SOVEREIGN Magazine® Podcast

"Self-limiting beliefs can be something that really stops us in our tracks." Welcome back the incredible Michelle Knight. Michelle is an expert in holistic birth reflection and trauma. With an impressive 20 years of clinical experience. This month Michelle shares with you invaluable insights into why we often seek approval from others, the transformative power of self-reflection, and effective str...

"No one else can tell you what's best for you. You're the only one who knows that information." Get to know SOVEREIGN™️ July Magazine contributor Stefanie Ruth. Stefanie is a number one best-selling author and the owner of Live and Breathe Reiki, LLC. She opens up about her transformative journey from seeking external validation to discovering inner peace and embracing self-love. Miranda and Stefa...

"A woman's business is a reflection of that woman” Hear from July’s front cover contributor Silvia Valencia Hazel, an energy worker, healer, integrative nurse practitioner, and soul-led business mentor. Silvia joins Miranda Murphy Goll to discuss the theme of seeking external approval, sharing her personal journey and insights on how this impacts our identity and well-being. She delves into her ex...

“Give deep gratitude to these emotions, for they have served you.” This week, Miranda guides you through the energy of the Full Moon in Capricorn, falling on Friday, 21 June. Capricorn, an earth sign, helps us root back into what's real and grounding in our lives. In harmony with SOVEREIGN™️ Magazine's theme of "Emotions Rule," we use the Full Moon's energy to shift and release emotional blockages...

"Emotions are such great messengers for us ” Hear the insights behind the article Kelly Sinning’s June article. Kelly is a therapeutically trained coach and therapist specializing in motherhood. Kelly shares her insights on the importance of emotions, the concept of a community or village in motherhood, and navigating postpartum mental health. She also opens up about her personal experiences with...

"Intuition, is a strong emotion, listen to your intuition.” Your host Miranda Murphy Goll and Sovereign contributor Michelle explore the depths of emotions and intuition in the birthing process. Michelle Knight, a consultant midwife specializing in holistic birth reflection and trauma. With 20 years of clinical practice in the UK. Following Sovereign’s theme of the month ‘Emotions rule’ Michelle s...

"If you learned it, you can unlearn it." In this episode, Miranda welcomes back Chris Melville, a personal empowerment coach and rapid transformational therapy practitioner. Chris discusses the challenges female entrepreneurs face, and delves into the emotional hurdles women encounter in business. They explore how women can turn their emotions into a superpower for business growth and the importan...

"Emotions tend to be our guide." Miranda Murphy Goll speaks to Angela Thomas, a professional psychic and clairvoyant with over 20 years of experience gaining insight behind her article for June. Angela shares her journey from corporate life to embracing her psychic abilities, recounting fascinating stories including her work in crime victim location and recovery. She delves into the emotional spec...

Subscribe to receive exclusive Moon Rituals, starting July 2024 Which path will your emotions take you down? Miranda Murphy Goll creates the space for you really listen to your emotions through a meditation ritual curated especially for the new moon in Gemini. 'Emotions Rule' is Sovereign's theme of the month for June in this episode of Moon Mondays you'll be able to explore how your emotions can...

"Emotions are indicators. They're like breadcrumbs" Ascension visionary Holly Hawkins speaks with Miranda Murphy Goll about the SOVEREIGN article for June. The effect of ignoring her emotions, setting them aside, and not being aware of them in the past and how strongly slowing down and acknowledging her emotions has helped her. And Holly also shared with Miranda how she uses the Akashic records. C...

"Let the moon's light illuminate our resilience and self-assurance." Sovereign's theme of the month is the need for stability, and the Sagittarius full moon has an adventurous nature and a traveller's curious spirit. In this episode of Moon Monday you'll be focusing on self-confidence so that you can navigate back to the unwavering part of us that knows what to do in times of uncertainty Sovereign...

"Stability is an inner knowing that things are going to be okay" Nicole opens up to Miranda about how she came to her own version of SOVERIGN-ty and how she found her deepest, most inner part of herself in the process. Nicole gives you tips on how to deconstruct your conditioning to find what brings you joy, what fulfils you and how to go back to your intuition which she believes is your innate es...

