Sovereign Rising

In this episode I talk about my move from Sydney to the Gold Coast and how much happiness has come from this new chapter. I dive into how exactly I've been able to cultivate this happiness, and where it's manifested from. I finish with some insights into self-acceptance and how it's the gateway to stepping into your fullest potential.

In this episode, Karissa and I dive deep into emotional eating + binge eating disorder. We discuss the psychological breakdown of what's happening in our minds when we retrict and diet. We discuss self-love and how we can use alternative coping strategies to comfort ourselves. Be sure to follow Karissa on Instagram Here: @with_karissa

Our guest today is Alex Muscat. Alex is a photographer from Brisbane, and founder of muscat media creative. In this episode, Alex talks about his journey through health and fitness, photography and ultimately finding his true passion. We explore what it means to Alex be an authentic leader in his space to allow other women to be confident and let themselves shine on screen. We finish with some tru...

In this episode Martin and I go into his journey through mental health. We cover his journey through body building and how he went through depression, binge eating disorder and anxiety. We share a deep discussion on what men can do when struggling with mental health. Martin wants all men to know: talking about your feelings is not a sign of weakness. It takes a lot of courage to open up about ment...

Jordan is the founder and owner of Hartley health, she also mentors people on their mindset to help them manage their emotional and mental wellbeing. She is a meditation teacher, studying to become a therapist and just a really positivity voice for women to step into the true essence of who they are. We cover:  Jordan's story going through mental health and adverstiy in her childhood.  How sh...

Lianna is a writer, podcaster, luxury travel curator and writing + business coaching for creators, photographers and people just starting out. We talk about Lianna's experiences travelling and the lessons she's learnt abroad. We also explore what it means to connect with others, the power of story-telling and how to connect with others. Follow Lianna on socials below. Lianna Marie Instag...

On this podcast we talk about Dani and Sharelle's journey in and out of the health and fitness industry, their movement in their business and their passions for educating others. We dicuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the...

In this episode Demi and I talk about her healing and personal development journey since August 2021 when she joined The Conscious Woman coaching program. Her growth is truly an inspiration to women who want to step into their highest self. We talk about childhood trauma, how to heal, what helped her grow, what she's learnt about herself and what you can do to grow. If you want to change your...

Disclaimer: This podcast contains dicussions about eating disorders. If you are struggling with ED and are not ready to hear this, please listen when you are ready. Consult with your GP or a professional if you seek advice or guidance. Cassie is an Eating Disorder Coach who’s on a mission to help women around the world redefine their relationship when it comes to food, exercise and body. Cassie’s...

In today’s podcast we’re going to talk about how to determine if you are projecting your trauma wounds in your relationships. If you have troubles finding “the one” or if you and your current partner have been having troubles with communication, this episode is for you.  We all have 4 Human Desires. Along with Love, I’ve identified 3 other human desires that are all super important to being establ...

The Neuroscience behind procrastination and how to literally hack into your brain to stop procrastinating! Guided Meditation Playlist : https://open.spotify.com/playlist/1jcLKaqsz0yp3I1jPeZRkg?si=5d5bdd816e714fcd Binaural Beats Playlist : https://open.spotify.com/playlist/1SB7SRjV4ujDeXLIC5Ub3v?si=71f058358b6b4231

Mental Health Resources: https://www.beyondblue.org.au Support for Eating Disorders & Body Image Issues https://butterfly.org.au Follow me: @nikkicassa @nikkicassapodcast

In this episode I talk about the feminine and masculine archetypes and how to cultivate more balance in your energy centre.

In this episode, Lewis Huckstep shares insight into his life growing up with asperges and feeling like he never find a place to belong.  Lewis helps business owners build culture & to helping people overcome their mental traumas & limitations that are holding them back. You can find Lewis on any platform using: @lewishuckstep Be sure to hit subscribe to never miss an episode!

In this episode I show you how in life we all have the power to choose the life we seek. It really is that simple.  If you can grasp the concept!

In this episode I share with you the 5 journal prompts I used in 2021 to reflect on what I wanted to achieve and how I wanted to grow in 2022.  I also share with you the exact process I used to answer these questions and even my answers to them as well! You may need your journal for todays episode.

This podcast episode will give you a 5 step framework I created in order to help you achieve your goals next year and any year after that! Be sure to hit that subscribe button so you never miss another episode. Host: @nikkicassa

Welcome to the Nikki Cassa Podcast. A podcast for people who want to learn personal development strategies and techniques to level up in relationships, business, personal life and wellbeing. Using principles in psychology, neuroscience, NLP and approaches from philosophy and spirituality . If you haven’t already, make sure you hit the subscribe button so you never miss another episode.  Host: @nik...

In this episode Corey and I go into depth about the balance between feminine and masculine energy. We explore how balancing these two archetypes can help you in life and especially relationships! Guest Speaker: @CoreyBoutwell Host: @NikkiCassa