Hannah Golding
Sparkles and Rhinestones Pageant Podcast
From the leading UK Pageant Advice Page, we are now on Podcast format! Giving you all the tips and advice from everything pageant related! From platforms, stage tips, judges tips, we aim to make your pageant experience the best you can make it by giving you the power of knowledge! Your presenter Hannah is the founder of Sparkles and Rhinestones, having competed in pageants for over 14 years, winning both national and international titles. She is also a successful pageant coach and author of The Ultimate Pageant Handbook. Find us on Insta @sparklesandrhinestonesuk
Author
Hannah Golding
Category
Podcast website
Latest episode
Feb 10, 2026
Where to listen?
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Episodes
Episode 72- What Your Coach Wants You To Know... 28.05.2023 46:48
In today's episode we talk about what we want you to know from a coaches view about what we do as a coach, this can also help if you aren't looking into coaching but want to approach how you are prepping for your pageant. As a pageant coach we get asked so many things or different expectations so I hope this episode answers some of it! Look out for the episode of what your coach doesn'...
Episode 71- Special Guest! Pageant Talks with Dani Walker 22.05.2023 32:40
We've interviewed so many pageant queens on our socials however we have our first ever guest on the podcast and who better to kick off pageant advice season than with the pageant legend that is Dani Walker! Award winning content creator, Youtuber, and former Miss Montana USA, Dani has coached so many amazing queens as well as her own incredible journey that has given her legend status! In this...
Episode 70- Research, research, research! 09.05.2023 1:11:01
Pageant research is important, and it's not just when you enter a system. From creating platforms, campaigns, products from booking pageant services, avoid the pageant drama and take these tips!
Episode 69- Edit your Interview 26.04.2023 29:13
If you only go into your interview speaking about one thing, the judges don't get to know all about you, just that one part you focused on. This episode talks about how to avoid the waffle, to get to the main points and be more than just a one sided queen
Episode 68- Pageant Lessons 22.04.2023 1:01:57
Hello queens! Today we reflect on some of the lessons learnt within pageantry, with some home truths you may need to hear... (also at the time we recorded there was a panel interview but that has gone!!! We will be looking at new dates!)
Episode 67- Why do you want to win THIS pageant? 10.04.2023 30:13
The question that is always asked, why do you want to win? Why? Is it the crown, something more? We ponder this interview question in another podcast episode !
Episode 66- Let's talk about YOU 20.03.2023 35:37
Adding the YOU into your interview, pageant brand and talking more about your personality than just pageantry. Take a listen and see if you need to add more of you in!
Episode 65- The Pageant Guilt Queen 15.03.2023 57:56
We all get the pageant guilt, let this be the episode which breaks down why and why you shouldn't be feeling it!
Episode 64- The Interview Sandwich 08.03.2023 23:44
What does an interview and a sandwich have in common? This podcast! This episode we talk about how to effectively answer an interview question!
Episode 63- Avoiding Burnout Before The Stage 02.03.2023 48:17
It's our 6th birthday month!!!! Today we talk about pageant burnout before the competition. This episode was requested and I hope all you lovelies are doing well! Remember to do things other than pageants, drink water and avoid the trap of comparing yourself to others...
Episode 62- How can pageants be more transparent? 25.02.2023 1:04:20
This episode takes us into the questions, and why we should be questioning more! How can we make pageants more transparent so we know what we are getting ourselves into! We talk about pageants as a whole, matching criteria and even coaches or other pageant girls!
Episode 61- The Pageant Wardrobe 02.02.2023 49:42
Talking and explaining about the different rounds and tips for each! Remember it's not the price tag, its how it suits your complexion and body type so whether your outfits cost a fiver or a thousand, as long as you shineeee!
Episode 60- The Pageant Script 27.01.2023 40:22
Today's episode we talk about pageant interviews and scripts, basically don't script your answers! This also goes for online interviews as well as interview marked interviews! Too many times people are afraid to shy away from the words on paper, but it makes better viewing when it's natural conversation!
Episode 59- The Pageant Body 19.01.2023 57:14
Today's talk could be triggering to those who are currently suffering with an ED, as we talk about the results from the study we conducted about the pageant body, as well as why you shouldn't have to change for a pageant but for you. Anyone who tells you you need to be a certain body type can go eat rocks.
Episode 58- To photoshoot or no photoshoot? 10.01.2023 42:48
Today we are talking about booking a pageant photoshoot, do you need it?!!! Welllll yes, we talk about the many benefits, my fav photographers in pageant land as well as when you actually need them rather than a want. They can be really handy for so much, like our podcast cover! But as I said in our last episode, you don't need one every three months... unless you can afford to then get the bag gi...
Episode 57- Pageantry things to leave behind in 2022 01.01.2023 1:15:30
Rather than fashion trends to leave behind, we want to leave behind some of the attitudes and myths that surround competing in pageants. Let's leave some of that all behind in 2022 and make 2023 a year to remember!
Episode 56- The Pageant Personality 27.12.2022 1:01:22
Adding personality into your interviews is a must to not sound too over rehearsed or robot like, but there can also be too much added in. We talk about how to make your interview more personality led, with different approaches and interview questions, as well as some things to avoid! Have a happy new year and we will see you in 2023!
Episode 55- How much is too much? Travel and Time 24.12.2022 47:01
Today we discuss about do we need to be travelling everywhere in order to get the crown? Looking at ways you can still work the sash, without leaving your home! We also discuss how we don't all have the same 24 hours and that we need to stop comparing where we can't compare! It's a mixed match episode but you wouldn't expect anything less, merry christmas!
Episode 54- Elevate that platform! 14.12.2022 1:04:02
You say you have a pageant platform, but what are you doing with it?! We talk about how you can explain in your interview about your platform, by giving actual examples about what you have done to make an impact, rather than waffle words!
Episode 53- Why The Annual? A Self Reflect of 2022 07.12.2022 50:57
In this episode we reflect on our 2022, the good and the bad! WE also talk about the process of The Pageant Annual in which you can now go buy!!!
Episode 52- What is a "mainstream" pageant... 22.11.2022 35:35
What do you classify as a "mainstream" pageant? And does this terminology put you off competing or representing pageants that don't come under this term? Or maybe it puts you off mainstream pageants? We discuss what is usually termed as and what we can do better to include the whole of pageantry, this is more of an discussion podcast but I would love to know your thoughts?
Episode 51- Why you aren't winning... 31.10.2022 1:02:22
Why do you think you didn't get the crown? Have you looked at the whole picture or have you blamed other aspects. Take a listen to a few reasons why you aren't snatching that crown...
Episode 50- What is PageantCon? 28.10.2022 31:08
Wow 50 podcast episodes!!! Today we talk about Pageantcon! What to expect, why and how! We also talk about our other pageant fundraising adventures, finishing with planning our 6 years anniversary!!! If you have any questions, drop us a DM on insta!
Episode 49- What goes in your Appearance Folder?! 12.10.2022 1:02:20
Today we talk about those folders, and this is your sign to start them now or you know pay us to do it for you aha! But this is talking about how to lay out your folder, what actually counts as an appearance and how to represent your best self through your gorge appearance folder!
Episode 48- The Pageant Boundaries 11.09.2022 42:26
Boundaries are something the a should be put in place to protect your own mental being, but sometimes we push ourselves too much or push others?! In this episode we talk about setting boundaries within pageantry, from friendships, timing, expectations, it's important to make sure you say no once in a while!!
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