"Don't give your peace and stability away." Shatayia and Miranda Murphy-Goll discuss the amazing front cover article Shatayia wrote for Sovereign this month the theme of which is The Need For Stability, Shatayia opens up on what this brought up for her. Shatayia talks about her experience of losing stability in her life and the path to rebuilding her identity, a path that brought her great meaning...

"Change can be an opportunity for growth" Hear the wisdom behind Personal Empowerment Coach Chris Melville's SOVEREIGN article for May. Chris speaks about the power of inner child work and how breaking ingrained self-sabotaging habits can help to build stability in your life. Click here to read Chris's article in full. Chris is offering listeners of the podcast 25% off 1:1 coaching for either 3, 6...

Cultivate a sense of self-security and inner worthiness this Taurus new moon May 8th brings with it the May new moon in Taurus and the opportunity to tune into an energy of 'rootedness, stability and groundedness'. Your Moon Mentor Miranda Murphy Goll guides you through a simple but cleansing breathwork to set the foundations for a meditation ritual which aims to bring you to a place of groundedne...

Utilize Scorpio's power as a water sign to clear stagnant energy The Scorpio Full Moon falls on Tuesday 23rd April 2024, Jjoin your Sovereign 'Moon Mentor' Miranda Murphy-Goll in a simple breathwork that will focus on releasing tension in your body and gently guide you to scan your energy field through a body scan. Ahead of the full moon Miranda invites you to visualise your aura being cleansed th...

"I am led on the most aligned path and in my highest timeline" Sovereign's Founder Nicole George explains how she taps into intuition as a tool for uncertainty, and how she has had to learn trust in herself and her body as she has stepped away from living by society's rules and expectations. In this episode you'll hear what the term "highest timeline" means to Nicole and why she has decided to lea...

"I choose to live from my heart, not my ego" Sovereign's April contributor Michelle Cowell speaks to Miranda Murphy-Goll about what uncertainty means to her you'll also hear about Michelle's incredible journey to becoming a certified Reiki master, finding deep gratitude, inner healing and wonderful serendipity along the way. Michelle speaks about asking the universe for clarity at times of uncerta...

"Life is far more uncertain than we like to believe" Miranda Murphy-Goll hears the stories behind Sovereigns April's front cover contributor Ebonie Allard's article on Sovergins theme this month, 'Uncertainty'. Ebonie describes herself as 'neurospicy' and lives with her own blend of autism and ADHD, she shares with Miranda how she uses uncertainty to find a balance of fun and nervous system regula...

Transform Uncetany through fire to find deep trust in yourself. Tune into your centre of power, love and wisdom through a Fire ceremony combined with a Breath of Fire Kundalini yoga breathwork practice. April 8th sees the Aries new moon and with it a total solar eclipse, the combination of the two brings the energy of new beginnings and the force of action toward what we truly desire. Your persona...

This lunation with the added Lunar Eclipse offers a unique opportunity... The 25th of March brings the Libra full moon, The symbol of Libra is the Sclaes and this episode allows you to invite in harmony and balance. Your Moon Mentor Miranda Murphy Goll invites you to relax into a breathwork practice that focuses on release and on the nervous system, helping you to create a deep sense of calm promo...

Get a flavour of the new SOVEREIGN Magazine Podcast and get to know SOVEREIGN's Founder Nicole George SOVEREIGN Audio Magazine is changing! From the 8th April, you can hear the voices behind the stories written for the monthly online magazine. Hear heart-led conversations with SOVEREIGN's contributors from all over the globe on how they are walking the path to their highest and most aligned selves...

Bring a feeling of newness to your life, with Pisces energy This new moon in Pisces holds the energy of new cycles. Sovereign's articles this month have been written to include this theme. Stories and Insights: (4:16 ) Our front cover this month Ana Salido shares the importance of following your menstrual cycle as a Modern Woman (17:40) Your personal Moon Mentor, Miranda Murphy Goll, explores the...

Sweep out the old, and invite in the new... The Pisces new moon is a symbol of emotions, dreams, magic and things hidden below the surface. Join your Moon Mentor Miranda Murphy Goll and dive into a breathing practice that follows a circular pattern, mirroring that of the two Pisces fish, the changing cycles of water and the two energies flowing into each other. Ahead of the new moon on 10th March...

Bring Illumination to what triggers you and your nervous system. The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom. Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system. The Meditation ritual will give you space to tune into your body a...