Lindsey Holder
Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home. Each episode breaks down what actually changes skin after 40, what t...
Where to listen?
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Episodes
124: Can Nad, NMN, and Resveratrol be the Miracle Cure for Aging? 22.08.2023 34:51
Supplements can be an important part of your health and skin. As we age, our bodies need more support. Today is a scientific one as esthetician Lindsey and Ashley are looking into Nad and Resveratrol supplements. What are they, how they can help you, and why. Concerns about aging in relation to cognitive declines, physical changes, high cholesterol, and cancer prevention. Since these sisters are i...
123: Our New Healthy Body and Skin Cookbook 15.08.2023 23:34
Our New Healthy Body & Skin Cookbook is Coming!!! Here is what Lindsey and Ashley are working on. The healthy body and skin cookbook will be a nutritious meal prep book designed to nourish your body and get you to a healthier state. The recipes will be anti-inflammatory foods that will have the benefits of health and skin. As a side bonus, we both are losing inches each week with these meals. Yes,...
122: Castor Oil Benefits and Cons and Pelvic Health Questions 08.08.2023 48:23
Castor Oil Benefits and Pelvic Health Questions are what this master esthetician will be sharing with you. Castor oil goes deeper than any other oil and has such majestic qualities for certain things. I share what I use castor oil for and what I do not use castor oil for - hint lashes and scalp. Ashley will also be sharing her pelvic floor experience and why every woman should have this a part of...
121: Hormones - Perimenopause, Menopause, Hormones and Balance 01.08.2023 1:07:59
lapree beauty skincare free for 7 days . Ashley had the opportunity to sit down with a Women's Hormone Specialist and the owner of a women's compounding Pharmacy to discuss hormones, hormone replacement therapy, perimenopause, and menopause. OMG! Our estrogen decreases by about 98% when we are in menopause! Estrogen is known as the pretty hormone because when this hormone drops this significantly,...
120: The Best Water Filter and Chemicals in Your Water 25.07.2023 38:24
lapree beauty skincare free for 7 days . What's in your tap water? Today, this esthetician and sister duo are talking about the chemicals in your water and telling you about the best water filter we have found and are now using! We try to drink a lot of water for clear and hydrated skin and have been wanting a water filter that actually works but does not cost more than the mortgage. After tons of...
119: Skin Care Questions from Members about Heliocare, Droplette, One Skin, Glycolic Acid, Vitamin C 18.07.2023 37:13
Skincare questions from our lapree beauty skincare (free for 7 days) are answered today by me, master esthetician and former spa owner of 13 years! Today's skincare questions and answers include topics regarding Heliocare, Droplette, One Skin, Glycolic Acid, Vitamin C, and more. Beauty Smiles from the sisters, Lindsey & Ashley Links and Resources: Products we use OneSkin Face - Holder15 discou...
118: Increase Hair Growth with These Hair Growth Tips and Products 11.07.2023 33:37
lapree beauty skincare free for 7 days . We are sharing how to increase your hair growth with hair growth tips and hair growth products in this week's episode. Ashley and I are both currently using the shampoo , conditioner , and hair serum from a plant-based company called Vegamour . We sisters are experiencing some thinning spots in our hair, along with lots of gray. We wanted to find a product...
117: Summer Body Care with Esthetician Tips Body Care, Rough Heels, Back Acne, Shoulder Acne 04.07.2023 36:56
Body care tips for the summer are what Lindsey and Ashley are sharing. They talk about rough heels, how to solve odor issues, glycolic sprays, chicken skin, back acne, shoulder acne, showers, how to get glowing skin, airbrush tanning tips and at home tanning, red light therapy and what not to use with led lights, food ideas, and more to help achieve the best body care tricks and tips from this est...
116: The Summer Supreme Skincare Battle Sunscreens Moisturizers, Beauty Devices 27.06.2023 45:38
With all the summer fun going on, we are playing a super fun summer skincare competitive game! Skincare categories include moisturizers, sunscreens, and beauty devices. What skincare products and beauty devices will win? We will announce the skincare product winners in this podcast episode! Bring your popsicles and fruit-infused water and enjoy the show! Let the skincare games begin. Xo from t...
115: 4 Signs that Sugar is Aging Your Face - Glycation and Sugar Face 20.06.2023 49:15
What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face? Other Skin and Beauty news from the Spa Sisters. Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements! Ashley gives an update on a new hair shampoo, con...
114: Things I Won't Buy Again as an Esthetician 13.06.2023 48:18
Things I won't buy anymore as an esthetician who has seen problems with these products and the skincare habits of my clients. I am a former spa owner and Master esthetician with over 13 years of experience. Today, I want to help you, along with my skincare-enthusiast sister, Ashley, on what not to buy as well as what not to do so you can avoid some potential hazards in skincare. You can join me in...
113: Hyperbaric Oxygen Therapy 06.06.2023 40:14
Sometimes you need more than a deep breath! Enter the latest technology with Hyperbaric Oxygen Therapy! So many benefits of Hyperbaric Oxygen Therapy, here are a few worth a mention: Wound healing, Chronic Migraines, Brain Health, boosts white blood cell count, reduces pain and swelling and so much more! We talk about why Oxygen therapy is so great for your skin as well as how a lack of Oxygen can...
112: Probiotics, Prebiotics, and Synbiotics and Gut Health 30.05.2023 38:28
Why should you want to know about probiotics, prebiotics, and synbiotics? What are these Big Little Things ? That's what we talk about today on this Spa Skin and Beauty episode! How Probiotics, Prebiotics, and Synbiotics can impact your health in a BIG Way by making LITTLE changes! Obviously, we love the show Big Little Lies - You are welcome! As a master esthetician, I tell you all about the im...
