathena Exercises!! https://youtu.be/qgACI0YJVHo YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water w...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 2ndt, 2025 02.06.2025 17:26

DAILY DRILL to start the week!! 0:00 // Introduction 0:00 // Combine All Three Elements 0:38 // Warmups 4:41 // The 3 Elements 8:28 // Vowels 17:02 // Diaphram UP! (Boston Trip) 19:28 // Nasal Resonators 21:30 // Combine Elements 28:27 // Closing YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercis...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 30th, 2025 30.05.2025 35:14

Daily Drill! https://youtu.be/GlVXx8fL_3o Originally Recorded January 10th YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 29th, 2025 29.05.2025 13:29

Mark Baxter. https://youtu.be/y6EGXH0mhMA YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https:...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 28th, 2025 28.05.2025 30:24

Daily Drill! https://youtu.be/H1eRxrr6M7Q YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https:...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 27th, 2025 27.05.2025 9:32

The Straw!! https://youtu.be/T8g3fUM6mp0 0:00 // Introduction 0:21 // The Straw Intro 0:48 // Warmups 2:25 // WHO Glide Up 3:32 // WHO Down 4:59 // Glide Up and Down 6:31 // Humming Glides 8:05 // Closing YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. ht...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 26th, 2025 26.05.2025 33:33

Daily DrilL!! https://youtu.be/HxoHLJQxea0 0:00 // INTRO 1:40 // Warmup 7:11 // The Three Elements 11:33 // Vowels 22:06 // Boston Trip (Diaphram)( 24:01 // Nasal Resonators 32:20 // CONCLUSION YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.f...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 23rd, 2025 23.05.2025 36:50

Old School! Studying with Jeff Mathena ------------ The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA spasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dyspho...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 22nd, 2025 22.05.2025 12:28

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spas...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 21st, 2025 21.05.2025 40:49

Old School Daily Drill! (Originally Recorded January 14th, 2024) https://youtu.be/fJV4Uvz1CMU YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amz...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 16th, 2025 16.05.2025 30:19

Daily Drill! https://youtu.be/lz9SNUqKrho 0:00 // Introduction 0:00 // Combine All Three Elements 0:41 // Warmups 4:06 // The 3 Elements 7:56 // Vowels 17:04 // Diaphram UP! (Boston Trip) 18:59 // Nasal Resonators 21:28 // Combine Elements 29:23 // Closing YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphon...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 15th, 2025 16.05.2025 24:36

Old School! https://youtu.be/crKI9mJaPWI Daily on Patreon https://www.patreon.com/c/SDExercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://a...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 14th, 2025 14.05.2025 13:53

Jeff Mathenal!! https://youtu.be/SMYjQwfooKY Daily on Patreon https://www.patreon.com/c/SDExercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 13th, 2025 14.05.2025 7:16

Mark Baxter https://youtu.be/wvbBrnExkwQ YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https:/...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 12th, 2025 14.05.2025 28:59

The Daily Drill! https://youtu.be/DvS0UQA8X5Y 0:00 // Introduction 0:00 // Combine All Three Elements 0:39 // Warmups 3:38 // The 3 Elements 7:26 // Vowels 16:53 // Diaphram UP! (Boston Trip) 17:34 // Nasal Resonators 19:41 // Combine Elements 28:40 // Closing Daily on Patreon https://www.patreon.com/c/SDExercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple,...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 9th, 2025 09.05.2025 29:39

DAILY DRILL to finish the week! https://youtu.be/17VrakKp3XU Chapters 0:00 // Introduction 0:00 // Combine All Three Elements 0:32 // Warmups 3:46 // The 3 Elements 9:09 // Vowels 16:53 // Diaphram UP! (Boston Trip) 19:15 // Nasal Resonators 21:55 // Combine Elements 28:57 // Closing YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts...

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 8th, 2025 08.05.2025 7:54

https://youtu.be/2Pyw-JZgXns THE STRAW!! YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises" The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallon of Water with Hours https:/...