Sovereign Self Show

Kristie Taulman is here to give women genuine guidance and tangible simple to follow tools to live healthier and fuller lives! The most important thing she’s learned over the years is that health & wellness isn’t just about eating right and exercise. It’s so much more! Nurturing our body, minds, and souls to live healthier and fuller lives! Kristie helps people build their own cornerstone to healt...

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.   She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in...

Can you believe its already December?! Where did 2021 go? Well this episode is dedicated to you reviewing how it went. The good, the bad and the somewhere in between.  The truth is, all of it is good! It's all here to help us become our best selves. But when we feel like life is a constant hitting our heads against the wall... we need to talk! Because of this, I'm offering 40% off Anxious to Align...

Kim Foster is an M.D.-turned-coach and a leading business mentor for health and wellness entrepreneurs. After experiencing the frustrations and limitations of the conventional healthcare system for many years, and seeing the incredible potential of wellness coaching as a solution, she now helps health & wellness coaches build their businesses, find freedom, and make the world a healthier place. Sh...

Kymberly Castro is an Author, Spiritual Teacher, Divine Channel, Energy Healer & Medium. She’s a certified Reiki Master, ColorLight practitioner, and Yoga teacher for 10 years and has so many other gifts to offer in her spiritual toolbox.   She’s also the host Living Intuitively with Kymberly Castro Podcast and is a Conscious creator of multiple online intuitive development classes, energy healing...

Are you into manifestation or law of attraction but can't seem to get it working in that one area... Well, have you ever looked at your solar plexus chakra? Good old fashion willpower and responsibility! This episode was inspired by that third energy center to take a look in your life in the areas you aren't in love with to make a change! SHOW LINKS: Institute for Integrative Nutrition - learn mor...

Eimear Zone is a Confidence Coach and author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth. In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the...

Our guest today, Dr. Valerie Hertzog, is an MD, wellness coach and mom of three young kids. Her mission is to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!   Valerie completed her medical training at the University of Toronto and the University of Ottawa. She practices preventative medicine and offer counseling to patients to help them achieve the...

Welcome to another Weekly Inspirational episode of Witchy Wellness by your's truly, Loren!   This episode is for my fellow recovering perfectionist who are struggling to be present, intimate and open.   We dream big but are more focused on that to-do list than the people and moments at hand. This episode inspires you to look at your default self in those tough situations and how its an opportunity...

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.  She is a beauty philosopher, aromacologist, and botanical muse.  Nadine...

In 2001, Scott Sunderland found himself going from a 35-year-old athletic father, husband, and business owner to lying in a hospital bed unable to move. Using visualization techniques over the course of a year, Scott was able to heal himself. However, old limiting beliefs, past traumas, and disempowering mental habits came back to haunt him when, in 2012, he watched his best friend drown in front...

Do you ever take a second to think about how unique you are? Well, that's what I always try to do when that jealously, lack of self worth or comparisonitis starts to creep in.  Seriously no two people are the same, how amazing is that?! Therefore we all have our own unique lives to live. So if you need some motivation to live your life - sit back, relax and soak this episode up!   SHOW LINKS: Sign...

Valerie Birch is a pediatric sleep coach, a mindful mother to three children, a lover of the outdoors, sleep, all emotions and anything sweet! Since 2013, Valerie has been working one to one with families, coaching and helping them restore the sleep and tranquility into their homes. She works with families who children, ages birth - 6 years of age, are not sleeping well at night and/or during the...

There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach and Founder of Ell’s Wellness, Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she want...

Our guest today is Katharina Dello, working mom of two wonderful school-age girls, living in Germany. She's here to show you how to talk to your kids to make them listen and engage, to stop the never ending tantrums and to make the whole family feel relaxed and even closer than before. A couple of years ago Katharina was really struggling as a mother. She loved her kids more than she could possibl...

We talk with Claire Bunce on how our experience of life is constantly being created from the inside out NOT from the outside in. Our guest, Claire Bunce is qualified as a Speech and Language Pathologist at University College London in 2003 before going on to specialize in the field of voice disorders. She developed a specialist interest in those disorders caused by psychological rather than physic...

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects...

Do you ever get stuck in overwhelm and burnout? What if boundaries and tasks were easy to say yes (or no) to? When we figure out our "why" the core reason for doing what we want to do or change, the how gets easier! SHOW LINKS: Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass...

Our guest today, Ema Tekeliova creates inspirational digital products for people who wants to supercharge their mindset. Ema is from Slovakia, but currently living in sunny Australia; Harry Potter geek, Wim Hof method lover. She is all over the spiritual and mindset things which helped her to transform over one year to someone that she is now. Ema looks positive on the world and truly feel happy i...

In this season opener and weekly inspo episode I read a letter I wrote to my inner child perfectionist. You know that little girl that puts the world on her shoulders worried it won't ever be enough. With the few week break from Witchy Wellness Radio, I realized some inner perfectionist tendencies creeping in so I wrote myself a letter! It's exactly what I needed to hear, and hope the same for you...

At the age of 45, Donna Bond “woke up” at the top of her game. On the outside, it all looked perfect. She was working as a marketing executive, making great money, living in a beautiful home and was married to an incredible guy. On the inside, she was exhausted, depressed, unhappy and unfulfilled. All leading to a decision which she now understands as divine intervention – enrolling in the Univers...

After struggling to know who she is, wondering what she wants in life, trying to find that divine sensual and sexual world that Jana knew existed and simply questioning everything in my life for such a long time, she realized that her dream life lies on the other side of fear. Kundalini energy found Jana and showed her the way towards my own remembrance of who she is and where we all come from. So...

With the full moon and fall equinox in the same week - stuff is going to come up to be let go! This weekly inspirational episode helps guide you through the yearly PMS of the year (aka Autumn) and how to decipher the feels and let go! SHOW LINKS: Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Institute for Integrative Nutrition - learn more here: https://www.loren...

Kathleen O'Brien began her career as an advertising copywriter and went on to forge her path as a successful television broadcaster in three major markets. She built a video production company from the ground up, serving Fortune 100 companies nationwide, while simultaneously making a name for herself as a prolific voice-over actress, model, and screenplay writer. Though her interest in aging had n...

Frances is an archetypal astrologer, akashic records reader and counselor based in Weston, Fl. She earned her Ph. D. in Mental Health Counseling and Educational Leadership from Barry University and has studied metaphysics for more than three decades. Her background in mental health counseling and metaphysics helped her create a therapeutic model that helps her clients gain personal insights and un...