111: Member questions: Help with Fine lines and wrinkles,, Dehydrated Skin after Laser, Sonicsmooth Dermaplaning Razor Thoughtss 23.05.2023 29:29
Hi! It's Lindsey-your Master Esthetician…to answer our member skincare questions!! These skincare questions are coming straight from our skincare community. I answer questions about how to handle fine lines and wrinkles, dehydrated skin after laser, and also give my thoughts on the sonic smooth dermaplaning razor! So much to talk about and share from my knowledge and experience of being a Master...
110: Is Collostrum the new Collagen? 16.05.2023 47:22
lapree beauty - Join lapree beauty, our esthetician led skincare community free for 7 days! Colostrum and Collagen are big topics in the skincare and wellness industry! But are they for you? Today, Master Esthetician and sisters, Lindsey and Ashley go over what Colostrum and Collagen supplements can do for you as well as who should not be taking Colostrum and Collagen and why? So much to go over,...
109: Best Sunscreen 2023 Esthetician-Approved and Toxic Ones to Avoid! 09.05.2023 48:31
lapree beauty - Join lapree beauty, our esthetician-led skincare community! BEST SUNSCREEN 2023 is here and that screams not ice cream but SUNSCREEN! Well, maybe some ice cream too;-) Lindsey and Ashley are so EXCITED to share all their sunscreen knowledge and findings with you. Spring and Summer will bring on the FUN with all of their esthetician SUNSCREEN KNOWLEDGE! Learn and have fun with their...
108: Buccal Fat and Ellacor 02.05.2023 40:24
lapree beauty - Join lapree beauty, our esthetician-led skincare community! Face contouring trends as well as body contouring trends are all over the place. From celebrities like Angelina Jolie and Christy Tiegen being rumored to having their buccal fat removed to a new in-office tool that can remove skin without surgery! Today we are talking about buccal fat removal and Ellacor. What Ellacor and...
107: SKIN IRREGULARITIES: Broken Capillaries, Skin Tags, Cherry Angiomas, Milia, etc. 25.04.2023 34:41
lapree beauty - Join lapree beauty, our esthetician-led skincare community! In this episode, we answer a lapree beauty member's question, "How do you recommend removing broken capillaries on the face?" We took this question, answered it, and then expanded on other areas of the face that included broken capillaries, skin tags, milia, sebaceous hyperplasia, cherry angiomas, and seborrheic keratosis....
106: Mother's Day Gift Guide 18.04.2023 48:23
lapree beauty - Join lapree beauty, our esthetician-led skincare community! To all the mothers, grandmothers, aunts, and women who raised us, we want to celebrate you. For those who have passed, we remember how you touched our lives on this day. We wanted to put together some unique and thoughtful gifts for the women in our lives that have everything. Enjoy this episode as these sisters share all...
105: Skin and Skincare Questions Occasional Minor Breakouts, Hormonal Acne, and Mild Acne 11.04.2023 41:05
Today's Spa Skin and Beauty episode is about Occasional breakouts, Hormonal Triggered Acne, and mild acne ! Lindsey, our leading esthetician along with Ashley, head researcher, gives us the causes as well as how you can treat these occasional breakouts and mild acne from home. You can join me in my at home skincare doing beauty tools and skincare routines with a new video every single week! xxx L...
104: EMF radiation and Blue Light: Includes Cell Phone Radiation, Microwaves, Blue Light for Health and Eyes, and an Update on Ashley's Cellulite Journey 04.04.2023 50:37
lapree beauty - Join lapree beauty, our esthetician-led skincare community! Today's spa skin and beauty episode is a supercharged one today! Learning about blue light and EMF radiation. How to protect yourself and minimize your exposure. Damage includes things like premature aging and cellular damage. So unless you live in the middle of nowhere and are not using any electronics or electricity, the...
103: Cold Laser, Lyma Laser, Low-Level Laser Technology 28.03.2023 48:22
Today's Spa Skin and Beauty podcast dives into Cold Laser Therapy and Lyma Laser , the first at home cold laser! Lasers have been around in the skin game for a while. I am sure you have heard about IPL, BBL, Fractional Lasers, and deeper ablative lasers where some outer layers of the skin are removed, but today we want to focus on a laser that we are EXTREMELY interested in called Cold Laser and e...
102: Sponge Spicules and Liquid Microneedling - the Newest Korean Skincare Trend 21.03.2023 47:46
lapree beauty - Join lapree beauty, our esthetician-led skincare community! It's a short and spicy one today!!! Or should we say short and prickly? This esthetician, Lindsey, and skincare researcher plus sis, Ashley, are talking about the latest Korean Skincare treatment which is the Spicules Sponge Skincare trend also known as liquid microneedling. What are Sponge Spicules? What are the benefits...
101: Skincare Questions Answered by our Esthetician for back acne scars, ceramides, dry spots on the face, and dermarolling 14.03.2023 23:23
Links and Resources: lapree beauty - Join lapree beauty, our esthetician-led skincare community! This week's Spa Skin and Beauty Podcast - Lindsey, our leading Esthetician, answers members' questions about back acne scars, ceramides, dry spots on the face, and dermarolling. With over a decade of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and...
100: Skincare for Glutathione for Skin Lightening and Prevention for Aging, Hyperpigmentation, and Chronic Disease 07.03.2023 42:48
lapree beauty - Join lapree beauty, our esthetician led skincare community! Today's Spa Skin and Beauty Podcast focuses on Glutathione Prevention for Aging, Hyperpigmentation, Skin Lightening and Chronic Disease. You need to know all about this detoxifier and antioxidant. Glutathione is so powerful in preventing chronic disease, is a main function in detoxifying your body from the thousands of to...
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